HEAL with Kelly

• How to Strengthen Your Intuition and Connect with Your Spirit Guides with MaryAnn DiMarco

  What if tuning into Spirit wasn’t complicated at all but as natural as asking for advice from someone who loves you? The truth is, your guides, angels, and loved ones are always near, ready to support you with signs, clarity, and encouragement. In this illuminating episode of the HEAL with Kelly Podcast, I sit down with MaryAnn DiMarco, an internationally recognized spiritual teacher, motivational speaker, author, and psychic medium, widely known as The Medium Mentor. We talk about her latest book,The Guidebook: Mapping Out Life’s Journey with Spirit by Your Side, and the powerful ways we can all strengthen our relationship with Spirit. Together, we dive into the distinct role’s angels, guides, and loved ones play, and how each can offer wisdom and comfort on our path. MaryAnn also shares practical ways to ask for signs, recognize synchronicities, and surrender to divine timing in manifestation. She opens up about her own journey through comparison, self-judgment, and menopause, and how embracing authenticity and forgiveness became catalysts for transformation. This conversation is both grounding and inspiring - offering tools, insights, and gentle reminders that you are never alone, and that Spirit is always guiding you toward your highest good. Key Moments You'll Love: 🔥 [1:29] Evil Roles: Why Contrast Helps Us Grow ❌ [2:10] Biggest Block to Hearing Guidance: Fear & Doubt 🎯 [9:01] Sharing Struggles: Moving, Menopause & Judgment 🦋 [12:19] Simple Ways to Connect With Your Guides 🧘 [20:04] Free Will, Destiny & Shifting Timelines 🎮 [27:06] Comparison, Rejection & Expanding Capacity 🍷 [47:26] Menopause Wisdom: Authenticity, Forgiveness & Confidence 📈 [50:10] Collective Yearning for Inner Truth & Healing 💔 [57:22] Why Some Loved Ones Don’t Come Through LINKS MaryAnn DiMarco website: https://maryanndimarco.com/  MaryAnn DiMarco Instagram: https://www.instagram.com/maryannthemedium/  The Guidebook: Mapping Out Life’s Journey with Spirit by Your Side book on Instagram: https://amzn.to/467nJ8I SPONSORS THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Join Our Substack: https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Hijacked Mind: Reclaim Your Power in the Age of Distraction with Dr. Zelana Montminy

  We live in the most distracted generation the world has ever seen. Our attention is constantly fractured — pulled between devices, endless notifications, and the pressure to always be “on.” The result? We feel scattered, disconnected, and lonelier than ever, even as we chase more ways to stay connected. But there is another way forward. In this episode of HEAL with Kelly Podcast, I sit down with Dr. Zelana Montminy — renowned behavioral scientist, bestselling author, and one of Maria Shriver’s Architects of Change — for a powerful conversation on how to reclaim your attention in a world built to distract you. Drawing from her extensive work and upcoming book Finding Focus: Owning Your Attention in the Age of Distraction, she reveals the myths behind multitasking, the hidden toll of digital clutter, and why our constant chase for quick dopamine leaves us more depleted than fulfilled. We also explore how distraction has become the pacifier we use to avoid discomfort, and why returning to the fundamentals — sleep, nutrition, presence, and intentional rest — creates the foundation for true resilience and growth. With her unique blend of science, psychology, and holistic wisdom, Dr. Zelana offers a practical roadmap for finding clarity in the noise and remembering what it feels like to be fully present. Key Moments You'll Love: 🔥 [1:29] Palisades Fire: Shared Trauma & Community Loss ❌ [4:21] The Myth of Multitasking Exposed 🎯 [9:11] Attention is Your Most Valuable Resource 🦠 [13:01] COVID's Hidden Gifts: Forced Slowness 🧒 [20:14] Self-Care Evolution: Presence Over Tennis 🎮 [27:06] Why Kids Don't Get Phones Until High School 🍷 [44:15] Alcohol, Sleep & The Clarity Revolution 🎢 [48:42] Being Present During Busy Seasons 💔 [1:02:19] Processing Collective Grief & Community Healing LINKS Dr. Zelana Montminy website: https://drzelana.com/ Dr. Zelana Montminy on Instagram: https://www.instagram.com/dr.zelana/ Finding Focus book on Amazon: https://amzn.to/4fL5me2 See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Join Our Substack: https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Truth and Toxicity of the American Patriarchy with Anna Malaika Tubbs

  What if the very foundation of America was built on a system that was never meant to serve us all? And what if reclaiming something as simple and as profound as our intuition could be the key to creating a more just and loving future? In this episode of HEAL with Kelly Podcast, I sit down with scholar, advocate, and bestselling author Anna Malaika Tubbs to explore the roots of American patriarchy. Drawing from her recent book Erased: What American Patriarchy Has Hidden from Us and her celebrated debut The Three Mothers, Anna reveals how patriarchy was intentionally written into law, how it continues to shape institutions like healthcare and education, and why reclaiming women’s intuition is one of the most radical steps we can take toward change. We explore the intentional design of patriarchy in America’s laws, and why recognizing that history is often written by those in power is essential to collective healing. Anna highlights the stories of courageous women who have been erased, yet whose contributions have powerfully shaped our nation’s evolution. Anna also shares insights on partnership, motherhood, and the ways our relationships and communities can model new ways of sharing power…the path to true democracy. This conversation is both eye-opening and empowering, offering a reminder that because these systems were built, we have the power to build something different. Key Moments You'll Love: 📜 [0:00] Constitution & Erasure of Women 🔎 [3:13] Why Focus on American Patriarchy ⚖️ [6:00] Defining American Patriarchy 💡 [9:57] Protecting a Broken Social Order 📖 [13:57] Abigail Adams: “Remember the Ladies” 🌍 [17:09] Parents Modeling History & Awareness 🧬 [22:21] Trauma, Reparations & Healing 🏥 [43:31] Flexner Report & Medical Patriarchy 🤰 [46:59] Fathers of Gynecology & Obstetrics ✨ [55:57] Intuition: A Hidden Superpower LINKS Anna Malaika Tubbs website: https://annamalaikatubbs.com/ Anna Malaika Tubbs on Instagram: https://www.instagram.com/annamalaikatubbs/ Erased Book on Amazon: https://amzn.to/3HGHiMI SPONSORS THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Join Our Substack: https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Beyond the Myths: The True Teachings of Tantra with Chandresh Bhardwaj

