SHE MD

Disclaimer: This interview includes in-depth discussions of serious mental health topics, such as personality disorders and other highly sensitive subjects. These topics may be distressing or triggering for some listeners.
In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Suzanne Wallach, a leading expert in Dialectical Behavior Therapy (DBT), to unpack what every woman should understand about emotional regulation, trauma, and personality disorders. From the difference between borderline personality disorder, bipolar disorder, and narcissism to the real signs of emotional dysregulation, this conversation brings clarity to topics that are often misunderstood and misdiagnosed.
Dr. Wallach breaks down how trauma shapes behavior, why narcissists rarely seek help, and what narcissistic abuse and gaslighting actually look like in relationships. The conversation also explores how to recognize unhealthy patterns, why you should never stay in a relationship where you’re being disrespected, and how emotional overwhelm impacts your ability to think clearly or problem-solve in the moment.
You’ll also learn practical, science-backed tools you can start using immediately, including DBT techniques like the TIPP method for panic attacks and emotional distress. The episode expands into parenting and generational trauma, offering insight on how to raise emotionally healthy children through validation, boundaries, and consistency. If you’ve ever struggled with your emotions, relationships, or mental health, this episode is filled with actionable strategies to help you regain control and build a more stable, grounded life.
Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.
Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.
Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.
Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase.
MudWtr: Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code SHEMD.
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What You’ll Learn
The difference between borderline personality disorder (BPD), bipolar disorder, and narcissism
Why narcissists rarely self-diagnose, and why they’re difficult to treat
Signs you may be experiencing emotional dysregulation or unresolved trauma
What narcissistic abuse and gaslighting actually look like
Why BPD is often misdiagnosed as bipolar disorder
The role of childhood trauma in personality disorders
How to tell if someone is a narcissist. or just not treating you well
Why you should never stay in a relationship where you’re being disrespected
The DBT “TIPP” method for panic attacks and emotional overwhelm
How to lower distress quickly and regain control of your thoughts
Why you can’t problem-solve while emotionally flooded
The importance of sleep, nutrition, and physical health in emotional regulation
How to raise emotionally healthy children without shame or overpraise
Why validation and boundaries must coexist in parenting
How generational trauma develops, and how to break the cycle

Key Timestamps
(0:00) Introduction to SHE MD
(3:16) Welcome Dr. Suzanne Wallach!
(4:54) What Is Narcissism?
(6:36) Is Narcissism Based On Childhood Trauma?
(8:27) Borderline Personality Disorder vs Narcissism?
(12:41) Borderline vs Dependent Personality Disorder
(13:37) Cluster B Disorders: Higher Risk of Self-Harm & Suicide
(14:05) Women Are Overdiagnosed With Personality Disorders
(15:58) Many Therapists Avoid Treating Borderline Personality Disorder
(22:15) DBT Skills Coaching: 24/7 Support in Crisis Moments
(23:36) Thoughts vs Ideation
(27:00) How Dr. Suzanne Handle Patients With Suicide Plans
(30:29) Does Trauma Come First in Treating Cluster B Disorders
(37:35) How to Avoid Raising a Narcissist as a Parent
(38:20) Praise Parenting: Where’s the Healthy Balance?
(42:24) Opposite Parenting Styles After Divorce
(48:01) Should Trauma Be the First Focus in Treating DBT?
(58:54) How to Recognize BPD or Narcissism: Key Signs & Diagnosis
(1:02:44) What Is Bipolar Disorder?
(1:04:40) Bipolar vs BPD: Genetics vs Trauma
(1:05:05) The TIPP Skill
(1:13:45) Rapid Fire Questions

Key Takeaways
You can’t think clearly during emotional distress. Regulation must come first
Personality disorders are treatable, and many can go into remission
Trauma often drives behavior, but it doesn’t excuse staying in harmful situations
Emotional regulation is a skill that can be learned with the right tools
Boundaries are essential, even when you understand someone’s pain
Parenting requires both emotional validation and consistent consequences
Small daily tools (like breathing or cold exposure) can dramatically reduce anxiety

Guest Bio
Dr. Suzanne Wallach is a clinical psychologist and DBT specialist based in Los Angeles. She is the founder of SoCal DBT, where she and her team provide high-fidelity, evidence-based Dialectical Behavior Therapy for individuals, couples, and families. Her work focuses on helping patients regulate emotions, heal from trauma, and build healthier relationships through practical, science-backed tools.
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In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer’s disease and how factors like hormones, genetics, and lifestyle all play a role.
They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You’ll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline.
Dr. Niotis shares what actually works (and what doesn’t) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today.
Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.
Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.
Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com.
Momentus: Get up to 35% off your first order at livemomentous.com with code SHEMD.
Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.

