PodcastsFitnessTrail Society

Trail Society

Keely Henninger
Trail Society
Nieuwste aflevering

128 afleveringen

  • Trail Society

    Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion

    24-03-2026 | 1 u. 8 Min.
    Jane Maus is coming off a huge early-season win at Black Canyon 50K — but her story is about far more than a finish line.
    From battling chronic pre-race nerves to chasing the Grand Teton FKT, making the Short Trail World Championships Team, and stepping into a new partnership with Arc’teryx, Jane’s last two years have been anything but linear.
    In this episode, we talk about:
    Why she struggles to even make it to start lines
    The move from Salt Lake City to Boulder and entering the “Boulder Bubble”
    Working with coach Rick Floyd and managing chronic injury
    Racing Jazmine Lowther for the Grand Teton FKT
    Finding flow on technical terrain
    Why 50K racing currently suits her body better than 100-milers
    Kicking off 2026 with a Black Canyon win

    Jane’s story is about fitness built in the mountains, confidence built through racing, and learning to be competitive with your teammates.
    @feisty_media
    @trail.society
    Injinji: use code trailsociety15 to get 15% off at https://www.injinji.com/
  • Trail Society

    Episode 125: Why do some athletes choke on the world's biggest stage?

    17-03-2026 | 1 u. 8 Min.
    Hillary is back from her recent travels, Corrine shares some upcoming race decisions, and then they dive into the topic of the day: Why some athletes are “clutch” on the world’s biggest stages, while others “choke”—and what the rest of us can learn from those moments.
    Corrine and Hillary explore the science of performance under pressure—from Olympic heartbreak to gold-medal breakthroughs.
    They break down the neuroscience of choking, why overthinking sabotages performance, and the psychological tools athletes can use to re-set mid-race. They also highlight Olympic champion Alysa Liu’s joy-first approach to sport and what endurance athletes can learn from it.
    You'll hear:
    What “choking” actually means in sports psychology
    Why pressure can disrupt automatic skills
    The neuroscience behind overthinking during competition
    The role of embarrassment and identity in athletic performance
    Why “just treat it like another race” rarely works
    Practical tools to re-set your brain mid-race
    Self-determination theory: autonomy, competence, and community
    Why joy and intrinsic motivation can unlock peak performance

    From the pointy end of performance to mid-pack athletes, If you’ve ever panicked under pressure or struggled with self-doubt, you'll understand.
    This episode is sponsored by:
    rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code TSMARCH in March for 10% off.
    ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.com
    Injinji: use code trailsociety15 to get 15% off at https://www.injinji.com/
    @feisty_media
    @trail.society
  • Trail Society

    Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete

    10-03-2026 | 1 u. 13 Min.
    What does it take to become a Paralympian in a sport you just learned?
    This week, Corrine sits down with Team USA Paralympian Dani Aravich — a Nordic skier and biathlete (that's skiing and shooting) heading into her third Paralympic Games right now. How did she go from DI runner to professional sports executive to discovering the Paralympic movement and jumping headfirst into a brand new sport?
    Dani learned how to cross-country ski as an adult — and now she's in Milan competing at the Paralympics.
    But, she says, Paralympic storytelling also needs to move away from inspiration narratives and recognize these athletes as elite athletes. That's partially why she's a co-founder of Culxtured, an athlete-led media collective aiming to elevate Paralympic stories and coverage beyond the Games.
    Watch the Paralympics and Dani compete on Peacock & NBC in the U.S., CBC in Canada, and see the full list of global broadcasters here.
    @feisty_media
    @trail.society
    Injinji: use code trailsociety15 to get 15% off at https://www.injinji.com/
  • Trail Society

    Episode 123: Are female athletes more injury-prone? Here's what the research says

    03-03-2026 | 1 u. 14 Min.
    Corrine and Keely recap Winter Olympics highlights and the latest Western States Golden Ticket qualifiers before diving into the research on injuries in female athletes.
    They explore whether women are actually more injury-prone, what role hormones and the menstrual cycle may play, and how factors like training load, strength work, and energy availability influence injury risk and recovery.
    They cover:
    Olympic highlights and women’s sport momentum
    Western States Golden Ticket updates
    Are female athletes more injury-prone?
    How hormones affect injury risk
    Menstrual cycle research (what we know and what we don’t)
    Managing and returning from injury

    It's a practical and science-informed discussion for female athletes navigating injury, training stress, and long-term performance.
    This episode is brought to you by:
    rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code TSMARCH in March for 10% off.
    ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.com
    Injinji: use code trailsociety15 to get 15% off at https://www.injinji.com/
    @feisty_media
    @trail.society
  • Trail Society

    Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright

    24-02-2026 | 1 u. 6 Min.
    What does it mean to say trail running is for everyone — when not everyone feels safe at the start line?
    In this deeply honest and urgent conversation, Corrine sits down with trail runner and immigration attorney Carolina Rubio-MacWright to talk about what’s happening right now in immigrant communities — and why our sport cannot pretend it’s separate from the political reality of the world we live in.
    Carolina shares what it's like carrying her residency card on runs, fielding messages from athletes asking whether it’s safe to race, and helping race directors develop emergency plans for potential ICE raids.
    She speaks candidly about what meaningful action actually looks like — from buddy systems and mutual aid to card-writing campaigns for detained families.
    This episode is not abstract. It’s about real runners. Real families. Real fear. And real responsibility.
    As Carolina reminds us, silence benefits the status quo. Action builds community.
    @feisty_media
    @trail.society

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Over Trail Society

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.
Podcast website

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