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PodcastsGezondheid en fitnessHypno-WHAT?! Modern Hypnobirthing with Claire.

Hypno-WHAT?! Modern Hypnobirthing with Claire.

Claire Smith - Doula & Hypnobirthing Teacher
Hypno-WHAT?! Modern Hypnobirthing with Claire.
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  • 30. How to have a Hypnobirth
    Today we're exploring the idea of 'having a hypnobirth'; what the stereotypical idea of a hypnobirth is and how useful I think that is! Spoiler - I don't think a hypnobirth is a thing.Keep up to date with all the goings on by following me on instagram.If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!Support this podcast at — https://redcircle.com/hypno-what-modern-hypnobirthing-with-claire/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • 29. Three Distractions for Labour
    Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and squeeze in some birth prep?! I hear you! My summer school episodes will be a maximum of 15 minutes long, hopefully meaning you can cram them at some point.Episode 6 in the series explores three different distractions for labour: TENS machines, cold flannels & physical touch.Keep up to date with all the goings on by following me on instagram.If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!Support this podcast at — https://redcircle.com/hypno-what-modern-hypnobirthing-with-claire/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • 28. How Does Labour Start?
    Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and squeeze in some birth prep?! I hear you! My summer school episodes will be a maximum of 15 minutes long, hopefully meaning you can cram them at some point.Episode 5 in the series looks at the different ways your labour might begin.Keep up to date with all the goings on by following me on instagram.If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!Support this podcast at — https://redcircle.com/hypno-what-modern-hypnobirthing-with-claire/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    15:09
  • 27. Why Calm Matters
    Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and squeeze in some birth prep?! I hear you! My summer school episodes will be a maximum of 15 minutes long, hopefully meaning you can cram them at some point.Episode 4 in the series explores why being calm matters for birth - one of the fundamental theories of hypnobirthing.Keep up to date with all the goings on by following me on instagram.If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!Support this podcast at — https://redcircle.com/hypno-what-modern-hypnobirthing-with-claire/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    11:49
  • 26. The Importance of Environment
    Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and squeeze in some birth prep?! I hear you! My summer school episodes will be a maximum of 15 minutes long, hopefully meaning you can cram them at some point.Episode 3 in the series explores the importance of the birth environment, creating familiarity in a maternity unit & why you should to prepare to labour at home.Keep up to date with all the goings on by following me on instagram.If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!Support this podcast at — https://redcircle.com/hypno-what-modern-hypnobirthing-with-claire/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Over Hypno-WHAT?! Modern Hypnobirthing with Claire.

Welcome to the Hypno-WHAT podcast! I'm Claire, a doula & hypnobirthing teacher from Edinburgh. I'm here to debunk a lot of the nonsense that surrounds Hypnobirthing for you because, let's be honest, it sounds like crap.But what if I told you it was actually like Sports Psychology for birth... would you think it was a bit less weird? Hypnobirthing simply acknowledges the impact that your brain has on the unfolding of birth.It's less vagina-whispering and more learning how your body works; helping you to really believe in yourself and the amazing capabilities of your pregnant body.The aim of my work is to help you to feel informed & in control; prepared for whatever route your birth may take; confident in your decision-making; setting you up for a really positive post-natal period with your new plus-one.
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