Mindfulness Awareness Meditation with Susan Piver #189
Susan Piver leads a short breath awareness meditation in this week's podcast episode. If you were to go down the Buddhist path, you would start with this practice before starting with visualizations, guru yogas, mantras, mandala practices. It's a simple practice that is suitable for all.Episode 189: Mindfulness Awareness Meditation with Susan PiverSupport the show
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11:31
Inexplicable Joy—On the Heart Sutra & Buddhism Without Belief with Susan Piver #188
This year, we're using the framework of Buddhism's Six Perfections to guide most of our episodes. Our last one with returning guest and activist Kazu Haga, focused on patience or not returning harm. This week, another favorite of the podcast is back, Susan Piver. She and I talk and riff on her new book, Inexplicable Joy, which explores one of Buddhism's most famous and mysterious texts, the heart sutra. This profound text is all about the perfection of wisdom, emptiness, and the ultimate interdependent nature of reality. Fully realizing this is said to lead to the inexplicable joy that gives Susan's book its name. Join us to hear her unique take on a text she's been reciting for 30 years and discover her fresh, modern, and sometimes surprising ways of understanding words written nearly 2,000 years ago. Episode 188: Inexplicable Joy—On the Heart Sutra & Buddhism Without Belief with Susan PiverSupport the show
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58:00
The Interdependent Nature of Reality #39 [rebroadcast]
The Buddhist understanding of how things exist, called emptiness, breaks objects down into parts, causes, and a mind that bundles them into the illusion of a solid, singular, unchanging entity. When we apply this analysis to an iPhone, we see that it is made up of almost all the elements in the periodic table, and is connected to thousands of hours of hard labor and the entire history of our civilization, planet, and universe.Episode 39. The Interdependent Nature of RealitySupport the show
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26:34
From Panic to Peace: A Guided Meditation with Kazu Haga #187
When the world feels like it’s unraveling, how do we come back to ourselves?In this gentle, grounding guided meditation, activist and educator Kazu Haga invites us to sit beside our fear—not to fix or push it away, but to witness it with compassion. Through breath, body, and the ground beneath us, we rediscover a quiet strength that endures even in chaos.This episode is more than a meditation. It’s a refuge. A place to reconnect with your essential self, to hold space for the parts of you that feel overwhelmed, and to find peace not by escaping the world, but by grounding more deeply within it.Episode 187: From Panic to Peace: A Guided Meditation with Kazu Haga Support the show
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15:44
Beyond Us vs Them: Transforming Society Through Fierce Vulnerability with Kazu Haga #186
This week, Scott is joined by transformative activist and restorative justice advocate Kazu Haga to discuss his new book, Fierce Vulnerability, which rethinks nonviolence as a path to healing and connection. In a world fueled by division, Kazu challenges the idea of winning against an enemy and asks: What if resistance wasn’t about force, but about vulnerability? If you’ve ever questioned whether conflict itself is keeping us stuck, this conversation is for you.Episode 186: Beyond Us vs Them: Transforming Society Through Fierce Vulnerability with Kazu Haga Support the show
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.
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