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Trail Society

Keely Henninger
Trail Society
Nieuwste aflevering

144 afleveringen

  • Trail Society

    Episode 142: Who gets to feel like they belong? with Daniella Chong

    14-07-2026 | 1 u. 7 Min.
    This week, Corrine Malcolm sits down with Daniella Chong for an episode that goes far beyond race results. They talk about:
    The L.A. run community and Daniella's work with the Good Vibes Track Club and Renegade Running
    Being a coach and community builder
    The role of identity in shaping who feels like they belong in trail running — and the whiteness of running spaces

    Plus, they dive into Daniella’s Western States journey — what it meant to earn her place on the start line and what she learned during (and preparing for) the race.
    Support our Partners:
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
    Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
    Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com
    rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.
    Follow Us:
    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
    @feisty_media
    @trail.society
    Mentioned in this episode:
    TifosiJune
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
  • Trail Society

    Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick

    07-07-2026 | 54 Min.
    This week, Corrine Malcolm brings listeners a special live episode from TrailCon, featuring a Women’s Health and Performance panel led by Keely Henninger alongside Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick. The panel digs into some of the most important topics in women’s endurance health today, including:
    low energy availability
    bone health across the lifespan
    training through pregnancy and postpartum
    the long-term impact of training load
    why strength training becomes increasingly important through menopause and beyond.

    It’s a science-rich, practical conversation designed to help women in endurance sports better support their health, performance, and longevity in the sport.
    Follow Us:
    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
    @feisty_media
    @trail.society
    Support our Partners:
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
    Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
    ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/
    rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.
    Mentioned in this episode:
    TifosiJune
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
  • Trail Society

    Episode 140: A Western States first-timer shares her story and some advice

    30-06-2026 | 58 Min.
    Trail Society teamed up with our Feisty Media sister podcast, Another Mother Runner, for a special episode recorded in Tahoe ahead of Western States. This episode originally dropped on the Another Mother Runner feed on Friday, June 26, 2026, and we're sharing it with you all here because we loved the conversation.
    Another Mother Runner host, Sarah Bowen Shea, is joined by Trail Society's Corrine Malcolm to talk with Stephanie Irving, 64, who was the second oldest woman at the Western States 100-mile, after a decade of entering the lottery, and is the co-founder of Wild Woman Trail Runs.
    In this in-person episode recorded just days before the big race, Steph and Corrine detail:
    what’s so special about "States"
    the magic of a women’s-only running race like Wild Woman
    how to stop thinking about age as an impediment
    fueling advice for long trail races
    the value in going before you're ready—whether in a race or life!

    Before Steph joins the conversation around 11:55, Corrine sheds some light on the history of Western States.
    Follow Us:
    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
    @feisty_media
    @trail.society
    Support our Partners:
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
    Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
    Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com
    rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.
    Mentioned in this episode:
    TifosiJune
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
  • Trail Society

    Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall

    23-06-2026 | 1 u. 10 Min.
    This week, ahead of Western States this weekend, we're revisiting and re-airing our conversation with last year's champion Abby Hall — about growth, grit, and what it means to chase excellence over a long period of time.
    They talk about:
    Abby's evolution through a decade in the sport
    How she found her footing in ultras and her relationship with the 100-mile distance
    And, of course, the long road and many setbacks before last year's win

    What does it mean to care deeply, race boldly, and keep showing up? There's a vulnerability to racing at the highest level and a tension women often face between being competitive and being perceived as too much.
    Follow Us:
    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
    @feisty_media
    @trail.society
    Support our Partners:
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
    Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
    Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com
    rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.
    Mentioned in this episode:
    TifosiJune
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
  • Trail Society

    Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race

    16-06-2026 | 55 Min.
    This week, Corrine Malcolm and Hillary Allen catch up after Hillary’s muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping-off point to talk about adaptability, uncertainty, and what happens when a season stops following the original script.
    Why and how Unbound became a part of Hillary's season
    How the race unfolded in wild lightning storms and epic mud
    What shifting to more bike training has taught her

    Follow Us:
    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/
    @feisty_media
    @trail.society
    Support our Partners:
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
    Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
    ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/
    rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.
    Mentioned in this episode:
    TifosiJune
    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
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Over Trail Society
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.
Podcast website

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