What You’ll Learn
The difference between normal forgetfulness and early signs of dementia
Why working memory declines and how to support it
How sleep quality (not just quantity) impacts brain health
The best types of exercise for protecting your brain long-term
Why strength training is critical (and often overlooked) for women
How the Mediterranean diet can reduce dementia risk by up to 35%
The connection between hormones, perimenopause, and brain health
Why women are more affected by Alzheimer’s disease than men
How stress, isolation, and mental health impact cognitive decline
The truth about supplements, nootropics, and “brain boosters”
How alcohol, marijuana, and emerging therapies affect the brain
Why hearing loss is a major (and surprising) risk factor for dementia
The role of biomarkers, genetics, and preventative testing

Key Timestamps
(0:00) Introduction to SHE MD
(3:47) Meet Dr. Kellyann Niotis (Brain Health Expert)
(5:01) Genetics, Risks, and APOE4
(8:34) Brain Diseases: Alzheimer’s vs Parkinson’s vs ALS
(10:28) How Doctors Assess Brain Health Risk
(12:01) Sleep & Brain Health
(19:05) Best Type of Exercise for Your Brain
(29:05) Nutrition & The Mediterranean Diet
(29:50) Alcohol, Marijuana & Brain Impact
(33:53) GLP-1s & Brain Health Benefits
(36:37) Mental Health, SSRIs & Dementia Risk
(39:17) Why Women Are More Affected
(43:31) Memory Loss vs Normal Forgetfulness
(45:13) Hormone Therapy & Brain Health
(49:19) Supplements That Actually Help
(51:58) Omega-3 Testing & Recommendations
(57:38) Is There a Dementia Epidemic?
(1:00:59) Working Memory Explained
(1:02:45) Rapid Fire Questions
(1:06:11) Audience Q&A (Prevention, Diet, Memory)
(1:08:06) Future of Brain Health & New Research
(1:10:23) Where to Find Dr. Niotis

Key Takeaways
Your genes are not your destiny. Lifestyle plays a major role in brain health
Sleep, exercise, diet, and social connection are the most powerful prevention tools
Strength training is just as important as cardio for cognitive health
Chronic stress and poor sleep are both highly damaging to the brain
Hormonal changes in perimenopause may increase dementia risk in women
Brain games alone won’t prevent dementia, holistic lifestyle changes are key
Even small improvements in daily habits can significantly reduce risk
Prevention is currently the most effective strategy against neurodegenerative disease

Guest Bio
Dr. Kellyann Niotis is a leading expert in preventative neurology and brain health. She specializes in identifying early risk factors for neurodegenerative diseases like Alzheimer’s and Parkinson’s and helping patients take proactive steps to protect their cognitive health. Through her research and clinical work, she focuses on translating cutting-edge science into practical, everyday strategies for long-term brain optimization.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with Jessie Inchauspé, also known as the Glucose Goddess, to break down the powerful role blood sugar plays in your energy, hormones, mood, and overall health. Jessie explains what glucose actually is, why spikes and crashes lead to cravings, fatigue, and inflammation, and how simple, science-backed habits can help you feel better without restrictive dieting.
They walk through easy, actionable “glucose hacks,” including why a savory breakfast is key, how the order you eat your food can reduce spikes by up to 75%, and simple habits like walking after meals or using vinegar to stabilize blood sugar. The conversation also explores how glucose impacts women’s health, including perimenopause and menopause, and why blood sugar becomes harder to manage as hormones shift.
Jessie also shares insights from her new book, ‘The Nine Months That Count Forever,’ revealing how nutrition during pregnancy directly shapes a baby’s brain, metabolism, and long-term health. She highlights critical nutrients like protein and choline, nutrients that up to 90% of pregnant women are missing, and explains how small dietary changes can make a lifelong difference.
Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Prolon: For a limited time, Prolon is offering She MD listeners15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!
R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order
Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.
Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.
Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase.
Care.com: Start your senior care journey with confidence. When it’s not you, it’s Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off of your initial care.com subscription or a Senior Care Advisor Plan.

