076: “I Don’t Like Fish”: Why You Might Be Wrong (and How to Start Loving It)
"I don't like fish."How many of us have a child, spouse, or self who says that?My guest today says that's off course - no one can accurately say they "don't like" "fish" - and I love her reasons!Whether you love fish or haven't learned to love it yet, this non-fishy interview all about the fish of the sea is a winner:Have you ever gotten to know your fisherman? Watch my surprise as I do for the first time...How to find the best fish for the biggest health benefitsWhy some fish are harder to cook well (and deliciously) than othersWhat to look for in a store or restaurant to make sure you're getting sustainable, healthy fishWhy ocean stewardship is of primary importance for fishermen and their familiesFind well-fished seafood with all the omega-3s at Sena Sea Seafood!Resources We Mention for Sourcing Sustainable FishGet Sena Sea Seafood on their websiteFind the best natural mineral sunscreen that's safe for the oceans!Follow Sena on Instagram When you sign up for Sena's email list, you'll get a free cookbook to expand your fish repertoire Shop Perfect Supplements at https://kidscookrealfood.com/perfect! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
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075: The Real Root Cause of Eczema in Children: A Deep Dive with Deidre Bloomquist
My oldest struggled with eczema from time to time, but when our house presented us with a toxic mold issue, he really flared up.It was the worst we’d ever seen, and after 3 weeks of completely ditching gluten, dairy, and sugar (by his own choice and motivation), nothing had changed. It was heartbreaking!I can only imagine how tough it is for parents of toddlers with eczema who can’t even communicate their pain.My guest today digs DEEP into eczema and all the potential root causes, the importance of testing, and the wide variety of pathways to healing individual children might need.She says a lot of parents do research and get really really close to the answer their kids needs…and then get stuck. That’s where she comes in.Here is just a tiny preview of what we’ll touch on:“Parasites overgrow in the body when there is a toxic burden!”“Bowel movements are the primary elimination pathway in the body.”“If kids are not having a bowel movement daily, figure out WHY that’s happening!”“Mold impacts the way the brain functions and communicates with the GI tract.”“Elimination depends on pooping, liver function, kidney function.”“If kids have skin issues, it’s typically a sign that there’s a liver stagnation issue - like the body is pulling the emergency brake.”If your little darlings are struggling with eczema or other skin issues, or you know someone who needs this podcast, don’t hesitate to hit play or pass it on!Resources We Mentioned for Eczema in KidsDeidre's book: Toxic Infertility: Detoxification Solutions to Improve Natural Fertility: Amazon, BookshopGet to the root of eczemaHealing inflammation from the inside outFind Deidre onlineWork with her for pediatric GI healing and skin healthFollow her on social media: Instagram, Facebook, (her other Instagram focusing on infertility)Shop Perfect Supplements at https://kidscookrealfood.com/perfect! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
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074: The ADHD Brain is an Addicted Brain - Shattering Myths About ADHD and Executive Function and Pouring out Hope for Families with Michael McLeod
ADHD is not just an attention disorder; it's an executive functioning disorder.The myths abound!If you’ve always thought of kids with ADHD as those who struggle in school, think again.If you expect ADHD kids to have trouble focusing, wrong again.If you think kids with ADHD are destined to struggle more throughout life, Mike McLeod is here to tell you that ADHD is not a limitation, just a different path.The ADHD brain is truly different from neurotypical brains, although some truths apply to both groups, like:Children learn best through play and unstructured time.Outdoor play is vital for developing real-world skills.Boredom is essential for self-regulation and creativity.Cooking teaches kids self-sufficiency and life skills.Unstructured time is crucial for children's development.Parents should set high expectations for their children.Removing screens can reveal hidden talents in kids.Parents need to place more importance on chores & balancing structure and freedom.Parents of kids with or without ADHD need the information in this episode, but especially stuff like this:Screen