SHE MD

In this episode of SheMD, hosts Mary Alice Haney and Dr. A sit down with Hannah Brown to unpack her long and complex health journey with PMOS, fertility challenges, and a recently discovered uterine septum.
Hannah shares how years of irregular periods, cystic acne, weight fluctuations, and anxiety were repeatedly overlooked before she finally received a clear diagnosis. She opens up about navigating public life while silently struggling with her health, and how getting the right medical support completely changed her trajectory.
Dr. A breaks down the science behind PMOS, insulin resistance, and hormone disruption, explaining how metabolic health impacts ovulation, fertility, and long-term well-being. The conversation also explores uterine anomalies, surgical treatment options, and why early diagnosis is critical for reproductive health.
The episode also highlights Hannah’s mental health journey, including therapy and EMDR, and how addressing trauma and inflammation helped her rebuild both her physical and emotional health.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Sera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.
Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.
Alaya Naturals: Visit alayanaturals.com/shemd and enter code SheMD at checkout for 20% off your order.
Gusto: Three months of free payroll at Gusto.com/shemd
David Protein: David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.
Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.

What You’ll Learn
Why PMOS is often missed or misdiagnosed for years
How insulin resistance drives hormonal imbalance and symptoms
The connection between PMOS, inflammation, and fertility challenges
What a uterine septum is and how it affects pregnancy outcomes
Treatment options including metformin, GLP-1s, and surgical correction
Why mental health and trauma can amplify physical symptoms
How to advocate for proper diagnostic testing and care

Key Timestamps
00:00 Why Most Women With PMOS Are Never Properly Diagnosed
02:24 Hannah Brown Opens Up About Her PMOS Journey
03:48 How It All Started With Her Very First Period
05:01 The Moment A Dermatologist Changed Everything
07:16 Finally Getting Real Answers About PMOS
10:30 What Hannah Did To Start Feeling Better
13:37 What Is PMOS And How Common Is It
14:41 The Brain Ovary Loop Nobody Explains To You
16:19 Why Your Ovaries Stop Releasing Eggs
17:18 The Insulin Resistance Loop Making Everything Worse
19:00 How High Insulin Destroys Your Hormones
20:24 How Metformin And GLP1s Actually Fix The Root Cause
25:37 Why GLP1s Gave Hannah Her Period Back Every 30 Days
27:13 How Hannah Became Her Own Health Advocate
29:06 The Uterine Septum Nobody Warned Her About
31:12 What A Septate Uterus Is And Why It Matters
33:30 The Fertility Risks Of An Untreated Septum
36:28 Hannah's Full Treatment Plan Before Trying To Conceive
41:11 Why You Must Always Get A 3D Ultrasound
43:47 Septate vs Bicornuate Uterus What Every Woman Should Know
47:22 The Surgical Technique That Changes Everything
53:02 Why Hannah Is Sharing Her Story Publicly
55:00 Always Ask For A 3D Ultrasound At Your Appointment
1:00:07 How PMOS Affected Hannah During The Bachelorette And DWTS
1:03:42 Hannah's Experience With EMDR Therapy
1:05:28 How EMDR Actually Works In Simple Terms
1:07:43 The Moment Hannah Knew She Had To Change Everything
1:11:05 How Hannah Completely Transformed Her Health
1:13:18 Hannah's Advice For Every Woman Struggling Right Now
1:15:10 Take The Free PMOS Quiz And Find Your Answers

Key Takeaways
PMOS is a metabolic and hormonal condition, not just a reproductive one
Insulin resistance plays a central role in worsening symptoms and fertility issues
Many women go years without proper diagnosis despite clear symptoms
Uterine septums can significantly increase miscarriage risk but are often treatable
Proper diagnosis and intervention can dramatically improve ovulation and fertility outcomes
Mental health, stress, and trauma can intensify physical inflammation and symptoms
Self-advocacy and persistence in seeking care can change long-term health outcomes

Guest Bio
Hannah Brown is a television personality, bestselling author, and former lead of The Bachelorette. She first gained national recognition as a contestant on The Bachelor before starring in The Bachelorette, winning Dancing with the Stars, and later competing on Special Forces: World's Toughest Test.
In addition to her television career, Hannah is a New York Times bestselling author. Her books include the memoir God Bless This Mess and the romance novels Mistakes We Never Made, The Four Engagement Rings of Sybil Rain, and Reasons to Be Loved by You.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if tinnitus, migraines, vertigo, brain fog, and even digestive symptoms all stem from the same underlying issue? In this episode, Dr. Hamid Djalilian, one of the world's leading experts in tinnitus and sensory disorders, explains the concept of brain sensitivity and how neuroinflammation may be driving symptoms many people have been told they simply have to live with.
Dr. Djalilian breaks down his treatment approach, including the powerful role of sleep, stress management, hydration, nutrition, and lifestyle changes in reducing symptoms. He also shares the latest research on tinnitus treatments, migraine prevention, supplements, medications, and why finding your personal triggers can be the key to lasting relief.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Sera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.
Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton
Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com
Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.

