Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Do you feel a tightening in your chest or racing thoughts about a future that hasn't happened yet?
 
In this episode, we spend 10 minutes retraining your nervous system to understand one simple, fundamental truth: You are safe right now. Join Martin, a clinical hypnotherapist and former paramedic, for a guided session designed to help you stop the panic and feel comfortable in your own skin again.

🌬️ The Gold Standard: Coherent BreathingWe begin with Coherent Breathing, a powerful technique for improving heart rate variability and calming social anxiety. By inhaling for a count of five and exhaling for six, you manually signal to your vagus nerve that it is time to switch off the stress response and de-escalate.

✨ Visualization & AffirmationsVisualize your nervous system shifting from a high-voltage network of light to a soft, warm glow. Repeat these internal affirmations to ground yourself in the present:

"Right now, nothing is chasing me."
"My nervous system can stand down."
"I don’t need to solve the future in this breath."
💡 3 Daily Caring Tips for a Happier LifeTo help you carry this peace into the rest of your day, Martin shares three practical wellness "hacks":

The Two-Minute Tech Fast: Put your phone away every two hours to avoid "scroll shock."
Morning Hydration First: Drink 500ml of water before your coffee, as dehydration often mimics anxiety symptoms.
The "Let Them Run" Rule: If others are judging or acting out, let them. Their energy is not your responsibility.
Ready for a deeper dive into your recovery? Explore the full Anxiety Breaker Course and find more resources at calminganxiety.fm.
Support the Show: If this session helped you find a moment of peace, please subscribe or leave a review. Your support helps others find the calm they need.
Take care of your beautiful soul. Be kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Today's session is about the power of simple, quiet kindness toward yourself. As we practice letting go of self-criticism, I have an exciting update on how we can grow this community’s sanctuary together.
Support the Anchored App on GoFundMeI am thrilled to announce a campaign to bring our brand-new app, Anchored, to life on both iOS and Android. Designed to be your dedicated space for calm wherever you are, Anchored will sit right alongside this podcast to support your journey.
Click Here to Support the GoFundMe Campaign

Become a Founding MemberTo say thank you for your support, I am offering a special gift to those who help us reach our goal:
Lifetime Premium Access: Every supporter who donates via the link and sends me a follow-up email will receive lifetime access to all premium content.
Exclusive Benefits: This includes ad-free listening for life, all audiobooks, and our long-form sleep sessions.
Your support helps us bring this tool to the community even sooner. Thank you for being part of this journey.
Resources:
Anxiety Circuit Breaker Course: calminganxiety.fm
GoFundMe Link: Support Anchored Here
Email your GoFundMe receipt to [email protected]  for free lifetime ad free content
Be kind.

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In the final part of our mini-series, we move beyond managing anxiety to true anxiety breaking. Learn how to become a "lighthouse" amidst the chaos of daily life, emails, and news. Using the latest in nervous system regulation, Martin guides you through the double in-breath technique (physiological sigh) and a deep visualisation to root you in peace and self-worth.What You’ll Learn in This Session:
[00:44] Nervous System Regulation: Master the "double in-breath" to expand lung capacity and trigger an immediate relaxation response.
[03:35] Body Scan for Tension: A mindful approach to identifying and releasing physical symptoms of fear.
[05:18] Affirmations for Presence: Internalize the "Observer" mindset to detach from intrusive thoughts.
[08:31] 3 Daily Caring Tips: Practical habits including the "Capacity Filter," "Glimmer Hunting," and the "5-Minute Digital Sunset".
3 Tips for a Happier Life Today:
The Capacity Filter: Ask if you have the emotional energy for a task, not just the time.
Glimmer Hunting: Retrain your brain to find three tiny moments of joy (like a great cup of tea).
Digital Sunset: Give your nervous system 5 minutes of total silence before bed—no screens, just breath.
Connect with Martin
Anxiety Breaker Course: Ready for the next mile? Join us at calminganxiety.fm.
Support the Show: If this helped you, please Follow on Apple Podcasts. Following is the best way to help our community grow and ensure you never miss a session.
Be gentle with yourself. Smile often. And above all, be kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

The Circle of Kindness

A Special Episode of Calming Anxiety with Martin Hewlett

In This Episode
Something unexpected happened this week. A dear friend of 40 years went behind Martin's back and did something quietly remarkable.
This short episode is Martin's honest, heartfelt response — and an invitation to be part of something that could help thousands of people.

⚓ Support the Anchored App

Martin's friend Lisa has set up a GoFundMe to help fund an Apple Silicon MacBook (M1 or newer) — the essential tool needed to bring the Anchored app to both the Apple App Store and Google Play Store.
Right now, Anchored can only be built for Android because Martin simply doesn't have Apple hardware.

🔗 GoFundMe Link:
Let's Celebrate Martin and Get Him a MacBook

🎁 Founding Members — Lifetime Premium, Any Amount

Anyone who donates — any amount at all — will receive a Lifetime Premium Subscription to Anchored.

No monthly fees.

No annual renewals. Ever.

You are helping build the foundation of this app — so it belongs to you.

To claim your Lifetime Premium:

Donate any amount via the GoFundMe link above.

Email your GoFundMe receipt to Martin.

You will be personally added to the Founders List before launch.

📊 Milestone Updates

Martin will return to the podcast at every milestone — 25%, 50%, 75%, and 100% — to share a personal thank you and let you know exactly where things stand.
Every contribution, however small, moves the bar.

📢 Please Share Far and Wide

Can't donate right now? That's absolutely fine.
Sharing this episode or the GoFundMe link on your social media, WhatsApp groups, or with one friend who struggles with anxiety or sleep costs nothing — and could change everything.

Share on Facebook, Instagram, X, or WhatsApp using the link:
https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook

email : [email protected] 

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Reclaiming Peace from Social Anxiety

Stop the spiral and move from socially anxious to socially confident. In this 10-minute deep dive, Martin—clinical hypnotherapist and former paramedic—guides you through a complete nervous system reset designed to down-regulate your stress response and ground you in the present moment.

Whether you’re facing a racing heart before a meeting or the "spotlight effect" in a crowd, this session uses somatic grounding and physiological sighs to expand your lungs and anchor your body. We’re moving beyond just managing symptoms; we’re reclaiming your peace from the inside out.

The Affirmations for ChangeRewire your subconscious by repeating these powerful words of change:

"I am the observer of my thoughts, not the victim of my fears."
"I release the need for perfection and embrace authentic connection."
"My worth is not defined by the judgment of others."
"I have the emotional resilience to handle any social interaction."
"I am calm, I am capable, and I am reclaiming my peace."
3 Daily Caring Tips for a Happier LifeTake these actionable "glimmers" into your week:

The Spotlight Challenge: Remember that most people are too focused on their own lives to judge yours.
Micro-Exposure: Build social courage with one tiny act, like making eye contact or saying hello to a stranger.
The Post-Event Audit: Instead of ruminating on what went wrong, list three things that went well after a social event.
Break the Circuit of AnxietyOvercoming social anxiety is a journey walked one step at a time. If you are ready to stop the intrusive thoughts and join a community dedicated to mental wellness, visit the Anxiety Breaker Course at calminganxiety.fm.

Be kind to yourself today. Smile at your reflection. You are enough.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.