Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

• Why You’re Tired, Gaining Weight & Aging Faster - Fix Metabolic Health | Dr Darshan Shah

  👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/Longevity is everywhere right now, but has it become a trend instead of a truth?In a world overflowing with health hacks, supplements, and promises of a longer life, it has never been harder to know what actually works. Beneath the noise, there is a clear science to living well for longer, but only if we learn to tune out the hype and return to what our biology has been asking of us all along.Today I am joined by Dr. Darshan Shah, medical doctor, longevity expert, and founder of Next Health. Dr. Shah became a doctor at 21 and has since guided thousands of patients through metabolic healing, functional medicine, and evidence-based longevity. Together, we explore what truly extends your healthspan and what does not.This conversation is a practical and compassionate look at longevity, what it means, where to begin, and why most people focus on the wrong things. Dr. Shah breaks longevity into a simple health pyramid, starting with foundational habits, then biomarkers, hormones, detoxification, brain health, and emerging therapies such as peptides.Here’s What We Dive Into:- What longevity truly means, and why adding years is different from adding healthy years.- Why metabolic health is the most important predictor of long term wellbeing.- How simple habits before and after meals support better blood sugar regulation.- Why quarterly biomarker testing may be the most effective prevention tool we have.- What optimal blood ranges look like, and why normal ranges are not always healthy.- How functional medicine identifies the eight root causes behind most chronic disease.- Why toxins, microplastics, and everyday chemicals affect long term health.- How women’s hormones, menopause, and brain health relate to Alzheimer’s risk.- What creatine offers for muscles, cognition, and healthy aging.- Why peptides are rising in popularity, and how to approach them with safety and clarity.Love,Sarah Ann 💛***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at nowatch.com***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://sarahmacklin.substack.com/***If You Enjoyed This Episode, You Might Also Like:Improve Your Health With Biohacking: Expert Tips From Dr Molly MaloofNo.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz***Sign up to Sarah’s Compassionate Cure newsletter:Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***HighlightsWhat real longevity means and why it matters (00:00:00)The rise of chronic illness and metabolic decline (00:03:12)The eight root causes behind most modern diseases (00:06:58)How continuous glucose monitors reshape daily habits (00:09:41)Using data without falling into overwhelm (00:13:28)The biomarkers that matter most for preventive health (00:16:44)Why normal blood sugar is not always optimal (00:20:26)Muscle mass and metabolism across the ageing process (00:20:26)Creatine for strength, cognition, and longevity (00:28:14)Toxins, microplastics, and their impact on long-term health (00:32:48)Alzheimer’s risk and the role of women’s hormonal health (00:38:07)Peptides, benefits, and precautions for safe use (00:47:22)***Love what you’re hearing?My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.

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• Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining | Inigo San Milan | Be Well Moments

  Watch the FULL podcast here: https://youtu.be/7kfykswH6IoAre you getting the balance between Zone 2 and HIIT right? I’m exploring how an 80/20 split by sessions, with most training at lower intensity and select high-intensity work, supports results without burning you out.This clip explores why all-HIIT programs often feel unsustainable and can lead to fatigue or injuries, what 80/20 really means when you count sessions rather than minutes, and why only about 5 to 10 percent of total minutes across a season tend to be truly high intensity in athletic programs. We discuss how Zone 2 should be harder than easy cruising to drive mitochondrial adaptations, practical ways for busy people to blend mostly Zone 2 with a small dose of intensity toward the end of some sessions, and why complete off days can be more restorative than so-called active recovery. I also share my experience of feeling awful doing fasted HIIT, and we touch on how women may find certain efforts tougher due to muscle fibre differences related to ATP production. As a nutritionist and health communicator, I connect the training plan with recovery needs, including the role of rest for immune health.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/

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• How Wearables Affect Your Mindset and Long Term Health Tracking | Dr. Joana De Calheiros Velozo | Be Well Moments

