Women Road Warriors

Hot flashes. Brain fog. Weight gain. Anxiety. Exhaustion. Mood swings. Burnout.
If you've ever been told, "It's just part of mid-life," this episode may completely change the way you think about your health.
Nearly two out of three women say their healthcare provider never talked to them about what to expect during menopause. Millions of women struggle with perimenopause and menopause symptoms, yet many leave their doctor's office without answers. Research shows most women are never properly educated about menopause, hormone changes, or what to expect during midlife or before.
In this episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Dr. Sarah Secor-Jones, a board-certified physician, Navy veteran, and founder of Lesh Lifestyle, to uncover what every woman deserves to know about hormone health.
Dr. Sarah explains why estrogen influences more than 400 processes throughout the body, why hormone changes affect nearly every organ system, and why women have too often been overlooked in medical education and research.
You'll discover:
✔ Why menopause is NOT "all in your head"
✔ The real causes of brain fog, fatigue, anxiety, mood swings and burnout
✔ Why unexplained weight gain isn't simply about eating less
✔ How fluctuating hormones affect your brain, nervous system and metabolism
✔ Why hormone monitoring should begin long before menopause
✔ The difference between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy
✔ Why women have historically been underserved by the medical system
✔ How to advocate for yourself and receive more comprehensive testing
✔ Why no woman should have to suffer from estrogen deficiency
✔ What panels of tests your doctor should be ordering
Dr. Sarah's message is both empowering and hopeful:
Stop blaming yourself. Start understanding your biology.
Whether you're in your twenties, navigating perimenopause, experiencing menopause, or supporting someone you love, this conversation provides practical information that every woman and every family should hear.
If you've ever wondered...
"Why don't I feel like myself anymore?"
...this episode may provide the answers you've been searching for.
Listen, Subscribe & Share
If this episode helped you better understand women's hormone health, please subscribe, leave a review on the Women Road Warriors podcast channel, and share it with the women in your life. Together, we can help end the silence surrounding menopause and empower women with evidence-based information.
Connect with Dr. Sarah Secor-Jones
🌐 Dr. Sarah International:
https://drsarahinternational.com
🌐 Lesh Lifestyle:
https://www.leshlifestyle.com
📰 Substack:
https://drsarahsecorjones.substack.com
📸 Instagram:
https://instagram.com/lesh.life.style
▶️ YouTube:
https://www.youtube.com/@drsarahleshlifestyle
www.womenroadwarriors.com
www.womenspowernetwork.net
#Menopause #Perimenopause #WomensHealth #HormoneHealth #HRT #DrSarahSecorJones #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro

What does it really take to pursue a dream and keep going when life breaks your heart?
On this inspiring episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with powerhouse country-soul singer-songwriter Morgan Myles to discuss the resilience, faith, and authenticity that have shaped both her life and her music. Her lessons will empower you and give you hope.
Many first discovered Morgan during her unforgettable run as a Top 3 finalist on NBC's The Voice, where she earned one of the fastest four-chair turns in the show's history. But her success didn't happen overnight. Behind the spotlight are nearly two decades of perseverance, hard work, rejection, personal loss, and an unwavering commitment to staying true to herself.
Morgan opens up about calling off her engagement, navigating betrayal and fraudulent intent within the music industry, and learning that our greatest setbacks often become the foundation for our greatest purpose. She shares why authenticity, not perfection, has become the cornerstone of both her career and her life.
Her powerful sophomore album, Laced, co-written entirely by Morgan and produced by Grammy Award-winning producer Ross Hogarth, features legendary musicians from Fleetwood Mac, Gov't Mule, and John Mellencamp's band. The album explores heartbreak, healing, hope, resilience, and faith through deeply personal storytelling and Morgan's extraordinary five-octave vocal range.
If you've ever faced disappointment, questioned your path, or wondered whether perseverance is worth it, Morgan's story will remind you that success isn't about avoiding hardship—it's about allowing hardship to shape you into someone stronger.
In this episode, you'll discover:
• How Morgan transformed heartbreak into hope through music
• Why authenticity is one of the greatest keys to lasting success
• What it really takes to build a career in the music industry without shortcuts
• How faith, perseverance, and resilience helped Morgan overcome life's biggest challenges
• Why rejection can become one of your greatest teachers
• The inspiration behind her album Laced and its cinematic storytelling
• Why learning to enjoy the journey matters as much as reaching the destination
Whether you're pursuing a dream, rebuilding after loss, growing your career, or simply looking for encouragement, this episode of Women Road Warriors offers practical wisdom, inspiration, and hope for anyone determined to turn life's challenges into purpose.
Connect with Morgan Myles:
Website: https://www.morganmyleslive.com
https://www.instagram.com/morganmyleslive/
www.womenroadwarriors.com
www.womenspowernetwork.net
#Hope #Resilience #Faith #Music #MorganMyles #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
Women Road Warriors is the award-winning podcast empowering women to succeed in business, leadership, entrepreneurship, health, wellness, and life. We power women on the road to success.
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little hope today.