What You’ll Learn
Why tinnitus, migraines, vertigo, brain fog, and other symptoms may share a common root cause in brain sensitivity and neuroinflammation
How stress, illness, hormonal changes, and sensory overload can trigger symptoms
The three pillars of Dr. Djalilian's protocol: sleep, diet, and stress management
Why hydration and consistent meal timing may be more important than you think
Common food and beverage triggers, including alcohol, caffeine, processed foods, and fermented products
The supplements most commonly used for migraine-related symptoms, including magnesium, riboflavin, and CoQ10
How cognitive behavioral therapy, meditation, and exercise can help calm an overactive nervous system
The latest developments in tinnitus research and future treatment options

Key Timestamps
00:00 Why You Should Never Check The Clock At Night
02:01 Meet The Doctor Rethinking Tinnitus Treatment
03:00 The Link Between Anxiety, Tinnitus And Brain Health
04:12 Why Tinnitus, Vertigo And Migraines Are Connected
06:48 Understanding Brain Sensitivity Syndrome
08:45 Why Some Brains React More Strongly Than Others
12:30 Everyday Habits Making Symptoms Worse
16:47 The Biggest Mistake In Chronic Symptom Recovery
20:08 Why Your Brain Can Get Stuck In Survival Mode
23:00 The Brain Sensitivity Protocol Explained
26:04 How Recovery Really Happens
28:30 Sleep Strategies For Calming An Overactive Brain
29:23 Migraines Are More Than Just Headaches
30:19 How Stress, Diet And Sleep Affect Symptoms
34:18 Foods And Triggers You Should Watch For
38:25 The Most Effective Supplements For Relief
47:07 When Medication May Be Necessary
49:58 Finding Your Personal Triggers
58:51 Can Surgery Actually Fix Migraines
1:00:07 Why Surgery Often Just Shifts The Problem
1:01:09 What A Migraine Actually Is
1:02:52 Vertigo, Brain Fog And Hidden Symptoms
1:05:27 How Hormones Trigger Tinnitus And Migraines
1:07:41 Should You Consider Hormone Replacement Therapy
1:10:18 What To Do When A Migraine Hits

Key Takeaways
Tinnitus is not always an ear problem; it may be a manifestation of a broader brain sensitivity disorder.
Many conditions, including migraines, vertigo, IBS, fibromyalgia, and tinnitus, may be connected through the same neurological pathways.
Consistent, uninterrupted sleep is one of the most important tools for reducing symptoms.
Lifestyle changes work best when combined with a personalized understanding of your triggers.
Stress management is not optional; it's a critical part of symptom control.
Small daily habits can have a major impact on brain health, inflammation, and quality of life.

Guest Bio
Dr. Hamid Djalilian is a board-certified otolaryngologist, professor of otolaryngology and biomedical engineering at the University of California, Irvine, and one of the world's leading experts in tinnitus, migraine-related disorders, vertigo, and sensory conditions. He serves as Director of Otology, Neurotology, and Skull Base Surgery at UCI and is President of the Migraine and Otolaryngology Society.
Through decades of clinical practice and research, Dr. Djalilian has pioneered a brain-based approach to understanding tinnitus, dizziness, migraine, and other sensory disorders. His work focuses on the connection between neuroinflammation, central sensitization, and chronic symptoms that are often misunderstood or misdiagnosed.
He also serves as Chief Medical Advisor for the NeuroMed Tinnitus Clinic, where he helps patients around the world manage tinnitus and related conditions through evidence-based treatment protocols that combine lifestyle interventions, behavioral therapies, supplements, and medical management.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Urinary tract infections are one of the most common health issues women experience, yet there's still so much confusion about what they are, why they happen, and how they're different from yeast infections and other vaginal conditions. In this episode of Ask Dr. A, Dr. Aliabadi breaks down the anatomy behind UTIs, explains the difference between bladder infections and kidney infections, and shares the symptoms every woman should know.
Dr. Aliabadi also dives into why some women seem to get recurrent UTIs while others never experience them, covering the roles of hydration, sex, genetics, hormones, menopause, and the vaginal microbiome. She explains how bacteria causes infection, why urine cultures are essential for an accurate diagnosis, and the common mistakes that can lead to repeated infections.
Plus, you'll learn evidence-based prevention strategies, including the truth about cranberry supplements, D-mannose, vaginal estrogen, probiotics, and whether peeing after sex actually helps. If you've ever wondered why UTIs keep coming back, or how to lower your risk, this episode is packed with practical information every woman should know.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.
Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com
Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.
Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.
Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMD

