Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

• Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN

  I've always been fascinated by how our body's natural rhythms affect our thoughts, performance, and feelings. Yet, the complexities of women's health often remain unclear, leaving us with incomplete knowledge. But what if the secrets to thriving at every age are more accessible than we think?This episode of Live Well, Be Well is super special because I'm sitting down once again with the amazing Dr. Stacy Sims, a leading expert in women's physiology. We're picking up right where we left off, diving even deeper into what makes our bodies tick and how we can work with our natural cycles rather than fighting against them. Dr. Sims is back with her straightforward, myth-busting approach, offering up some real talk and super practical tips for women of all ages.In this episode, we're unpacking:✔️ The real deal on continuous glucose monitors and other tracking tech—could they be doing more harm than good?✔️ Some surprising insights about perimenopause and why it might start earlier than you think✔️ Why ramping up your high-intensity training and strength work is key during perimenopause✔️ A must-have supplement guide—sorting the helpful from the hype and saving you some serious cash✔️ Effective strategies for maintaining pelvic floor health post-prolapse✔️ And why it’s crucial for men to join the conversation on women's healthThis conversation delivers science-backed clarity on rarely discussed women's health topics.Dr. Sims doesn’t just share the research; she also gets personal about her own journey through these life stages, offering wisdom that's both empowering and refreshingly honest.Who is Dr. Stacy Sims?Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in training, nutrition, and health. Known for challenging traditional male-based research models, she's the author of "ROAR" and "Next Level" and has dedicated her career to improving women's performance through evidence-based approaches tailored to female physiology.👉 Connect with Dr. Stacy Sims:Website: www.drstacysims.comInstagram: @drstacysims***Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercisehttps://www.youtube.com/watch?v=E1uksGzoickCan Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo Shares Her Experiencehttps://www.youtube.com/watch?v=BJC_E_gXYMgDr. Louise Newson: Hidden Menopause Signs You’re Missinghttps://www.youtube.com/watch?v=BJC_E_gXYMg***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.

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• Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo, Co-Founder of Blueprint, Shares Her Experience

  What if the key to revolutionary health changes wasn't a one-size-fits-all solution but deeply personalized care, especially for women? This question propels us into a world where health protocols are no longer generic but finely tuned to meet the unique needs of each individual.In this Live Well, Be Well episode, I sit down with Kate Tolo, the Chief Marketing Officer at Blueprint and a pioneer in the anti-aging field. Kate's remarkable career transition from the fashion industry in New York to health technology highlights her unique perspective on personal growth and the challenges of modern life. She has been instrumental in crafting Blueprint, a public science experiment that pushes the boundaries of what we understand about aging and human health optimization.In our conversation, Kate shares her transformative journey from relying on fast food to becoming a health care innovator. She talks about the challenges of adapting health protocols initially designed for men to better suit women, and how personal health data can significantly impact preventive care and overall wellness. Her story is a testament to the potential of customized health solutions.Kate Tolo's work involves not only advanced health practices but also a philosophical exploration of life's complexities. This episode has profoundly impacted my perspective on health and personalized care, particularly for women. It underscores the potential for each of us to take control of our health in a way that respects our unique needs and circumstances. I hope it inspires you as much as it did me. If you found this conversation enlightening, please share it with others. And, as always, I look forward to hearing your thoughts and experiences.👉 Connect with Kate Tolo:Website: www.katetolo.comInstagram: @katetolo***Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evanshttps://www.youtube.com/watch?v=YRuYfCmIz74&t=147sHow to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docshttps://www.youtube.com/watch?v=HKEvPm11R3o&t=2733s3 NEW Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettnerhttps://www.youtube.com/watch?v=PA4ZCWsS05U&t=3411s***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Joining Blueprint: Adapting Health Protocols for Women (00:00)Data-Driven Health Transformations (04:55)Health Protocol Adjustments During Menstruation (06:44)Period Health: Managing Discomfort and Diet (09:06)Bridging Elite Health...

