The Resilient Mind

Why do we start every health kick with the best intentions, only to watch the old patterns quietly return by week six? Dr. Lloyd Glauberman, a clinical psychologist with over four decades of experience and creator of the Lifestyle Intelligence (LQ) framework, offers a striking reframe: we weren't born lacking the intelligence to be healthy — we've been slowly hypnotized out of it.

In this conversation, Lloyd explains how the patterns we absorb from family, culture, and screens override the instincts we had as infants, when we ate when hungry, slept when tired, and moved when our bodies called for it. He shares why lasting change isn't a discipline problem but an intelligence problem, why "appropriate amounts of failure" are essential to transformation, and how paying attention to what our bodies have been telling us all along may be the key to getting it back.

At seventy, Lloyd brings something rare: the lived experience of doing it wrong, then doing it right. It's a hopeful reminder that it's never too late, and that you already know more than you think.

Connect with Dr. Lloyd Glauberman:

🌐 Website: https://lifestyleintelligencelq.com/
Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient
🧠 Muse: https://choosemuse.com/resilientmind
🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.

A timeless message from Jim Rohn®

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today.

SUCCESS® presents: Jim Rohn®. To discover more powerful messages and timeless teachings from Jim Rohn, visit: 👉 https://www.success.com/subscriptions/.

Licensed for use from https://mindsetdrm.com/.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient
🧠 Muse: https://choosemuse.com/resilientmind
🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient
🧠 Muse: https://choosemuse.com/resilientmind
🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.

What do you actually want, and how badly do you want it? In this powerful compilation, some of the most compelling voices in personal development explore the one factor that separates those who chase their dreams from those who let them slip away: desire strong enough to outweigh fear. Through raw, honest insights on motivation, sacrifice, discipline, and the willingness to suffer for what matters, this episode challenges you to get clear on what you're truly after and why. If you've been waiting for a sign to stop drifting and start moving, this is it.

This episode is brought to you in partnership with Motiversity

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient
🧠 Muse: https://choosemuse.com/resilientmind
🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.

A timeless message from Jim Rohn®

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today.

SUCCESS® presents: Jim Rohn®. To discover more powerful messages and timeless teachings from Jim Rohn, visit: 👉 https://www.success.com/subscriptions/.

Licensed for use from https://mindsetdrm.com/.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient
🧠 Muse: https://choosemuse.com/resilientmind
🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.