time can exacerbate ADHD symptoms, but it does not cause ADHD.The ADHD brain struggles with self-regulation and motivation for NON-preferred tasks.Varied experiences are vital for skill development.Executive functions are crucial for success in life.I love Mike’s energy and expertise, like sitting at the feet of a master. What an honor to work with him both for this podcast and as a #LifeSkillsNow Season 4 camp leader! Resources We Mentioned for ADHD MythsInterviews I've done on ADHD: Does ADHD always mean medication? and Practical Solutions for ADHDCheck out four free life skills workshops now!Find Mike online: GrowNOW ADHDInstagram, FacebookShop Perfect Supplements at https://kidscookrealfood.com/perfect! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
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073: From Mom Guilt to Growth: Emotional Regulation for Moms Who Want to Raise Problem Solvers with Emily Hamblin
Emily’s stories are going to get your head nodding in empathy and connection - we’ve all been there with the kid who just will NOT put their shoes on, brush their teeth, or do as we ask!If you’ve ever felt the guilt after exploding all over your kids, those little beings you LOVE so much, you need this interview.We talk all about emotional regulation, how moms need to work on their own big emotions so that they can better help their kids, and how to raise emotionally healthy families. Today, we touch on:Motherhood is no joke! It’s way harder than it looks from the outside, especially when your own emotions get involved.In the heat of a meltdown, kids aren’t being “bad,” they’re stuck in their emotional brain, not their thinking brain.There’s no perfect time to work on emotional growth. Start where you are.Getting support isn’t weakness, it’s wisdom.Kids learn emotional regulation by watching us. Imperfect parenting still teaches powerful lessons when we’re honest and intentional.Raising critical thinkers and independent problem-solvers starts with slowing down, naming emotions, and solving problems with our kids.Resources We Mention for Emotional RegulationThe Whole-Brain Child by Daniel J. Siegel and Tina Payne BrysonThe kitchen is a good place to build social emotional skillsThe Explosive Child by Ross GreenFind Emily onlineFollow her on social media: Instagram, FacebookListen to her podcastEmily's free masterclass on Emotional Regulation for Neurodivergent KidsGet four free life skills classes now!Shop Perfect Supplements at https://kidscookrealfood.com/perfect! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
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072: Is Kefir Healthy? How Fermented Foods Boost Gut Health and Immunity with Julie Smolyansky of Lifeway Kefir
If you’ve ever passed kefir in the grocery store and wondered, “Is that stuff actually good for you?”—you’re not alone. In this episode, I talk with Julie Smolyansky, CEO of Lifeway Kefir, who shares how this tangy, probiotic-rich drink became a lifeline for her immigrant family—and a powerful tool for mental and physical wellness.Julie dives into the science behind fermented foods, the gut-brain connection, and why kefir might be one of the most underrated health foods on your shelf. We also talk mom-to-mom about raising adventurous eaters, the role of dairy in women’s health, and the importance of modeling self-care for our kids.In this episode, you’ll learn:Why kefir supports gut health, immunity, and even mental healthHow fermented dairy reduces inflammation, and why that mattersWhat women should know before cutting dairy from their dietHow to introduce kids to kefir and other healthy foodsWhy kefir is 99% lactose-free (yes, even for sensitive stomachs)How food, family, and culture shape our health journeysPractical self-care tips for busy parentsWhether you're curious about the benefits of kefir or looking for real-life tips on raising healthy kids, this conversation will leave you inspired.Resources We Mention for a Healthy LifestyleInformation on Dr. Elie Metchnikoff's studies on fermented milk and kefir from 1904Read more about the effects of antibacterial everythingHere's a study on fermented milk and colon cancerA kid's perspective on going dairy-freeFind Lifeway onlineFollow Julie on social media: Instagram, LinkedInCheck out Julie's cookbook: The Kefir Cookbook: Amazon, Bookshop, eBookShop Perfect Supplements at https://kidscookrealfood.com/perfect! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
Over Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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