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• The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evans

  For years, we've been sold the idea that eating healthy is complicated, expensive, or out of reach. But what if I told you the most powerful superfood on the planet is something you can grow in your kitchen without soil, sunlight, or even much effort?This week on Live Well, Be Well, I sit down with Doug Evans, the ultimate advocate for sprouting, to uncover how these tiny plants can revolutionise our health, longevity, and even the global food system. Doug isn’t just a passionate Sprout evangelist—his journey from a fast-food diet to becoming the Sprout Guy is nothing short of transformational. He shares the science behind why sprouts are nutritional powerhouses, packed with protein, antioxidants, and micronutrients that can help combat chronic disease, enhance gut health, and support sustainable eating.We also dive into his personal story—from overcoming a tough upbringing to discovering the raw, plant-based lifestyle that changed everything. And yes, we tackle the myths: Are sprouts safe? Do they contain enough protein? Can you really thrive eating just sprouts? Doug has the answers, and they might just challenge everything you thought you knew about nutrition.In This Episode, We Explore:✔️ Why sprouts might be the most nutrient-dense food on the planet✔️ The simple, affordable way to grow your own food at home✔️ How sprouting can increase protein, vitamins, and antioxidants by over 300%✔️ The science behind sulforaphane and its powerful benefits for brain and metabolic health✔️ Doug’s personal transformation and how he became the face of the sprouting revolution✔️ The truth about food justice, sustainability, and why sprouting could change the way we eatThis episode is packed with game-changing insights, practical takeaways, and a new way to look at food. Whether you're a hardcore health enthusiast or just curious about levelling up your nutrition, this conversation will leave you inspired to rethink what’s possible in your kitchen.Connect with Doug EvansWebsite: https://thesproutingcompany.comInstagram: @dougevansBook: The Sprout Book (available on Amazon)***Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://www.youtube.com/watch?v=8X3b4Hzq75k Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabeteshttps://youtu.be/hi0zgZ61Op0?si=WZve2BYq2JAdMdlQ Dr. William Li: 5 Must-Eat Foods to Fight Cancerhttps://www.youtube.com/watch?v=WHWHT2cJNkE ***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/Unlock Stress-Busting Recipes:...

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• How to Prevent Alzheimer’s and Boost Your Brain Health with these PROVEN Foods | The Brain Docs

  I’ve always been fascinated by brain health—how we think, feel, and function is deeply tied to how we live our lives. And yet, for so long, cognitive decline has been framed as an inevitable part of ageing. But what if that’s not the full story?In this Live Well, Be Well episode, I sit down with two of the world’s leading neurologists, Drs. Dean and Ayesha Sherzai to explore the cutting-edge science of brain health, neuroplasticity, and longevity. Their work is revolutionising our understanding of how we can actively shape our cognitive future—and the truth is, we have far more control than we think.We get into:✔️ The myth of brain ageing—why decline isn’t inevitable and how we can strengthen our cognition at any age.✔️ The power of neuroplasticity—how small daily habits can rewire the brain for better focus, memory, and resilience.✔️The sleep-brain connection. Why deep sleep is the ultimate detox and the number one factor for long-term cognitive health.✔️Food as medicine for the brain—how the MIND Diet has been shown to reduce Alzheimer’s risk by over 50%.✔️The real impact of stress on cognition—and how we can train our brains to handle pressure more effectively.✔️The attention crisis—how social media and technology are rewiring our minds and what we can do to regain control.Drs. Dean and Ayesha Sherzai are co-directors of the Alzheimer’s Prevention Program at Loma Linda University and the authors of The Alzheimer’s Solution. Their research proves that up to 80% of dementia cases could be prevented—and in this episode, they share the simple but powerful changes we can all make today to build a healthier, sharper brain for life.This conversation really shifted the way I think about my brain health, and I hope it does the same for you. If you found this episode valuable, please share it—and as always, let me know your thoughts.Connect with Dr. Dean & Dr. Ayesha Sherzai:🌐 Team Sherzai Website https://thebraindocs.com/ 📸 Instagram: https://www.instagram.com/thebraindocs/ Sarah Ann***Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiUDr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Healthhttps://www.youtube.com/watch?v=1XwRdDU1PCY How To REWIRE Your Brain and How To Change Your Mind: Professor David Nutthttps://www.youtube.com/watch?v=TWzwn99YySE ***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/Unlock Stress-Busting Recipes: Get My Top 5...

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• Why Ultra-Processed Foods Are Keeping You Addicted & Unhealthy! | Be Well Moments

  Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Ever wonder why you can’t stop eating certain foods? It’s not just willpower—it's science. Food companies have mastered the art of making ultra-processed foods irresistible, from texture to taste to the way they break down in your body. Even diet sodas, which seem like the perfect fix, could be making things worse. If you think you’re making “healthy” choices, you need to hear this.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me.Use code FREETRIALSARAH for your free trialhttps://exhalecoffee.com/pages/sarahSquarespace FREE trial | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain ***If you enjoyed this episode you might also like:The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neffhttps://www.youtube.com/watch?v=jKq069w4rjISimon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendshipshttps://www.youtube.com/watch?v=3JCjOQv9Y5EDr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sickhttps://www.youtube.com/watch?v=6SxK9MFmH4c***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/http://bit.ly/3HDuVxj***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS

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