Dr. David Spiegel is the Co-Founder and Chief Scientific Officer of Reveri, a science backed self-hypnosis app and platform. He is also a psychiatrist with more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis.   In this episode of The HEAL Podcast, we dive into Dr. Spiegel's research and how he has highlighted the role of hypnosis in reducing anxiety and facilitating emotional healing. Through hypnotic techniques, he has helped patients with various anxiety disorders, phobias, and trauma-related conditions find relief and regain control over their lives. His studies have revealed that hypnosis can create a deep state of relaxation, enabling individuals to access and reframe traumatic memories, ultimately leading to emotional healing and resilience. His efforts have helped bring hypnosis into the realm of evidence-based medicine, earning it recognition as a valuable therapeutic approach.   Join us on this enlightening journey as we uncover the keys to unlocking our true potential and embracing a life of integrated well-being.   At the end of the episode I let Dr. Spiegel hypnotize me to remove the anxiety I was experiencing about an upcoming procedure. Wow, it was so simple and yet profoundly effective.  Have a listen!   

I am excited to introduce you to the brilliant work of Richard Schwartz Ph.D., the founder of Internal Family Systems therapy or IFS. Dr. Schwartz has been developing and refining the IFS model for over 40 years and has helped thousands of individuals achieve deep healing and greater fwell-being. During our conversation, Dr. Shwartz actually guides me through an IFS process and connects me with a deeply wounded part of myself, also known as an exile.  I get vulnerable with the hopes of helping you see how powerful and transformative this work can be.  In this episode, we talk about Dick’s new book, You Are the One You’ve Been Waiting For: Applying Internal Family Systems to Intimate Relationships. We discuss the societal and cultural obstacles to intimacy and how IFS can lead to the healing and wholeness necessary to experience true intimacy. Rather than place the pressure on our partner to be the healers and caretakers of our wounded selves, we learn to become our own caretakers and therefore show up as a whole, integrated human in our relationships.  IFS therapy is based on the premise that each person has a "system" of different internal parts, each with its own thoughts, emotions, and behaviors. These parts can be healthy and adaptive, or they can be wounded, hurt, and problematic. The goal of IFS therapy is to help clients develop a healthy relationship with these different parts, cultivate compassion and empathy for them, and integrate them into a more cohesive, harmonious whole.  IFS helps people achieve greater self-awareness, self-compassion, and emotional balance,  leading to greater resilience, improved relationships, and an overall sense of wholeness and well-being. IFS therapy has been used to successfully treat a wide range of mental health conditions, including anxiety, depression, trauma, and addiction. Have a listen and learn how to heal and hold your exiled parts, while embracing and calming your managers and protectors. 

Jason Earle is a man on a mission. An adoring father, incurable entrepreneur and indoor air quality crusader, he is the Founder and CEO of 1-800-GOT-MOLD and MycoLab USA, and the creator of the GOT MOLD?® Test Kit. Allergic to nearly everything in his environment as a child, Jason’s asthma was so severe that he was initially diagnosed with cystic fibrosis. The realization that his moldy childhood home was the underlying cause of his illnesses, led him to leave behind a successful career on Wall Street to pursue the work he is doing today with Got Mold? He has been featured on Good Morning America, Extreme Makeover: Home Edition, Entrepreneur, Wired, The Dr. Oz Show and more. Today, I sit down with Jason to truly understand mold and to learn how we can all protect our home and health. Mold can be a serious problem and can also be the cause of many health issues that can lead to chronic illness. We also discuss how many of us suffer from symptoms that  may be caused by or worsened by the presence of mold in our home or work environment. This is an important topic for everyone! If you suspect that your home or workplace has a mold problem, it's important to address it as soon as possible. By taking steps to prevent and address mold growth, you can protect yourself from potential health risks associated with exposure. As a bonus of listening to this episode, please enjoy a 10% discount for GOT MOLD® Test Kits. Just use promo code HEAL10 at checkout.

Nathalie Kelley is a well-known Hollywood actress turned regenerative activist. Born of Quechua descent in Peru and raised in Australia by her Indigenous mother and grandmother, Nathalie's roots and passion run deep. We take this powerful episode to dive into our global indigenous past to discuss solutions towards a regenerative future. It's about healing the planet, healing our soil, healing our degenerative societal systems, and ultimately healing our bodies and minds.  As an actress, Nathalie most recently starred in the number one Netflix series, The Baker and The Beauty as well as The Fast and the Furious movie series. Nathalie has a background in Policy and Social Science. She is on the boards of both Kiss the Ground and the Fungi Foundation, and actively uses her platform to elevate indigenous wisdom and technologies as a means of coming back into justice in harmony with our ecosystems.  She strives to tell stories that educate and inspire people, while living a life in deep devotion and service to the entire web of life, advocating for the health of our soil, water, fungi and the forests. Her mission is the preservation of biodiversity, including cultural and micro diversity on the planet. She is a beautiful soul whose passion is inspiring, and as you will learn, an absolute warrior.

Andrea Quinn is a Life and Business Coach, Empowerment Specialist, Motivational Speaker and Best-Selling Author based in Los Angeles. She is known as an “Empowerment Activist” and serves as a powerful advisor to many in the corporate world and entertainment industry. Her latest book “The Quinn Essentials for Women – 9 Transformational Tools to Accomplish Anything” is based on her incredibly popular and highly regarded core curriculum. The Quinn Essentials empower you to receive the life you have always wanted to manifest whether it's in love relationships, career, or your personal life. The 9 Transformational Tools are designed to ignite, balance, create or recreate your life. In this episode, I sit down with my dear friend Andrea, who has been a big part of how I have accomplished many of my dreams to date and have manifested the wonderful life that I live today. We dive into her 9 essentials that will awaken your greatness and allow you to sustainably live in your true power. I am so excited to share her wisdom and transformational tools with all of you! Have a listen!