PodcastsWetenschapBeat Your Genes Podcast

Beat Your Genes Podcast

BeatYourGenes
Beat Your Genes Podcast
Nieuwste aflevering

389 afleveringen

  • Beat Your Genes Podcast

    373: I was in a Traumatic Relationship – How to Recover?

    20-1-2026 | 1 u. 6 Min.
    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.
    0:00 Teaser Clips & Intro
    02:07 The Year of Dr. Lisle's Book
    3:13 New Personality Trait? Tendency for Victimhood
    https://doi.org/10.1016/j.paid.2020.110134
    30:30 Disagreeable with a few moving parts
    41:28 Q1: Past traumatic relationship – how to start dating again?
    1:05:20 Final thoughts
    Q1: How do I regain my self confidence after narcissistic abuse? I had an extremely emotionally abusive partner who would constantly call me fat even though I wasn't (I was 5'4 120 pounds). He would force me to weigh myself before every time we had sex and if I was above a certain weight, he would insult me and refuse sex. I developed an eating disorder because of this and got down to 90 pounds. Even when I was pregnant with our baby, he constantly called me a disgusting fat cow even though it was his child I was carrying. Now that I'm free of him I have regained some weight, and am a healthier 110 pounds. The problem is, I'm so traumatized by men and relationships that I am afraid to date. My confidence is lower than it ever was, even though, ironically I used to model when I was younger and have always been told I was beautiful, he ruined that. I'm 40 years old and I don't want to be single forever. What should I do?
     
    X: @BeatYourGenes
    Web: www.beatyourgenes.org
    Doug Lisle, PhD www.esteemdynamics.com
    Nathan Gershfeld, DC www.fastingescape.com
    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use
    Copyright Beat Your Genes Podcast
  • Beat Your Genes Podcast

    372: Love, Lust, Lies & Lost Motivation

    20-1-2026 | 50 Min.
    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.
    0:00 Teaser Clips & Intro
    01:45 Q1: Dating broke, unmotivated men in my 70's
    13:40 Q2: Reparations: Trade, Force, or Fraud?
    28:10 Q3: Daughter likes Bad Boys, but Mom and Dad want her to date the Dull Nice Guys
    38:23 Q4: Searching for Spark After Lifelong Apathy
    49:00 Final thoughts
    Q1:  How does a woman in her early 70s, who is neither broke nor retired and also engaged in several creative projects,  feel good about dating a similar-aged man (both single of course), who is broke, retired, and has no outside interests other than her? I realize that many  people at this stage are on SS# but when I was growing up, the man paid for dinner, etc. I can't help but not be attracted to a man who asks me to split or pay the whole bill. On the same hand I would feel bad even letting him pay if he were to try (which he hasn't) as i know he doesnt have it.  I know this comes off as "entitled" but the  question still remains, how does an older widowed or divorced woman, used to a man being a man (gallant )navigate the reality of older broke couch potatoes which seems to be all that is left in the older male dating pool? (I know this sounds terrible but I do lose respect for men who seem to be looking for a free ride and a recreation director).
    Q2:  In Episode 319 Dr Lisle talks about the various way animals go about getting resources: with their own hands, trade, force or fraud. I live in a country which had an indigenous people here before the Europeans arrived and settled here over 200 years ago. Many reparations have been made to the descendants of the original indigenous people in the form of land and money, but there is an ongoing, building movement to acquire more reparations and more acknowlegement for colonisation. It seems as if there is no way for the people of today to ever repay the 'wrongs' of the past. I'm trying to work out which way of getting resources this is. Is it in the end, just fraud?
    Q3:  One of our daughters is 30 years old. My wife and I suspect she typically falls for bad guys: self-assured, sometimes a little bit dominant and narcissistic. She has great fun with them for a while. Then their bad behavior such as aggression shows up. Since two years, she has a nice boyfriend: not dominant, very considerate, and with a lot of matches: like her he likes traveling, listening to music, having deep discussions. However, she doubts the relationship, mainly because being at home with him is considered 'dull' by her. She sometimes would like him to be more dominant and decisive. He seems not so self-assured and she claims this makes her less self-assured too. She would like to have children and thinks he would make a great father, but she really finds their relationship dull and feels not a lot of physical attraction anymore. How would Dr. Lisle decide whether he would advise her to lower her expectations (he has a lot of plusses) of whether he would advise her to break up with him? What information or criteria would make him giving advice in one or the other direction?
    Q4: Dear Dr. Lisle,  I feel like I'm finding it really hard to be motivated by anything in life, including relationships, career/success, helping others, food, resources, etc.  When analyzing my past, I feel like I've always been this way - very unmotivated and non-competitive. However, the one thing that motivated me when I was young was the fear of getting in trouble or people being upset with me.   Now that I'm a middle aged adult, I care a lot less about people being upset with me and so I'm just trudging through life and feeling pretty flat.  The only thing I can think of is that I have a pretty nihilistic point of view. I remember the first time I really contemplated death on a deep level (I was around 7) and since then I feel like I've always been followed by a voice that says "what's the point of wasting energy, you and everyone you know will all be dead soon."  I want to desire things and live life to the fullest, but I feel like my motivation and happy chemicals are somehow offline.  Just to give some additional context - I am a pretty emotionally sensitive woman and when I do get sparks of motivation or awe, it feels really good - it just doesn't happen very often.  I can't tell if there's something chemically wrong with me or if I've just developed a really negative outlook on life because of this one instance when I was 7.  Any insights or hacks would be appreciated.  (Also thanks for all that you do. I've really appreciated your thoughts over the years)
    X: @BeatYourGenes
    Web: www.beatyourgenes.org
    Doug Lisle, PhD www.esteemdynamics.com
    Nathan Gershfeld, DC www.fastingescape.com
    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use
    Copyright Beat Your Genes Podcast
  • Beat Your Genes Podcast