  Watch the FULL podcast here: https://youtu.be/IIenBH9xAEkAre wearables helping you understand your health or making you feel more stressed? This clip explores how our relationship with daily health scores can shape how we feel and why long term trends matter more than single-day data.This discussion focuses on the mindset behind using wearables, why subjective sleep quality often predicts wellbeing better than objective scores, and how even small changes in reported data can alter mood. Sarah reflects on her own experience of becoming overly focused on sleep scores and explores how relying too heavily on metrics can distance us from our internal signals.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/

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• Dr. Andy Galpin: Why You’re Not Losing Fat & How Metabolism Really Works

  👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/What if everything you’ve believed about “fast” and “slow” metabolism has quietly been steering you off course? And what if the real barriers to sustainable fat loss have less to do with willpower, and far more to do with how your body protects you when it senses scarcity?This week on Live Well Be Well, I’m joined once again by Dr. Andy Galpin, professor of kinesiology and one of the world’s leading experts on human performance and metabolism. Together, we explore the truths behind fat loss, metabolic rate, weight cycling, and the misunderstandings that keep so many people stuck in frustration.Here’s What We Dive Into:- Why the idea of “fast versus slow metabolism” misleads us and what metabolic rate actually reflects.- How fat oxidation differs from real fat loss and why marketing often blurs the line.- What boosts metabolism acutely versus chronically and why most fat burners rarely matter.- How basal metabolic rate, thermal effect of food, exercise and NEAT interact to shape long-term weight outcomes.- Why sustainability is the strongest predictor of successful and lasting fat loss.- How the body adapts to caloric deficit and why NEAT drops more than most people realise.- What strategic refeeds can support and when they matter most for mood, hormones and motivation.- Why GLP-1 medications are reshaping obesity treatment and what gaps still concern experts.- How food confusion, ultra-processed marketing and seed oil panic distract from the fundamentals.- What whole food patterns, education and self-awareness offer that shortcuts cannot replicate.Love,Sarah Ann 💛***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at nowatch.com***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://sarahmacklin.substack.com/***If You Enjoyed This Episode, You Might Also Like:How HRV, Sleep & Hydrogen Water Impact Longevity | Dr Andy GalpinHow HRV, Sleep & Hydrogen Water Impact Longevity | Dr Andy GalpinYour “Healthy” Food Is the Problem | How Ultra-Processed Foods Affect Women’s Hormones & Gut HealthYour “Healthy” Food Is the Problem | How Ultra-Processed Foods Affect Women’s Hormones & Gut Health***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:The myth of fast and slow metabolism (00:00:00)Fat oxidation versus real fat loss (00:04:12)Why most metabolism boosters fall short (00:06:45)Thermal effect of food and what it contributes (00:10:21)Why exercise alone often does not result in expected fat loss (00:13:47)NEAT and the invisible drop that happens during dieting (00:16:30)Strategic refeeds and how they support hormones and motivation (00:19:48)Healing disordered eating patterns through flexibility (00:25:12)The obesity epidemic and the role of metabolic health (00:31:03)GLP-1 medications and the future of weight loss treatment (00:33:42)Seed oil panic and why it misses the point (00:38:01)Navigating whole foods and processing confusion (00:55:27)The problem with choosing the least bad option (01:03:10)***Love what you’re hearing?My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.

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• How Fascia Work and Daily Rotation Changed His Face: Posture, Skin and Eye Clarity | Jason Van Blerk | Be Well Moments

  Watch the FULL podcast here: https://youtu.be/HQepDqbCIyIHow can changes in fascia and daily movement influence the face and overall wellbeing? This clip explores a four-year journey shown through photos, highlighting shifts in facial alignment, skin tone and emotional expression as he adjusted lifestyle habits. This discussion focuses on reducing everyday chemical exposure, addressing past injuries, and using rotational fascia movements to ease tension and restore flow. He also explains how posture, breathing and restricted fascia can affect the eyes, jaw, and complexion.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/

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