PodcastsOnderwijsADHD Chatter

ADHD Chatter

Alex Partridge
ADHD Chatter
Nieuwste aflevering

198 afleveringen

  • ADHD Chatter

    12 RSD Hacks That ACTUALLY Work

    24-02-2026 | 44 Min.
    RSD is the hardest part of ADHD. It stands for Rejection Sensitivity Dysphoria and it causes extreme emotional pain when you perceive someone has criticised you. It's truly debilitating but there are many coping strategies.

    Pre-order Alex’s book about Rejection Sensitivity Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

    Episode chapters:

    02:22 RSD Explained
    04:59 Give it a name
    08:56 RSD hates evidence
    11:19 Remove yourself
    13:28 How to slow down emotional responses
    16:51 Question the story
    20:33 Tiimo advert
    21:36 Create an alternative story
    23:10 The rejection collection
    25:14 Manage the basics
    30:38 Separate yourself from RSD
    33:27 Use clarity
    39:24 Pre-rejection preparations

    Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

    Buy Alex's debut book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

    Producer: Timon Woodward 
    Recorded by: Hamlin Studios
    Trailer editor: Ryan Faber

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • ADHD Chatter

    Devastating Consequences Of Undiagnosed AuDHD | Dr Mark Rackley, The AuDHD Expert

    17-02-2026 | 57 Min.
    Dr Mark Rackley is an AuDHD specialist with more than two decades of experience helping people with ADHD and Autism. He’s back by popular demand to help you process your late AuDHD diagnosis and discuss the risks of undiagnosed AuDHD.

    Chapters:

    00:00 Trailer
    03:09 How common is AuDHD
    04:53 What AuDHD actually feels like
    07:18 The shame of being AuDHD
    10:44 How to manage AuDHD
    18:27 How people react after AuDHD diagnosis
    20:45 How to process a late AuDHD diagnosis
    29:35 Tiimo advert
    30:36 Risks of undiagnosed AuDHD
    32:42 The risks of AuDHD monotropism
    35:45 How to live successfully with ADHD and Autism
    39:49 Is AuDHD hard to communicate
    41:54 New groundbreaking AuDHD research
    44:39 Audience questions
    51:10 How to help an AuDHD friend/family member
    56:15 A letter to my younger self

    Find Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/?hl=en

    Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

    Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

    Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

    Producer: Timon Woodward 
    Recorded by: Hamlin Studios
    Trailer editor: Ryan Faber

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • ADHD Chatter

    LATE DIAGNOSED ADHD: How To Heal After Years Of Pretending (5 Steps)

    10-02-2026 | 45 Min.
    Dr Judith Mohring is a Cambridge educated psychiatrist who specialises in ADHD. She’s here to guide you through the 5 stages of processing a late ADHD diagnosis.

    Chapters:

    00:00 Trailer 

    03:33 The hardest part of a late ADHD diagnosis 

    04:34 Grief

    06:44 Resentment 

    13:38 Relief 

    15:08 Unmasking realisations 

    18:49 Complex diagnosis emotions 

    20:27 Tiimo advert 

    21:29 Late diagnosis regression 

    23:53 How to unlearn ‘normal’

    37:21 Personal growth after a diagnosis 

    39:19 Most popular audience questions 

    42:49 Judith’s ADHD item

    Visit Dr Judith Mohring's website 👉 https://www.adhded.co.uk/

    Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

    Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

    Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

    Producer: Timon Woodward 

    Recorded by: Hamlin Studios

    Trailer editor: Ryan Faber

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • ADHD Chatter

    The Psychiatrist Who Discovered RSD: "RSD Dies When You Do THIS!" | Dr. William (Bill) Dodson

    03-02-2026 | 1 u. 21 Min.
    Dr. William (Bill) Dodson, M.D., LF-APA, is a board-certified adult psychiatrist and has spent his career helping patients achieve the best possible outcomes from ADHD treatment.

    Dr. Dodson has been instrumental in advancing the field’s understanding of the emotional component of ADHD, most notably through his recognition of Rejection Sensitive Dysphoria (“RSD”) as a core feature.

    His work with patients with highly complex psychiatric needs has earned him international acclaim. He has written more than 120 articles and produced 17 webinars for ADDitude and the Attention Deficit Disorder Association. He serves on ADDitude’s Medical Advisory Panel.

    Chapters:

    00:54 What is RSD and how people experience it
    07:11 Why did you coin the phrase ‘RSD’
    12:55 Is RSD a lonely experience
    19:05 Is RSD your inner child throwing a tantrum
    22:26 The link between emotional dysregulation and RSD
    28:22 The darkest side of RSD
    34:59 Dealing with regrets after an ADHD diagnosis
    37:01 Tiimo advert
    42:59 RSD is women VS men
    45:16 How long an RSD trigger lasts
    47:18 Can RSD be comparable to PTSD
    49:16 RSD in romantic relationships
    01:04:50 Can RSD cause agoraphobia or OCD
    01:07:25 Tools to stop RSD
    01:11:40 Other names for RSD
    01:14:01 Audience questions

    Visit Dr William’s website 👉 https://www.dodsonadhdtreatment.com

    Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

    Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

    Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

    Producer: Timon Woodward 
    Recorded by: Hamlin Studios
    Trailer editor: Ryan Faber

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • ADHD Chatter

    12 Unhinged ADHD Hacks That ACTUALLY Work (don't judge til you try)

    27-01-2026 | 39 Min.
    Does your brain feel like 7 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 12 unhinged ADHD hacks that ACTUALLY work!

    Chapters:

    02:10 Pinch your thoughts

    04:17 Start with ‘No’

    07:26 The dopamine menu

    10:34 Leave laptop charger at home

    13:06 The task finisher hack

    14:23 ‘To do list’ VS backlog

    16:40 Slower mornings, not earlier mornings

    20:07 Tiimo advert

    21:24 Just one dish

    23:54 Scary hour

    25:32 RSD bracelet

    30:43 Blink for one minute

    31:39 Check your tribe

    Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

    Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

    Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

    Producer: Timon Woodward

    Recorded by: Hamlin Studios

    Trailer Editor: Ryan Faber

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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Over ADHD Chatter

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
Podcast website

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