    371: Evo Psych Didn't Ruin Anything, You're Just Focused on the Scary Part

    11-12-2025 | 1 u. 7 Min.
    0:00 Teaser Clips & Intro
    02:42 Q1:  Listener struggles with finding meaning and motivation after embracing an evolutionary-psychology worldview that feels deterministic and uncomfortable.
    7:03 The start of psychotherapy
    17:00 Life problems are competitive
    33:10 You're not better off not knowing about human nature
    49:07 Everybody knows the truth, deep down
    1:05:04 Final thoughts
    Q1: This podcast has ruined my life. Well, not exactly, but it certainly hasn't helped. Yet, like passing a car crash, I cannot look away. My desire to understand the true nature of our existence seems to supersede the delusions that I might otherwise be comfortable with. With each episode comes a new insight that I previously wouldn't have had swimming around in my head, but I'm still enamored with the biological and philosophical implications of Dr. Lisle's approach to our evolution. But because these ideas are uncomfortable, they tend to put me in a place socially, and even in my own head, that isn't exactly producing satisfaction. I have always been afflicted with the idea that, much like buying into a religion, accepting the fantasies that we humans have constructed to deal with these hard truths would lead to a happier existence. Yet, I can not unknow or unthink these things. If I never had listened to this podcast, I might consider therapy, or medication management for my angst, and maybe they would have helped me a certain percentage, but now I am fully on board with Dr. Lisle's approach and know deep down his are the only real answers to life's modern problems. Even though there's still a small part of me that questions how immutable his advice seems, I can not steer myself into a satisfactory mindset. Unfortunately, all of this has caused me to devolve into somewhat of a determinist, referencing Dr. Lisle in life's modern struggles when one of these so-called, maladaptive behaviors (e.g. irritability, anxiety, hyper-vigilance, lack of satisfaction no matter how good life seems to be, etc.) arises leading me to simply ask myself, "why bother taking action if this is how I'm wired." So my question is, how can I find purpose and meaning while still maintaining intellectual honesty in this complicated world when manipulating my environment and the people around me isn't exactly the most practical thing to accomplish?
    X: @BeatYourGenes
    Web: www.beatyourgenes.org
    Doug Lisle, PhD www.esteemdynamics.com
    Nathan Gershfeld, DC www.fastingescape.com
    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use
    Copyright Beat Your Genes Podcast
  • Beat Your Genes Podcast

