Hey team!This week, I’m joined by Antonia Bowring - Antonia holds a B.A. in Political Science, an M. Phil. in Development Economics, and an M.B.A. She is an ICF-certified coach with an Executive Coaching Certificate from NYU. She is a frequent speaker to on topics ranging from mindfulness, ADHD in the workplace, and communication best practices.In our conversation today, we delve into the challenges and strengths associated with ADHD and how we can work on leveraging those through creativity and intensity. We also talk about embracing ADHD, the importance of self-acceptance, mindfulness practices, strategic collaboration, and get into what it means to receive a late diagnosis.Support me on PatreonFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/151This Episode's Top TipsRecognizing and understanding the specific attributes and challenges of ADHD can help individuals develop strategies to manage their symptoms more effectively and leverage their strengths.Just as important as identifying our strengths can be identifying our weaknesses and finding ways to help mitigate those weaknesses, like collaborating with others and outsourcing when we can.Incorporating mindfulness, regular exercise, and maintaining good sleep hygiene are essential strategies for managing ADHD. These practices can significantly enhance focus, emotional regulation, and overall well-being.

Hey team,This week, we’re diving into the innovative world of digital therapeutics with Dr. Scott Kollins, exploring the potential of a unique game-based treatment for ADHD.Dr. Kollins works for a company called Akili that has been developing a video game that is designed to help treat the symptoms of ADHD. The game EndevorOTC was only available for iOS, but they also just recently launched an Android version.In our conversation today, we discuss the challenges, successes, and future of this pioneering approach to managing ADHD.Check out Endeavor OTCSupport me on PatreonFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/150This Episode's Top TipsWe should consider EndevorOTC as a supplement rather than a replacement for traditional treatments. While the research does show it’s benefits, we often want to approach our ADHD treatment from multiple angles.As with anything we do for our ADHD, consistency is key. Just like exercise or going to the gym, the game's benefits come with regular and consistent use.Although designed as a game, this treatment should be approached with the understanding that it's a medical product aiming to assist and that sometimes it’s going to be hard.

Hey team,This week I’m talking with Rachel Scanlon, a stand-up comedian, actress, writer and co-host to the podcast Two Dykes and a Mic. Seen on Don't Tell Comedy, JFL’s Straight Up Stand Up, and Comedy Central, Rachel is a high-energy comic that buzzes with positivity.In our conversation, we hear about Rachel’s journey with ADHD and her decisions to manage it. We also explore the intertwining worlds of ADHD and queer identity. From the challenges of school to the joys of podcasting, our conversation ranges and highlights the power of embracing your own unique experiences.Support me on PatreonFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/149This Episode's Top TipsPeople with ADHD are often labeled with stereotypes like being "scatterbrained" or "lazy." It's essential to challenge these misconceptions and highlight the strengths, such as drive, engagement, and compassion, that many individuals with ADHD possess.Recognizing and understanding one's neurodivergence can be liberating. Instead of attempting to fit into a neurotypical mold, individuals with ADHD should embrace and celebrate their unique traits and abilities.There can be intersections in the experiences of being queer and being neurodivergence. It's beneficial for people to question and engage in some introspection, even if it leads to the reaffirmation of your own initial understanding.With ADHD it’s important to find creative outlets that let you truly be yourself. By tapping into your own self-expression you can lean into your strengths and find fulfillment with what you do.

This week I’m talking with Star Hansen, a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster. Her methodology focuses on helping you take control of your stuff and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out why you feel overwhelmed by your clutter in the first place. Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions.In our conversation, we discuss the significance of having clutter-free spaces and the impact it has on mental and emotional well-being - how clutter can create stress, affect decision-making, and hinder productivity. We also delve into the emotional attachment people often have to their belongings, how clutter can impact relationships, and how clutter can highlight personal values and emotional struggles.Check out Star's Freebies (including a copy of her book)Support me on PatreonFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/148This Episode's Top TipsFresh starts can help us let go of our past performance and embrace our new self.We can effectively create motivation with financial incentives, but often that isn't enough for us to follow through on some of the things that we really do want to do. We also need to create reminders and a plan on how we want to accomplish our goals.Don't try and do all the new things at once - pace yourself and create a plan on what you want to do first. Try and focus on doing the things that by doing them will make everything else easier.We need to be flexible with our plans because we are going to hit speed bumps - while we can't plan for everything we can work on ways to help us get back up when we get knocked down.

Hey team ,this week I’m talking with Dr. Jessica Stern about ADHD, mental health, and trauma. Dr. Stern is a licensed clinical psychologist, consultant, and clinical assistant professor at NYU Langone Health. Her areas of specialty are depression, anxiety, ADHD in adults, and trauma, as well as burnout, productivity, and corporate wellness.In our conversation today we discuss the intersection of ADHD and trauma, the need for routine and structure while still maintaining our need for spontaneity. We also get into the importance of support networks and how we can also check in with ourselves.Additionally, we also talked about Wondermind, a mental fitness company that Dr. Stern is serving as an advisor. Wondermind was co-founded by Selena Gomez and Mandy Teefey and just launched their own podcast Baggage Drop which features short 10-minute episodes to help with mental health and build habits.Be sure to check out my interview with Skye Rapson on her podcast The ADHD Skills LabSupport me on PatreonFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/147This Episode's Top TipsFresh starts can help us let go of our past performance and embrace our new self.We can effectively create motivation with financial incentives, but often that isn't enough for us to follow through on some of the things that we really do want to do. We also need to create reminders and a plan on how we want to accomplish our goals.Don't try and do all the new things at once - pace yourself and create a plan on what you want to do first. Try and focus on doing the things that by doing them will make everything else easier.We need to be flexible with our plans because we are going to hit speed bumps - while we can't plan for everything we can work on ways to help us get back up when we get knocked down.