What You’ll Learn
The difference between UTIs, bladder infections, kidney infections, and yeast infections
How bacteria enters the urinary tract and causes infection
Common UTI symptoms and warning signs you shouldn't ignore
Why some women are more prone to recurring infections
The role of hydration, sex, and vaginal health in UTI prevention
How menopause and declining estrogen affect urinary tract health
When a urine culture is necessary and why it matters
The truth about cranberry supplements, D-mannose, and other prevention strategies
Why recurrent UTIs may require a deeper investigation

Key Timestamps
00:00 Welcome to She MD Podcast
00:46 UTI, Yeast infection, Bladder infection, and Kidney infection
07:12 E.coli and how you get them in the urethra
13:09 How is the test called?
19:45 What can a woman do for these infections?
29:13 What kind of treatment will help with the infection?
37:15 Vaginal Estrogen Treatment
45:18 How do you address the bacteria?
50:20 How much is too much?
51:40 Let's address some myths
53:33 Final Words

Key Takeaways
UTIs and yeast infections are completely different conditions that affect different parts of the body.
Most UTIs begin as bladder infections caused by bacteria entering the urethra.
Early diagnosis and treatment can help prevent serious kidney infections.
Hydration, urinating after sex, and avoiding prolonged urine retention can reduce risk.
Vaginal microbiome health plays a major role in preventing recurrent UTIs.
Menopause-related estrogen loss can increase susceptibility to urinary tract infections.
A urine culture is the best way to confirm whether symptoms are truly caused by a UTI.
Cranberry extract and D-mannose may help prevent recurrent infections but are not treatments for active UTIs.
Recurrent infections should prompt an evaluation of underlying causes rather than repeated rounds of antibiotics.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time.
In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come.
Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Snibbs: Use promo code “sheMD” for 20% off at Snibbs.co

What You’ll Learn
How menopause and declining estrogen levels affect joints, muscles, and bones
Why women face unique orthopedic challenges as they age
The early signs of joint damage and degeneration to watch for
How strength training supports long-term mobility and injury prevention
What causes hip pain and when it's time to seek medical evaluation
The truth about hip replacement surgery and who may benefit from it
How maintaining muscle mass can improve overall health and longevity
Practical strategies for protecting your joints and staying active for life

Key Timestamps
00:00 PMOS, Muscle Loss & Why This Matters
00:56 Meet The Orthopedic Surgeon Trusted By Hollywood
02:12 Why Women Need To Care About Joint Health Earlier
06:26 Why Women Start Experiencing Joint Pain In Midlife
07:14 What Actually Happens Inside Your Joints
08:48 How Estrogen Protects Your Joints
10:49 Frozen Shoulder Explained
12:30 The Growing Obsession With Peptides
18:16 Do Peptides Increase Cancer Risk?
21:13 Stem Cells, Exosomes & Regenerative Medicine
27:00 Prevention 101: Protecting Your Joints As You Age
31:37 Should Women Stop Running After 40?
32:29 EMS, Creatine & Building Muscle After 40
37:04 When Is It Actually Time For Surgery?
42:31 GLP-1s, Weight Loss & Saving Muscle Mass
45:38 Can GLP-1s Help Protect Your Brain?
47:34 Why Inflammation Makes Recovery Harder
48:47 When Joint Pain Becomes A Serious Problem
52:29 Why Orthopedic Surgeons Aren’t Just Surgeons
53:21 How Robotic Surgery Is Changing Joint Replacements
58:18 Why Some People Need Joint Replacements Earlier
01:00:17 Biggest Myths About Joint Replacement
01:04:19 Building A Hospital Designed Around Recovery