What would you do if your commercial flight was hijacked by armed terrorists and you didn't know if you'd ever see your family again?
In this gripping episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Mimi Nichter, award-winning anthropologist, professor emerita, and author of Hostage: A Memoir of Terrorism, Trauma, and Resilience.
At just 20 years old, Mimi boarded what she believed would be a routine flight home from Israel in 1970. Instead, her plane was hijacked by armed militants from the Popular Front for the Liberation of Palestine and diverted to the Jordanian desert, where she endured nearly a month as a hostage in sweltering heat, surrounded by armed militants and the uncertainty of whether she would ever make it home alive. The hijacking of TWA Flight 741 became one of the defining acts of modern international terrorism and a pivotal moment in aviation history that changed air travel forever.
But this conversation goes far beyond a remarkable survival story.
Mimi reveals how the emotional wounds of terrorism lingered for decades, why she remained silent for more than 50 years, and what finally gave her the courage to confront her trauma and reclaim her voice. Together, Shelley, Kathy and Mimi explore identity under pressure, the psychology of survival, resilience after unimaginable adversity, and the long journey from fear to healing.
Whether you're fascinated by history, inspired by stories of resilience, or seeking hope after life's most difficult challenges, this unforgettable conversation offers powerful lessons about courage, healing, and the resilience of the human spirit.
In this episode:
• Surviving one of history's most significant airplane hijackings
• What it's really like to be held hostage
• The psychology of fear, trauma, and resilience
• Why trauma can remain silent for decades
• Finding healing after unimaginable adversity
• Choosing courage over fear
• How one ordinary woman became part of history
• The lasting effects of PTSD and emotional trauma
Guest: Mimi Nichter
Book: Hostage: A Memoir of Terrorism, Trauma, and Resilience
If this episode inspires you, please follow Women Road Warriors, leave a review on Apple Podcasts or Spotify, and share it with someone who believes in the power of resilience, hope and the strength of the human spirit.
https://www.amazon.com/Hostage-Memoir-Terrorism-Trauma-Resilience/dp/1640126848
https://www.miminichter.com/
https://www.instagram.com/miminichter/
https://www.linkedin.com/in/mimi-nichter-30673313/
https://x.com/MimiNichter
www.womenroadwarriors.com
www.womenspowernetwork.net
#hijacking #hostage #TWAFlight741 #terrorism #resilience #trauma #healing #PTSD #MimiNichter #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Weddings are supposed to be joyful celebrations, but they can also be a minefield of expectations, family dynamics, social pressures, and etiquette dilemmas.
Who pays for what? Is it okay to invite someone to the bridal shower but not the wedding? How should couples handle destination weddings, gift registries, social media, online RSVPs, and difficult family situations? And what happens when modern wedding trends collide with traditional etiquette?
In this fun episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Lizzie Post, great-great-granddaughter of etiquette icon Emily Post, co-president of the Emily Post Institute, and co-host of the Awesome Etiquette podcast.
Lizzie shares insights from her new podcast, Emily Post Wedding Stories, inspired by research for the upcoming book Emily Post's Wedding Etiquette. Through conversations with married couples, she explores the real stories behind weddings—the planning, the surprises, the challenges, the lessons learned, and the advice couples wish they had known before saying "I do."
Together, Shelley, Kathy, and Lizzie tackle some of today's biggest wedding etiquette questions:
• Who is responsible for paying for what?
• Are digital wedding invitations acceptable?
• What is proper etiquette for destination weddings?
• How should couples and guests handle social media?
• What should you do if you never receive a thank-you note?
• Are some modern wedding expectations crossing the line?
• How can families navigate wedding conflicts with grace?
Whether you're planning a wedding, attending one, helping a family member prepare for a big day, or simply curious about modern manners and relationships, this episode offers practical advice, memorable stories, and timeless wisdom for navigating life's most important celebrations.
If you've ever wondered what Emily Post would say about today's weddings, this conversation is for you.
https://emilypost.com/podcast/episodes
https://podcasts.apple.com/us/podcast/awesome-etiquette/id1191011680
https://open.spotify.com/show/0Jtmw6u69EB7SqTlRVJiOE?si=b54629d5839d406c
www.womenroadwarriors.com
www.womenspowernetwork.net
#WomenRoadWarriors #WeddingEtiquette #LizziePost #EmilyPost #WeddingPlanning #ModernManners

How do you build a successful career, raise a family, protect your health, and still have a life?
Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents, joins Women Road Warriors to share practical strategies for balancing work, family, friendships, health, and personal fulfillment.
Drawing from leadership roles at Google, McKinsey & Company, Coca-Cola, and Leo Burnett, Sarah discusses why the traditional idea of "having it all" may be setting people up for frustration and guilt. Instead, she encourages listeners to define success on their own terms, establish healthy boundaries, and focus on what matters most.
In this episode, you'll learn:
• Why work is the "rubber ball" and the rest of life is made of glass
• The biggest misconception about work-life balance
• How to stop feeling guilty about career and parenting choices
• Why perfection is impossible—and unnecessary
• The power of saying "no" without apology
• How Sarah protected family time while leading global teams
• Why building a support network is critical to success
• Practical ways to create a life aligned with your values
Whether you're a parent, caregiver, entrepreneur, executive, or simply trying to manage competing priorities, Sarah's insights offer a practical roadmap for thriving in both your personal and professional life.
https://thejugglingact.com
www.womenroadwarriors.com
www.womenspowernetwork.net
#SarahArmstrong #Google #WorkLifeBalance #WomenInLeadership #WorkingParents #PersonalDevelopment #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #SuccessMindset #Parenting #LifeBalance