ADHD Chatter

Jessica Summers is a world leading ADHD expert specialising in Rejection Sensitivity Dysphoria.  As a qualified psychotherapist she can help you understand why you overthink, struggle with shame and why you’re triggered by that one small comment. Chapters: 00:00 Trailer  01:22 What is RSD (and why does it hurt) 04:18 Jessica’s RSD mission  07:38 ‘RSD isn’t real’ 08:54 The tinniest comment  11:09 20,000 extra criticisms  13:20 RSD in women vs in men 14:08 RSD in romantic relationships  15:16 The RSD blockades  17:36 The costs of perfectionism  19:37 The importance of ‘Dysphoria’  20:32 Tiimo advert  21:54 How to manage RSD 24:57 RSD and aggression  27:18 How RSD affects masking  28:20 How to stop people pleasing  29:54 How to reframe RSD 30:40 Can RSD be useful 31:41 Closing RSD tips  32:16 Jessica’s ADHD item 34:04 Audience questions  38:10 A letter to my younger self  Jessica Summers is a hypno-psychotherapist, nervous system regulation specialist, and creator of RSD Free—the only program that targets Rejection Sensitive Dysphoria at its neurological root. She discovered her breakthrough approach while retraining her own nervous system to recover from post-viral syndrome, which unexpectedly resolved her lifelong RSD. Jessica now helps neurodivergent adults rewire their brains for emotional resilience and calm. SPECIAL OFFER: Pre-order RSD Free for £240 (save £60 off the regular £300 price) Offer ends January 4th - course launches January 5th Course link:https://jessicasummershypnogenics.com/rsd-free-course Is it RSD? Answer this short quiz to find out: https://links.usegoldstar.com/widget/survey/m9rdp4WXejV2CmW9SamT Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah Bookbinder has 25 years of experience as an ADHD and executive functioning coach. Bookbinder is the founder of AcademicAlly, an academic coaching and college preparation service that also provides support to individuals who are struggling with executive dysfunction. Chapters: 00:00 Hannah’s mission 02:35 The emotional toll of undiagnosed ADHD 04:20 Why people think ADHD people are lazy 05:37 The ‘out of sight out of mind’ effect 08:00 Feeling guilty for thinking differently 10:39 Do ADHD people suffer in silence 11:23 Tiimo advert 12:43 The ‘bullseye darts’ hack 15:27 The link between ADHD and anxiety 16:01 How overwhelm shows up silently 17:42 How to hack dopamine 19:42 Hannah’s ADHD item 22:18 Audience questions 25:29 A letter to my younger self Visit Hannah’s website 👉 https://academic-ally.com/biography/ Visit Hannah’s Instagram 👉 https://www.instagram.com/mytoad_llc Buy Hannah’s book 👉 https://mytoadapp.netlify.app Try Hannah’s app 👉 https://mytoadapp.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward  Recorded by: Hamlin Studios DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Chapters: 00:31 Early memories of feeling different  04:34 Kat’s masking journey  06:32 Rejection Sensitive Dysphoria  18:45 Kat’s ADHD mission  23:42 ADHD diagnosis realisations  31:43 Tiimo advert  35:21 ADHD masking  45:09 Why women have been let down  49:22 Consequence of life without identity  51:34 Our eternal pursuit of love  53:45 What would you say to the bullies  56:09 Kat’s ADHD item  58:51 Audience questions (washing machine of woes) 01:03:58 A letter to my younger self  Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703 No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward  Recorded by: Hamlin Studios DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Wharmby is an international bestselling Author and AuDHD specialist. An award winning expert in the ADHD field, he’s here to raise awareness for the struggles experienced by those with ADHD & Autism. Chapters: 00:00 Is AuDHD a blessing or a curse 26:06 Tiimo advert 28:57 How AuDHD makes you unlikeable 32:36 Rejection Sensitive Dysphoria in AuDHD 42:08 Why AuDHD makes you feel broken 50:18 AuDHD in relationships 01:04:24 Does a diagnosis help? 01:07:51 Pete’s AuDHD item 01:15:31 Audience questions 01:20:31 A letter to my younger self Find Pete on Instagram 👉 https://www.instagram.com/pete_wharmby_books/?hl=en Visit Pete’s website 👉 https://petewharmby.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Pre-order Alex's new book entitled 'Why Does Everybody Hate Me - Living and Loving with Rejection Sensitive Dysphoria' 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=33633b3a-2b24-47fa-82dd-4f3a7d99e69e Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michaela Thomas is a clinical psychologist, therapist and founder of The Thomas Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way. Michaela specialises in overcoming perfectionism with a passion towards helping ADHD adults let go of procrastination. Chapters: 00:26 Why people with ADHD procrastinate 03.54 Michaela’s ADHD mission 06:01 The link between perfectionism and procrastination 13:47 The emotional toll of perfectionism 18:19 Can perfectionism cause depression 20:56 Tiimo advert 22:07 The 3 circles of emotion 26:22 ADHD procrastination VS Autistic procrastination 29:33 The hidden cost of perfectionism 31:21 The reality of ADHD burnout 33:06 Michaela’s ADHD item 38:23 Audience questions 42:27 A letter to my younger self Visit Michaela’s website 👉 https://thethomasconnection.co.uk Visit Michaela on Instagram 👉 https://www.instagram.com/the_thomas_connection/?hl=en Buy Michaela’s book 👉 https://www.amazon.co.uk/Lasting-Connection-Developing-Compassion-Yourself/dp/1472144279/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Pre-order Alex's RSD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=ea82de5e-b756-4a6b-8a42-aca56d9cee01 Producer: Timon Woodward  Recorded by: Hamlin Studios DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices