Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, science-backed strategies to enhance cognitive function, improve decision-making, and protect against mental decline. Learn why resistance training is crucial for brain health, which foods help make better decisions, and how to set up your environment to make healthy choices automatic rather than exhausting.You can find Austin at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Adam Grant about rethinking what we think we know.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
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Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides.Drawing from research across boardrooms and conflict zones, she shares surprising insights about how small changes in how we listen can lead to breakthrough moments of connection, plus why walking side-by-side creates better conversations than sitting face-to-face. Based on her new book, Deep Listening: Transform Your Relationships with Family, Friends, and Foes, this conversation offers practical tools for anyone seeking to create more meaningful connections in our increasingly disconnected world.You can find Emily at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Krista Tippett about the art of deep conversation and the human spirit.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
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From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Learn why some people stay calm while others get triggered, and master simple techniques to reset your system in moments of tension.Episode TranscriptYou can find Jonny Miller at: Nervous System Quotient (NSQ) self-assessment | Nervous System Mastery courseYou can find Emiliya Zhivotovskaya at: Website | Instagram | 20 Tools to Tame Anxiety | Listen to Our Full-Length Convo with EmiliyaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
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1:04:57
Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
Through ancient Chinese wisdom and personal experience, poet and spiritual teacher Mark Nepo reveals how life's second half can be our most profound creative awakening.In this intimate conversation about his new book The Fifth Season: Creativity in the Second Half of Life, Nepo shares how aging isn't about decline but rather an invitation to strip away the non-essential and access deeper wisdom, offering a refreshing perspective for anyone seeking to live more authentically at any age.You can find Mark at: Website | Mark's Substack | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Mark about resilience, learning to fail with grace, and discovering how every setback can lead us higher.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
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The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond
Discover why being proudly mediocre at something you love might be the key to unlocking joy, meaning, and even spiritual practice in your life.In this perspective-shifting conversation, leadership consultant Karen Walrond shares insights from her new book, In Defense of Dabbling: The Brilliance of Being a Total Amateur, revealing how letting go of the pressure to excel can transform simple activities into powerful portals for self-discovery, connection, and personal growth. Learn the seven surprising attributes that make intentional amateurism a radical act of self-care in our achievement-obsessed world.You can find Karen at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with James Victore about making your art and owning your point of view. Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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