What You’ll Learn
What glucose is and why it’s your body’s primary energy source
What causes blood sugar spikes and why they lead to crashes, cravings, and fatigue
Why a sweet breakfast sets you up for a full day of sugar cravings
The simple “food order” hack that can reduce glucose spikes by up to 75%
How walking or moving after meals helps stabilize blood sugar
Why vinegar before meals can significantly reduce glucose spikes
How blood sugar impacts hormones, mood, inflammation, and aging
Why glucose regulation becomes more important during perimenopause and menopause
The connection between blood sugar and mental health, including anxiety and brain fog
How nutrition during pregnancy shapes a baby’s brain, metabolism, and long-term health
Why most pregnant women are deficient in key nutrients like protein and choline
How to optimize your diet before and during pregnancy for better outcomes

Key Timestamps
(00:00) Introduction to SHE MD
(02:16) Meet The Glucose Goddess Story
(04:48) How A Glucose Monitor Changed Everything
(06:49) What Glucose Really Does In Your Body
(08:36) Why Glucose Spikes Are Dangerous
(10:54) The Powerful Savory Breakfast Hack
(12:23) The Truth About Fruit And Sugar
(13:39) Why Orange Juice Is Misleading
(15:05) How Morning Sugar Ruins Your Day
(16:21) The Food Order Hack Explained
(17:51) Vinegar Trick To Reduce Spikes
(27:22) How Glucose Impacts Your Sleep
(29:15) The Truth About Intermittent Fasting
(32:49) What GLP-1 Drugs Really Do
(35:40) Blood Sugar And Mental Health Link
(40:16) The Truth About Pregnancy Nutrition
(59:51) Top Glucose Hacks To Start Today

Key Takeaways
Glucose is your body’s primary source of energy, but spikes and crashes can negatively impact your mood, energy, hormones, and long-term health.
A sweet breakfast leads to a glucose spike and crash, increasing cravings and fatigue throughout the day.
Eating foods in the right order… vegetables first, then protein, then carbs… can reduce glucose spikes by up to 75%.
Simple habits like walking after meals or drinking vinegar before carbs can significantly stabilize blood sugar.
Blood sugar regulation becomes more difficult during perimenopause and menopause, making these strategies even more important.
Nutrition during pregnancy directly impacts a baby’s brain development, metabolism, and lifelong health.
Choline and protein are critical nutrients during pregnancy, yet most women are not getting enough.
Blood sugar stability is a powerful, immediate lever to improve energy, reduce cravings, and support overall health.

Guest Bio
Jessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, bestselling author, and founder of the Glucose Goddess movement. With a background in mathematics and biochemistry, she is dedicated to translating complex science into simple, actionable tools to help people improve their metabolic health. Her books, including ‘Glucose Revolution’ and ‘The Glucose Goddess Method,’ have sold millions of copies worldwide, and she reaches over 7 million people across her platforms with practical strategies to balance blood sugar, improve energy, and support overall well-being.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with Dr. Thaïs Aliabadi to break down endometriosis, an often misunderstood condition that goes far beyond painful periods. Dr. A explains why endometriosis is a systemic inflammatory disorder, the wide range of symptoms it can cause, and why so many patients are dismissed or misdiagnosed for years before getting answers.
They discuss how endometriosis presents, from chronic pelvic pain and bloating to bladder, bowel, and even mental health symptoms, and why it can’t reliably be detected through standard imaging. Dr. A also covers how the condition can impact fertility, ovarian reserve, and overall quality of life if left untreated.
The episode also walks through treatment options, including hormonal therapies, IUDs, medications that suppress estrogen, and the importance of finding a highly trained surgeon for laparoscopic excision. This conversation offers both validation and clear guidance for anyone struggling with symptoms and looking for real answers.
Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.
Butcherbox: As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/shemd
Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout.
Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.
Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That’s three months of free payroll at gusto.com/sheMD.
Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase.