  Did you think Tantra was just about ecstatic sex and ritual like I did? It’s actually an ancient wisdom tradition of self-awareness, embodiment, and liberation — and in this episode of HEAL with Kelly, I sit down with seventh-generation Tantra teacher, author of Break the Norms, and host of The Leela Show, Chandresh Bhardwaj, to explore the deeper truth of this sacred technology. CB is one of my favorite creators/teachers/poets on Instagram, and I just had to have him on the pod to learn more about his history and wisdom. Together, we unravel the myth of “linear healing” and look at why true transformation isn’t about fixing yourself but remembering your innate wholeness. As part of that wholeness, we break down the rooted masculine and the wild feminine and why embodiment — not just mantra — creates lasting change. Chandresh beautifully articulates breaking free from fear-based teachings, trusting the unknown, and letting go of cultural and social scripts so you can live from your authentic self. We also break down the raw, unfiltered truth about Tantra’s goddesses and their power and gifts. This is not just a conversation about sex as a portal for awakening (in fact, we barely touch on it!), but rather a conversation about love as liberation, embracing your enoughness, and daring to play in life’s unfolding with curiosity, courage, and heart. Key Moments You'll Love:🏠 [0:00] Love as Coming Home 🔬 [2:37] Tantra Demystified: The Science of Self-Awareness 👶 [4:06] Growing Up Tantric 💪 [6:02] The Kali Practice: How Meditation Gave a Shy Kid Courage 🎭 [10:01] Breaking the Certification Trap 🌋 [12:02] The Raw Truth About Goddesses ⚡ [13:38] Prana Power: The Life Force That Creates Attraction💔 [17:02] Two Homeless Promising Each Other Home 🎭 [24:36] The Anger Transmutation: From Rage to Emotion 🏔️ [32:02] Rooted Masculine & Wild Feminine 🎪 [40:52] The Anonymous Therapy Sessions That Changed Everything 🪞 [44:12] "I'm Not Your Guru, I'm Your Mirror" 🌊 [52:11] Trust the Unknown: Your Ultimate Protection System 📱 [55:21] Breaking the Dopamine Hunt LINKS Chandresh Bhardwaj website: https://cbmeditates.com/ Chandresh Bhardwaj on Instagram: https://www.instagram.com/cbmeditates/ Break the Norms book on Amazon: https://amzn.to/4m768V0 SPONSORS THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Stop Settling: How to Create the Love and Life You Deserve with Case Kenny

  If you’ve ever wanted a breakthrough in love or life, this conversation is your invitation to explore the gap between where you are and where you want to be — and start creating the beliefs, boundaries, and connections that will close it.  In this episode of HEAL with Kelly, I sit down with The Opposite of Settling author, creator, and mindfulness expert Case Kenny — best known for his viral red handwritten quotes on Instagram — to talk about how the language we use, the trust we extend, and the clarity we command can transform our relationships and our lives. We dive into why “settling down” might be the worst sales pitch for love, the hidden cost of breadcrumbing, and the power of high-maintenance love rooted in reciprocity. Case shares how he turns prompts into powerful self-realizations, why leading with energy instead of matching it gives you clarity faster, and how visualizing your future like it’s already a memory can rewire your mindset. We also discuss making trust your default, using regret as a compass, and the simple but life-changing art of listening to yourself — then speaking to yourself with intention.  This episode is packed with fresh perspectives, practical tools, and heart-opening AHA’s to help you stop settling and start living from your fullest, truest self. LINKS Case Kenny website: ⁠https://www.casekenny.com/⁠  Case Kenny on Instagram: ⁠https://www.instagram.com/case.kenny/⁠  The Opposite of Settling book on Amazon: ⁠https://amzn.to/45dQAJf⁠  Key Moments You'll Love: 💭 [0:00] The Problem with "Settling Down" - Why Language Matters ✨ [3:02] Settling Up: Relationships Should Make You MORE Yourself 🌰 [8:17] The Acorn Theory: Finding Your True Essence 🖊️ [10:55] The Red Pen Method: Writing Your Way to Clarity 💪 [14:25] NFL Sessions: Turning Feelings into Empowering Mantras 🎯 [22:31] Dating to Be Seen vs. Dating to Be Liked 🍞 [30:18] Breadcrumbs: The One Question That Changes Everything ⚡ [36:42] High Maintenance by Design: Why You Should Love First 📝 [41:46] Contrast Journaling: Finding Clarity in Confusion 🔮 [42:19] Practical Manifestation: Future Memories Method ⚖️ [54:57] Trust as Default & Using Regret as Your Compass See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Learn more about your ad choices. Visit megaphone.fm/adchoices

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