Key Takeaways
Joint health is deeply connected to hormonal health
Estrogen plays an important role in protecting bones, muscles, and connective tissue
Strength training is one of the most effective tools for preserving mobility as we age
Pain should not automatically be accepted as a normal part of aging
Early intervention can help prevent more serious orthopedic problems later in life
Maintaining muscle mass supports balance, strength, and long-term independence
Modern joint replacement procedures can dramatically improve quality of life for the right candidates
Investing in mobility today can have a lasting impact on overall health and longevity

Guest Bio: Dr. Jason Snibbe
Dr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Addiction affects millions of people, yet it remains one of the most misunderstood and stigmatized medical conditions. This week on SHE MD, Mary Alice Haney sits down with Dr. Sarah Wakeman, a nationally recognized addiction medicine specialist, Harvard Medical School faculty member, and leading advocate for evidence-based addiction treatment.
Dr. Wakeman shares how her experiences treating patients revealed a troubling reality: people struggling with addiction are often treated very differently than those with other chronic illnesses. Together, they explore why addiction is a medical condition, not a moral failing, and what needs to change in healthcare, policy, and public perception.
The conversation also dives into alcohol use, women's unique health risks, pregnancy, breast cancer, and the growing body of research on how alcohol impacts long-term health. This episode is an eye-opening discussion about stigma, recovery, compassion, and the power of treating addiction with science instead of judgment.
Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Ka'Chava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkout
Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com.
Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.
Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com
David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.

What You’ll Learn
Why addiction is a chronic medical condition
How stigma impacts addiction treatment
Why women experience alcohol differently
The link between alcohol and breast cancer
Alcohol's effects during pregnancy
Common myths about addiction recovery
What evidence-based addiction care looks like
Why compassion improves outcomes
The role of trauma in substance use disorders
How to support someone struggling with addiction

Key Timestamps
00:00 Why Alcohol Is More Dangerous Than Most People Think
03:02 What Alcohol Actually Does To Your Brain
06:48 Why Some People Become Addicted Faster Than Others
10:42 The Science Behind Alcohol Cravings
14:56 When Drinking Becomes A Real Problem
18:37 Why Addiction Changes Your Brain
22:14 Women & Why Alcohol Affects Them Differently
26:03 Alcohol, Anxiety & The Sleep Problem
30:21 Signs You May Need To Cut Back Drinking
37:05 The Best Treatments For Alcohol Use Disorder
41:36 New Medications That Reduce Alcohol Cravings
44:43 Why Menopause Makes Alcohol Harder To Tolerate
45:37 Teens, Alcohol & Parenting Conversations
46:42 The Biggest Protective Factors Against Addiction
53:05 Why Scare Tactics Fail Teenagers
57:39 How To Help Someone With Alcohol Problems
58:35 Why Tough Love Usually Doesn't Work
01:01:17 Supporting Loved Ones Without Enabling
01:07:58 Questions To Ask Yourself About Drinking

Key Takeaways
Addiction should be treated like any other chronic illness, with evidence-based medical care and long-term support.
Stigma and judgment often prevent people from getting the treatment they need.
Many people with addiction have histories of trauma, adversity, or significant life challenges.
Alcohol carries real health risks, including an increased risk of breast cancer, even at lower levels of consumption.
Women metabolize alcohol differently and may experience greater health impacts than men.
Recovery is possible, especially when treatment is rooted in science, compassion, and individualized care.
Language matters; how we talk about addiction can either reinforce stigma or support healing.
Understanding addiction as a medical condition is essential to improving care and saving lives.

Guest Bio
Dr. Sarah Wakeman is a nationally recognized leader in addiction medicine, a graduate of Brown University, and a faculty member at Harvard Medical School. She is double board-certified in Internal Medicine and Addiction Medicine and serves as the Program Director of the Massachusetts General Hospital Addiction Medicine Fellowship.
Throughout her career, Dr. Wakeman has been at the forefront of transforming how substance use disorders are treated, advocating for evidence-based, compassionate care that replaces stigma with science. She has helped develop innovative treatment programs, mentored the next generation of addiction medicine specialists, and worked to expand access to life-saving care for patients across the healthcare system.
As a physician, educator, and national thought leader, Dr. Wakeman is passionate about changing the conversation around addiction; helping people understand that substance use disorder is a medical condition, not a moral failing, and that recovery is possible with the right support and treatment.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.