What You’ll Learn
Why painful periods are not normal, and when to take them seriously
The most common (and often overlooked) symptoms of endometriosis
Why it can take up to a decade to get properly diagnosed
How endometriosis affects the gut, brain, and mental health
The connection between endometriosis and infertility
Why ultrasounds and tests often miss endometriosis
The difference between hormonal treatments and surgical options
How to advocate for yourself and find the right specialist

Key Timestamps
(0:00) Introduction to SHE MD
(2:33) What Is Endometriosis?
(4:33) Key Symptoms You Shouldn’t Ignore
(7:58) Stages of Endometriosis Explained
(8:53) What Causes Endometriosis?
(13:10) Painful Sex Explained
(23:56) How Do You Treat Endometriosis?
(26:18) Stromal Endometriosis Explained
(28:05) Understanding Endometriosis Treatment Options
(37:50) Why Removing Endometriosis Helps Fertility
(40:09) What Happens During Perimenopause and Menopause
(47:47) How Tamoxifen Affects Endometriosis
(49:14) Questions From Listeners

Key Takeaways
Endometriosis is a systemic inflammatory condition, not just a reproductive issue.
Pain is the most common symptom, including painful periods, sex, bowel movements, and urination.
Many patients are misdiagnosed with IBS, anxiety, or “normal cramps” before receiving the correct diagnosis.
Diagnosis often takes 9-11 years due to lack of awareness and limitations in imaging.
Endometriosis can impact fertility by affecting egg quality, ovarian reserve, and the pelvic environment.
Laparoscopic excision surgery is the gold standard for treatment, but requires a highly trained specialist.
Hormonal treatments, including progestin IUDs and medications that suppress estrogen, can help manage symptoms.
Early diagnosis and treatment are critical to prevent disease progression and long-term complications.
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In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with colorectal surgeon Dr. Beth Moore to talk about colon cancer, colonoscopies, and the importance of screening. Dr. Moore explains how colon cancer develops, why it affects women just as much as men, and why most people diagnosed with colon cancer do not have a family history of the disease.
The conversation breaks down how colonoscopies work and why they remain the gold standard for screening. Dr. Moore also explains the different types of colon polyps, what symptoms to watch for, and how colon cancer is staged and treated depending on how advanced it is.
They also discuss lifestyle risk factors, newer screening options like Cologuard and virtual colonoscopy, and emerging topics including GLP-1 medications and digestive health. This episode offers clear, practical information to help women better understand colon cancer risk, screening options, and why early detection is so important.
To learn more about MyRisk, visit this link: https://myriad.com/genetic-tests/myrisk-hereditary-cancer-risk-test/
Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.
R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order
Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.
Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com
Warby Parker: Our listeners get 15%+ free shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD
Babbel: Get up to 60% off your Babbel subscription at Babbel.com/SHEMD

What You’ll Learn
Why colon cancer affects women just as much as men
How colonoscopies can actually prevent colon cancer
The symptoms of colon cancer you should never ignore
Why most colon cancer cases occur without a family history
The biggest lifestyle risk factors for colon cancer
The truth about Cologuard and other screening alternatives
How GLP-1 medications may impact digestive health and cancer risk
What your bowel habits can reveal about your health

Key Timestamps
(00:00) Introduction to SHE MD
(01:23) Colon Cancer Affects Women Too
(02:16) Personal Story: Losing a Grandfather to Colon Cancer
(03:08) Meet Colorectal Surgeon Dr. Beth Moore
(05:15) What the Colon Actually Does
(05:44) How Colon Cancer Starts (Polyps Explained)
(06:25) Colon Cancer Stages Explained (1–4)
(09:27) Immunotherapy: A Breakthrough in Colon Cancer Treatment
(10:08) Why Colonoscopies Can Prevent Cancer
(12:26) Colonoscopy Prep: What to Expect
(18:27) What Happens During a Colonoscopy
(20:33) Early Warning Signs of Colon Cancer
(42:13) Cologuard Test: Does the “Poop Test” Really Work?
(58:16) HIPEC Surgery: Heated Chemotherapy Explained
(1:05:24) How Often You Should Actually Poop

Key Takeaways
Colon cancer is the third most common cancer in women.
Nearly 80% of colon cancer cases occur without a family history.
Colonoscopies not only detect cancer but prevent it by removing precancerous polyps.
Screening should begin at age 45, or earlier for higher-risk individuals.
Lifestyle factors such as diet, obesity, alcohol, smoking, and low fiber intake can increase colon cancer risk.
Paying attention to symptoms like rectal bleeding, changes in bowel habits, or unexplained weight loss is important.
Preventive screening and early detection dramatically improve survival rates.

Guest Bio
Dr. Beth A. Moore is a colon and rectal surgeon in West Hollywood, California, affiliated with Cedars-Sinai Medical Center. She received her medical degree from the Lewis Katz School of Medicine at Temple University and has been in practice for more than 20 years. She has expertise in treating colonoscopies, colon removal, and other conditions
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