This Naked Mind Podcast

Alcohol Freedom Coaching | EP 919

If you're trying to figure out how to stop drinking for good, you’ll want to tune in for this episode. Shannon is 14 days alcohol-free and the first person on either side of her family to ever try changing their drinking — and every time a family member sets down their glass because she isn't having one, the guilt shows up right on schedule. Amy read This Naked Mind five years ago, went alcohol-free for five months, lost her mother during COVID, and spent five years trying to get back. She's six weeks in now and more afraid of losing it than she's been afraid of anything she's built for herself. Listen and find out what actually gets in the way for both of them.Shannon discusses:

Growing up surrounded by heavy drinkers & being the first to step away

The guilt she carries when family members say they "won't drink either" on her account

Tracing people-pleasing back to a 7-year-old part of herself who learned to be responsible for others' feelings

Her ALIVE goal: free, full of hope and joy, not chained to a substance or to other people's reactions

Amy discusses:

Being six weeks alcohol-free and terrified of losing what she's worked so hard to build

Reading This Naked Mind five years ago, going alcohol-free for five months, losing her mother during COVID, and drinking again for five years

The shift from holding alcohol freedom in a clenched fist to an open hand

How taking care of her granddaughter became the biggest trigger — and how she navigated it without drinking

And more from both guests…

Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.

Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/

Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.

Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/

Episode links: nakedmindpath.com

Related episodes:

Stop Making Excuses to Drink Again - EP 664 - https://thisnakedmind.com/ep-664-readers-question-how-do-i-stop-making-excuses-to-drink-again/

Why Do People Go Back to Drinking? - EP 730 -  https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/

Overcoming the Fear of Drinking Again - EP 741 - https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/

Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Tim's Naked Life | EP 918

When AA isn't working, most people assume they're the problem — not committed enough, not broken enough, not at rock bottom enough to figure it all out and make a change. Tim Kelly thought that too. A 30-year sales professional who'd always been able to muscle through whatever came at him, Tim spent years inside 12-step programs and still couldn't stop drinking. In this episode, he sits down with Coach Cole Harvey to talk about what finally changed, and why the answer was never about trying harder. 

Tim and Coach Cole discuss:

What five or six AA meetings a week for years actually felt like inside him, when all the work never brought the contentment he was looking for

The night his fiancée found him drinking again and chose to stay, and why Tim believes that one decision may have saved his life

Picking up Annie Grace's book and signing up for a Live Alcohol Experiment, the best $48 he's ever spent

Why a numbers-driven, 30-year sales professional was skeptical that curiosity could do what years of hard work hadn't, and how that changed

The "be where your hands are" grounding technique he learned in the Live Alcohol Experiment and still uses today

Not walking his daughter down the aisle, carrying that grief openly, and how it became the reason he decided to become a coach

And more on self-compassion, the "I know nothing" coaching philosophy, what the brain does when it decides you're broken, and so much more

Episode links:

alcoholexperiment.com

Tim's coaching practice: https://onwardafcoaching.com/ 

Related episodes:

Is AA Not the Only Answer? Ginelle's Naked Life | Naked Life Stories | EP 693 - https://thisnakedmind.com/ep-693-naked-life-story-ginelle-t/ 

Finding Hidden Blessings: Tom's Naked Life | Naked Life Stories | EP 629 - https://thisnakedmind.com/ep-629-naked-life-story-tom-keppeler/ 

Does Annie Grace Think AA Is Wrong? | Reader Question | EP 324 - https://thisnakedmind.com/ep-324-reader-question-does-annie-grace-think-aa-is-wrong/  

Follow on Apple Podcasts podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357

Follow on Spotify https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff

Ready to take the next step?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Alcohol Freedom Coaching | EP 917

What happens when you finally want to stop using alcohol to cope, but the idea of facing everything without it feels almost impossible? In this episode, Kim and Liv bravely step into that very question. They open up about just how easily alcohol became a source of comfort — soothing a nervous system wrecked by family crisis and serving as the one reliable, familiar thing in the uncertainty of life. Astonishingly, what comes next isn’t a battle of willpower. Learning how to cope without alcohol becomes something else entirely - permission to feel, to choose your next step on your own terms, and to discover the strength that's been with you all along. 

