I Have ADHD Podcast

If overwhelm makes you want to shut down, hide, procrastinate—or somehow try to do everything at once—this episode is for you.
Kristen breaks down why ADHD overwhelm isn’t simply a productivity problem and why “trying harder” or finally getting caught up usually doesn’t create the relief we’re looking for.
You’ll learn how ADHD impacts your capacity, executive functioning, emotional regulation, and nervous system—and why all of that can make everyday life feel like 10 things are screaming at you at the same volume.
Kristen also introduces the first step of her STOP Method: See What’s Happening. Instead of immediately trying to fix your overwhelm, you’ll learn how to recognize what’s happening without piling on shame, judgment, or blame.
See it. Don’t solve it.
Want to go deeper? Kristen is teaching the full STOP Method throughout September inside FOCUSED, her monthly ADHD coaching membership.
Learn more and join at ihaveadhd.com/focused.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened

Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the reason you keep breaking your own boundaries isn’t a lack of discipline?
In this episode, Kristen dives into Part 2 of the conversation on internal boundaries: the rules and limits we set for ourselves to protect the life we actually want.

For many adults with ADHD, boundaries can trigger instant resistance. If rules, expectations, or authority were used to control, shame, or coerce you growing up, even your own reasonable limits can provoke an internal response of, “You’re not the boss of me.”

Kristen explores how to shift from self-control to self-collaboration. You’ll learn why “should” boundaries rarely work, how perfectionism destroys self-trust, and what to do when you inevitably break a boundary.

Instead of spiraling into guilt and shame, Kristen teaches you how to repair with yourself, get curious about what support was missing, and begin again.

Because internal boundaries aren’t about restriction.

They’re about protection.

Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the reason you keep breaking promises to yourself isn’t because you’re lazy or undisciplined—but because some part of you still hears boundaries as control?

In this episode, we dive into internal boundaries: the loving limits we set with ourselves to protect our health, energy, relationships, values, and future.

For ADHD adults, these boundaries can be especially difficult to honor. Time blindness, impulsivity, discomfort intolerance, perfectionism, and a lifetime of rebelling against rules can make even reasonable limits feel restrictive.

But internal boundaries aren’t about deprivation. They’re about self-trust.

You’ll learn why unrealistic “fantasy boundaries” backfire, how your childhood experiences with rules may still be influencing you, and how to create limits that actually support the life you want.
Kristen also shares practical examples around sleep, food, work, spending, alcohol, relationships, and connecting with your future self.

If you’ve ever thought, Why can’t I just do what I told myself I was going to do?—press play.
Internal boundaries might be the missing piece.

Preorder You're Not in Trouble here!

Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.