New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

• Mastering Maternity Leave as a Self-Employed Mom with Alyson Caffrey Ep 102

  Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey, Operations Strategist, Bestselling Author, and founder of Master Maternity Leave, to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confidence.We cover essential questions like: ✅ How to plan for maternity leave while keeping your business afloat ✅ Financial strategies for self-employed moms without traditional paid leave ✅ Resources and programs that can help supplement income during leave ✅ Maintaining client relationships and managing expectations ✅ Easing back into work while balancing new motherhoodWhether you’re expecting your first baby or planning ahead, this episode is packed with actionable strategies to help you take a fulfilling, stress-free maternity leave.🎧 Tune in now and take the first step toward a well-planned maternity leave!Connect with Alyson Caffrey from Master Maternity Leave:Master Maternity LeaveIG: @MasterMaternityLeaveAlyson CaffreyIG: @AlyCaffreyConnect with Suzzie Vehrs from She Births Bravely:To learn more about Suzzie & her offerings visit her website: She Births BravelyIG: @SheBirthsBravelyBOGO Birth Course: Mention Mama Wears Athleisureself-employed maternity leave, maternity leave planning, work-life balance, mom entrepreneur, postpartum planning, maternity leave finances, new mom business owner, Alyson Caffrey, Master Maternity Leave, parental leave, self-employed parental leavewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @[email protected] in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

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• Empowering Moms: The Role of Occupational Therapy During Pregnancy & Postpartum with Armi Grace Ep 101

  Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, we sit down with Armi Grace Petersen, a maternal health and pediatric occupational therapist and the owner of Motivated OT Mama. Armi Grace shares how occupational therapy can support moms through pregnancy discomforts, postpartum recovery, and the transition into motherhood.We discuss:✅ How occupational therapy supports moms during pregnancy and postpartum✅ Managing physical discomfort and preparing for motherhood✅ Recovering from childbirth—physically and mentally✅ Adapting to the physical and emotional demands of caring for a newborn✅ Addressing postpartum challenges like breastfeeding, pelvic floor recovery, and mental healthWhether you're an expecting mom, a new mother, or a healthcare professional, this episode is packed with valuable insights to help navigate the journey of motherhood with confidence.Connect with Armi Grace from Parent Motivated OT Mama:Motivated OT MamaIG: @MotivatedOTMamaEmail: [email protected] with Jessica from The Mama Making podcast:To learn more about Jessica visit her website: The Mama Making Podcast.IG: @TheMamaMakingPodcastPodcast: The Mama Making PodcastOccupational therapy for moms, pregnancy support, postpartum recovery, maternal health, pelvic floor therapy, mental health for moms, newborn care, breastfeeding support, motherhood wellness, OT, Occupational therapy during pregnancy, occupational therapy postpartum, postpartum support, postpartum carewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @[email protected] in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

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• Managing Parental Anxiety with Dr. Rebekah Diamond Ep 100

  Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, realistic advice for navigating parenthood with confidence.We discuss:What exactly is parental anxiety, and how does it differ from general anxiety?Early signs that indicate a parent may be struggling with anxiety.The impact of parental anxiety on family dynamics and the parent-child relationship.Practical strategies to manage anxiety in daily life.When to seek professional help and what types of support are available.Join us for an insightful and compassionate conversation that will help you worry less and parent with more peace of mind.Connect with Dr. Rebekah Diamond from Parent Like a Pediatrician:Parent Like a PediatricianIG: @ParentLikeAPediatricianSubstack: @rebekahdiamondConnect with Jessica from The Mama Making podcast:To learn more about Jessica visit her website: The Mama Making Podcast.IG: @TheMamaMakingPodcastPodcast: The Mama Making Podcastparental anxiety, parenting stress, managing anxiety as a parent, parent mental health, coping with parental anxiety, parenting tips, Dr. Rebekah Diamond, parenting expert, parent-child relationship, mental health for parents, anxiety support, realistic parenting advicewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @[email protected] in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

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• Nap Schedules & Sleep Tips: A Guide for Every Age with Jen Varela Ep 99

  Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child’s temperament.As the co-author of “Loved to Sleep” and founder of Sugar Night Night, Jen specializes in gentle sleep coaching that minimizes tears and supports families in creating a sleep environment that fits their needs—whether that’s bed-sharing, room-sharing, or independent sleep.Tune in for practical, research-backed tips on:✔️ What early naps look like for newborns✔️ When naps start consolidating and how long they should be✔️ Nap schedules for 4–5 months, 6–9 months, and 9–12 months✔️ The transition to one nap for toddlers✔️ When and how children typically drop their napIf you’re looking for gentle sleep strategies that work for your family, this episode is a must-listen!🎧 Subscribe & share with fellow parents who need sleep support!Connect with Jen Varela from Sugar Night Night:Sugar Night NightIG: @SugarNightNightYouTube: @SuggarNightNightFB: Sugar Night NightLinkedIn: Jen VarelaConnect with Jessica from The Mama Making podcast:To learn more about Jessica visit her website: The Mama Making Podcast.IG: @TheMamaMakingPodcastPodcast: The Mama Making Podcastbaby nap schedule, toddler sleep tips, infant sleep coach, gentle sleep training, baby wake windows, nap transitions, sleep consultant for babies, dropping naps, baby nap tips, baby naps, baby led sleep, baby sleep, infant naps, infant nap schedule, infant sleepwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @[email protected] in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

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• Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98

  In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey.Here’s what we cover:- What is nervous system regulation and why it’s essential for your health and well-being?- The impact of an unregulated nervous system on physical and mental health, especially in today’s fast-paced world.- Common signs of nervous system dysregulation in parents and busy individuals. - How tools like breathwork, meditation, mindfulness, and movement support nervous system health.- Simple techniques for nervous system regulation that busy parents can use daily.Shannon shares her expertise as a mom and a wellness professional to help you find balance, healing, and purpose. Whether you're a parent managing stress or someone looking to feel more grounded, this episode is packed with practical advice to help you thrive.Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.Connect with Shannon Yeager from Expand Beyond Coaching:Expand Beyond CoachingDiscovery CallIG: @ShannonYeagerYouTube: @ShannonYeagerYogaFB: Shannon Yeager [email protected] with Jessica from The Mama Making podcast:To learn more about Jessica visit her website: The Mama Making Podcast.IG: @TheMamaMakingPodcastPodcast: The Mama Making PodcastNervous system regulation tips, Parenting and mindfulness, How to regulate the nervous system, Breathwork for stress relief, Meditation for busy parents, Managing stress as a parent, Simple mindfulness techniques, Benefits of a regulated nervous system, Holistic parenting tips, Nervous system health for momswww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @[email protected] in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

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