Kim discusses:

Giving alcohol the "job" of soothing her nervous system through trauma and crises

Why all-or-nothing thinking and shame from a previous recovery program made it harder to move forward

The shift from feeling like she needed to "let it all go" to learning to live with her experiences differently

Building real confidence through action — vulnerability, community, and showing up before the confidence was there

Liv discusses:

Drinking for her entire adult life (30 years) and why "familiar" is the one word she'd use to describe alcohol's role

Noticing gradual mind shifts that are both exciting and frightening as the Path material starts to work

A pattern of making goals only to rebel against them — and why that rebellion disappears when the choice is truly her own

Learning to sit with discomfort for an hour, and replacing white-knuckling with curiosity

Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/

Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/

Episode links: nakedmindpath.com

Related episodes:

How To Stop Drinking To Avoid Emotions | Alcohol Freedom Coaching https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/ Alcohol Addiction and Shame | Hayley's Naked Life https://thisnakedmind.com/ep-679-naked-life-story-hayley-s/ Trusting Yourself Again | Alcohol Freedom Coaching https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/ 

CTA

Follow on Apple Podcasts podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357

Follow on Spotify https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff

Ready to take the next step?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Sabrina’s Naked Life | EP 916

Trigger Warning: This episode includes mentions of an eating disorder.

What does it really take to stop drinking when every warning sign you've been handed just isn't enough? Sabrina grew up watching her father drive drunk, got her own DUI at 17, and spent years treating pregnancy as her only real break from alcohol. It wasn't a rock bottom that finally did it; it was her husband standing at the door with packed bags on Halloween, and four daughters she wasn't willing to lose. Now 18 months alcohol-free, Sabrina is here because she remembers exactly how lonely day one felt, and she wants the next woman to know she doesn't have to feel that way. Sabrina shares what she discovered about how to stop drinking as a mom.

Sabrina and Coach Cole discuss:

Growing up surrounded by alcohol and no example of what moderate drinking looks like

Why DUIs and close calls weren't enough to make her stop

Discovering that pregnancy was the only "free pass" she felt she had to be alcohol-free, and how beautiful those windows were

Her husband packing his bags on Halloween and why that ultimatum changed everything

Finding Annie Grace's podcast on her commute to work and what it finally felt like to understand that it wasn't her fault

And more on communication after alcohol, sharing this gift with others and how to stop drinking as a mom

Episode links:

thisnakedmind.com/podcasts

Related episodes:

Healing Through Self-Love: Cole's Naked Life | E737 — https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/

Facing the Dark Side of Alcohol: Shannon's Naked Life — https://thisnakedmind.com/the-dark-side-of-alcohol-shannons-naked-life

Quitting Drinking to Be a Better Mother: Alicia's Naked Life — https://thisnakedmind.com/quitting-drinking-to-be-a-better-mother-alicias-naked-life/

CTA

Follow on Apple Podcasts:

podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357

Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff

Ready to take the next step?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Trigger Warning: This episode contains references to suicidal ideation, childhood trauma, family violence, and mental illness. 

Laura has been alcohol-free since Christmas and the voice in her head keeps saying: this isn't going to work for you. Patricia is 83 days in, standing outside in minus-17 degrees watching the moon, finally letting herself cry. Feeling raw after quitting alcohol is exactly where both of them are. Coach Hayley and Coach Zoe don't try to fix it or rush past it. They just sit with it.

Laura discusses:

Feeling happy on the drive home and immediately wondering if she was doing something wrong

How stopping drinking opened up body awareness she didn't know she was missing

What it felt like when her shoulders released, her jaw unclenched, and she could finally breathe

Using a hand-on-heart practice to respond to emotional cravings instead of reaching for a drink

Coach Hayley's reframe: "A thought is not an instruction"

Why her morning practice made her smile — and how she almost dismissed it as not enough

Patricia discusses:

How 23 years of teaching children to feel safe revealed tools she already had for herself

Staying in her own box, processing old emotions, and building a new life without leaving the one she has

Why her long walks across Britain and the Camino were nervous system regulation she never recognized

Building a life from her own ingredients, not the fears handed to her by others

The difference between loving her adult children and enabling them

Why "I'm choosing today" is more sustainable than "I can do this forever"

And more topics…

Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.

Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/

Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.

Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/

Episode links:

nakedmindpath.com

Related Episodes:

How To Stop Drinking To Avoid Emotions | Alcohol Freedom Coaching | E845 – https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/ 

The Path to Inner Clarity | Alcohol Freedom Coaching | E748 – https://thisnakedmind.com/the-path-to-inner-clarity-alcohol-freedom-coaching-e748/ 

Healing Emotional Pain Without Alcohol | Reader Questions | EP 706 – https://thisnakedmind.com/ep-706-readers-question-healing-emotional-pain-without-alcohol/ 

Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