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ADHD for Smart Ass Women with Tracy Otsuka

Podcast ADHD for Smart Ass Women with Tracy Otsuka
Tracy Otsuka
I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diag...

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  • EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It
    Dr. Kathy Zhang has spent her career on the frontlines of life and death, supporting patients in their most vulnerable moments. A hospice and palliative care physician, TEDx speaker, and certified coach, Kathy transforms the wisdom of those nearing the end of life into lessons that inspire the living. Diagnosed with ADHD in her mid-30s, Kathy has used her neurodivergent brilliance to pioneer techniques that connect people to their inner wisdom, regulate their nervous systems, and overcome emotional blocks.In this episode, Kathy shares her journey from a sensitive, introverted child to a medical doctor driven by connection and purpose. She reflects on the challenges she faced as a first-generation immigrant navigating cultural expectations and societal pressures, and how those experiences shaped her compassionate approach to caregiving. Through stories from her practice, she illustrates how understanding and addressing nervous system dysregulation can unlock resilience, clarity, and peace.Kathy also delves into the transformative power of hypnosis and meditation, explaining how these tools can help rewire the brain for positive change. Whether you’re seeking to calm your mind, address trauma, or embrace life with intention, Kathy offers practical strategies rooted in neuroscience and empathy. Her insights remind us to live fully while we can and to use the lessons of mortality as a catalyst for meaning and connection.Resources:Website: https://luyikathyzhang.com/ Instagram: https://www.instagram.com/purposefilter/ LinkedIn: https://www.linkedin.com/in/luyikathyzhang/ Send a Message: Your Name | Email | MessageLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends
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  • EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life
    Some kids can’t sit still in class. Others stare out the window, lost in their thoughts. Then there are kids like Rebecca Barrera, who ask a million questions, try their hardest, and still get told they’re not learning fast enough. When Rebecca was five, a teacher dismissed her as an academic lost cause—her mother refused to accept that.Rebecca was diagnosed with ADHD early, but school was still an uphill battle. Standardized tests, rigid expectations, and a system that didn’t understand how her brain worked made things harder. But with a mother who fought for her, Rebecca figured out how to work with her brain instead of against it. She went on to earn a nursing degree and build a career that keeps her engaged, moving, and connecting with people in a way that makes sense for her.In this conversation, Rebecca shares what it was like growing up with ADHD, how early medication rewired her approach to learning, and why she still has to be intentional about managing her symptoms at work. She also talks about the fast-paced nature of nursing, the emotional weight of the job, and the daily strategies that help her focus. If you’ve ever struggled in traditional settings, you’ll probably see a bit of yourself in her story.Resources:Instagram: https://www.instagram.com/becsb1229/ LinkedIn: https://www.linkedin.com/in/bbarrera1229Send a Message: Your Name | Email | MessageLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends
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  • EP. 314: Set Intentions, Not Resolutions
    Set Intentions, Not Resolutions and Making 2025 Your Best Year YetJanuary feels like a fresh start, but for many ADHD brains, resolutions quickly lose their spark. In this solo episode, Tracy Otsuka takes a deep dive into why the beginning of the year feels so energizing and how to harness that momentum all year long. She introduces the concept of temporal landmarks—natural reset points like New Year’s, birthdays, or even Mondays—that help our ADHD brains reframe goals and create clarity.Tracy shares her own journey with setting intentions over resolutions, explaining how defining a single word of the year has transformed her mindset and productivity. She walks listeners through the process of finding their North Star—a guiding intention that simplifies decisions and keeps them aligned with their true goals. From overcoming perfectionism to embracing micro-actions, she offers practical strategies to maintain focus and build momentum without falling into the cycle of self-criticism.This episode is packed with actionable advice to help ADHD minds thrive, including daily rituals, micro-goals, and simple strategies to reset and stay on track throughout 2025. Tracy also shares her own word of the year and how it will shape her goals. If you’ve ever felt overwhelmed by resolutions, this episode will show you a better way to approach the new year—with clarity, confidence, and a plan that actually works.Resources:A-OK: https://adhdforsmartwomen.com/aok-everydayFor other resources:Bracelets, rings and necklaces: adhdforsmartwomen.com/epi-314 Send a Message: Your Name | Email | MessageLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends
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  • EP. 313: How Singing Regulates Your Nervous System with Dana Lewis
    Your voice is more than what you say—it’s who you are.Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voices.Dana shares her personal ADHD story, from masking as a child to rediscovering her quirks as a source of strength in adulthood. These formative experiences inspired Dana’s journey of self-acceptance, where she discovered how singing and voice work can not only regulate the nervous system but also boost confidence and foster emotional clarity.Dana recounts pivotal moments in her youth that shaped her journey. In grade school, a teacher’s harsh criticism of her learning style left a lasting mark on her confidence. In high school, rumors about her having a learning disability fueled her determination to mask and overcompensate, striving for perfection to prove her capabilities. These challenges ultimately guided Dana toward finding her voice, building resilience, and igniting her passion for helping others do the same. Her later discovery of singing as a tool to reconnect with suppressed emotions solidified her commitment to empowering others to embrace their voices and identities. She now sees voice work not just as a tool for communication but as a pathway to healing and self-expression.Through her Bold and Brilliant program, born from this desire to help others reclaim their voices, Dana empowers ADHD women to build resilience, express their truths, and embrace their unique identities with pride.Resources:Website: https://www.undeniablevoice.com/ LinkedIn: www.linkedin.com/in/danalewis-undeniablevoiceInstagram: https://www.instagram.com/undeniable_voice/ Send a Message: Your Name | Email | MessageLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends
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  • EP. 312: Transforming Financial Trauma with Catherine Morgan
    ADHD brains and money: What if your challenges could become your greatest strength? In this episode of ADHD with Smart Ass Women, Tracy is joined by Catherine Morgan, a Certified Financial Coach and Trauma of Money Expert, about the emotional side of money and how ADHD shapes financial habits. Catherine, the founder of The Money Panel® and author of the bestseller It’s Not About the Money, shares her own ADHD story and how it reshaped her understanding of impulsive spending, budgeting struggles, and financial shame.Catherine breaks down why traditional budgeting doesn’t work for many ADHD brains and offers practical tips like automating finances, focusing on what truly matters, and simplifying money tasks into smaller, achievable steps. Her insights are not just about managing money but about transforming how we see it—as a tool for creating freedom and resilience, rather than a source of stress.This episode goes beyond the numbers to explore how trauma and neurodivergence influence our relationship with money. Catherine’s compassionate and relatable approach offers actionable strategies to help listeners build healthier habits and see their financial challenges as opportunities for growth.Resources:Website: https://catherinemorgan.com/ Instagram: https://instagram.com/catherinemorganmoney LinkedIn: https://uk.linkedin.com/in/catherine-morganSend a Message: Your Name | Email | MessageLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends
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Meer Gezondheid en fitness podcasts

Over ADHD for Smart Ass Women with Tracy Otsuka

I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest superpowers.Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast.www.adhdforsmartwomen.comTHE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.
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