    370: Chasing vs. Coasting: Why the Dynamics Change for Both Sexes

    19-11-2025 | 57 Min.
    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.
    0:00 Teaser Clips & Intro
    01:51 Q1:  Are men destined to hold more power in relationships due to women being the higher investment party?
    09:23 What are relationships?
    18:08 Are women the only ones who need affirmation & esteem signals?
    34:30  What do we need in a relationship?
    46:32 The only hope for a dying relationship
    Q1: Are men destined to hold more power in relationships, aka in a position of power, because women are always the higher investment party? In my experience with a few long-term relationships, the men stopped caring for and investing in my emotional well-being after the initial phase of chasing and courting. They're nice, hardworking, and sincere, but I no longer receive the esteem signals and affirmation that women often need, especially after having kids, since they know I'm not going anywhere. Am I asking for too much? Should I just be happy knowing he's a good provider of resources?
     
    X: @BeatYourGenes
    Web: www.beatyourgenes.org
    Doug Lisle, PhD www.esteemdynamics.com
    Nathan Gershfeld, DC www.fastingescape.com
    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use
    Copyright Beat Your Genes Podcast
  • Beat Your Genes Podcast

    369: Love - The Glue Between Anxious Women and Wandering Men

    06-11-2025 | 47 Min.
    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.
    0:00 Teaser Clips & Intro
    02:25 Q1:  When Neuroticism Sees the Breakup Coming Before He Does
    11:25 Small Adjustments vs Sudden shifts
    20:30 Analyzing key parameters
    36:20 Q2: Pair Bonding: Nature's Anti-Chippy Software Update
    45:15 Final thoughts
    Q1: I am a female scoring high on the vulnerability dimension of neuroticism on the Big 5 assessment. I have always left partners first when I felt any kind of instability in the relationship or felt they weren't completely into me. I married my husband who had been my friend for years and knew he was stable and completely into me, this was comforting and we have been married for 13 years. Just knowing that men naturally value women who are fertile scares me when thinking about our future together when I am 45 and up (I am currently 35)- he scores very low in openness and expresses his contentment for our relationship, seems to value me, but I am also going to be legally blind in older age. However, I'm setting myself up to be able to continue earning an income and I am involved in social activities and hobbies on my own. I find myself wanting to leave and establish my own apartment when my younger daughter is a teenager, just so I can avoid any future problems in my relationship with him. It's like with evo psych I can see the future that he will not value me and I just don't want to ever experience that (thanks, neuroticism :( ) I would appreciate any insight and advice about this! If I bring this up to my husband he just says "what a narrow view of the world you have".
    Q2: I don't understand wife, wife, wife, chippy from an evolutionary psychology standpoint. If everything comes down to reproduction and pair bonding didn't exist in the stone age, wouldn't it just be chippy, chippy, chippy, chippy? Didn't the chiefs and best hunters just sleep with as many females as they chose? I know that traditionally men had harems, slaves, concubines and multiple wives, with the men sleeping with multiple females at the same time without commitment. What changed to create the wife relationship or pair bonding in the first place?
    X: @BeatYourGenes
    Web: www.beatyourgenes.org
    Doug Lisle, PhD www.esteemdynamics.com
    Nathan Gershfeld, DC www.fastingescape.com
    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use
    Copyright Beat Your Genes Podcast
     
    Become Binge Free Course by Justina Froese
    https://justinafroese.com/become-binge-free/
    Participants will have long-term access. It includes 100+ lectures, a community, social eating solutions, over 10+ hours of video content, recipes, and more—literally everything about recovering from binge eating. It's like a binge eating library that will be updated whenever there's something new and valuable to share.

Meer Wetenschap podcasts

Over Beat Your Genes Podcast

Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, or maybe even a complicated situation that you'd like some advice on, feel free to call us and leave a voicemail at (714) 900-2601 or send in a question through www.BeatYourGenes.org
Podcast website

Luister naar Beat Your Genes Podcast, StarTalk Radio en vele andere podcasts van over de hele wereld met de radio.net-app

Ontvang de gratis radio.net app

  • Zenders en podcasts om te bookmarken
  • Streamen via Wi-Fi of Bluetooth
  • Ondersteunt Carplay & Android Auto
  • Veel andere app-functies
Social
v8.3.0 | © 2007-2026 radio.de GmbH
Generated: 1/22/2026 - 5:07:11 PM