PodcastsOnderwijsNew Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.
New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
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  • New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

    Blending Ancestral Remedies with Modern Science with Luna Aziz from Legendairy Milk Ep. 124

    25-02-2026 | 28 Min.
    In this episode, we’re joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna shares how her own experience with low milk supply—and a negative reaction to fenugreek—led her to research culturally rooted, time-tested alternatives that ultimately became the foundation of Legendairy Milk.
    We discuss what ancestral remedies are, how they’ve been passed down through generations, and how moms today can thoughtfully evaluate which practices may be supportive during pregnancy and postpartum. Luna breaks down where modern science aligns with traditional wisdom—and where research has helped challenge or refine long-held beliefs—especially when it comes to breastfeeding and lactation support.
    This conversation also dives into practical examples of ancestral remedies and rituals that have shown benefits for breastfeeding moms, and how blending ancient wisdom with evidence-based medicine can feel empowering rather than overwhelming. Luna offers approachable, realistic ways new and expecting moms can safely integrate ancestral practices into daily life alongside modern prenatal and postpartum care—because wellness should meet you exactly where you are, even in the middle of a 2 a.m. pump session.
    About the Guest:
    Luna Aziz is the founder and CEO of Legendairy Milk, a wellness brand born from the raw realities of new motherhood. What began as one mom’s search for effective, fenugreek-free lactation support has grown into a trusted brand supporting women through fertility, postpartum, perimenopause, and beyond—blending real talk with real solutions.
    Connect with Luna Aziz from Legendairy Milk:
    Official Website: https://www.legendairymilk.com/
    IG: @legendairymilk and @legendairywomen
    ancestral remedies, modern science and traditional medicine, postpartum wellness, breastfeeding support, lactation remedies, fenugreek free lactation, evidence based postpartum care, holistic postpartum health, traditional remedies for breastfeeding, postpartum herbal support, ancestral wisdom for moms, pregnancy and postpartum wellness, natural lactation support, hormone health postpartum, integrative maternal care, legendairy milk, lactation science
    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

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  • New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

    Vaccine Updates Explained: What Parents Need to Know with Dr. Joel Warsh Ep. 123

    11-02-2026 | 19 Min.
    In this episode, we’re joined by Joel Warsh, MD—also known as DrJoelGator—board-certified pediatrician, parenting educator, and author of Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity. Dr. Warsh specializes in integrative pediatrics and is known for helping parents navigate complex health decisions with nuance, evidence, and empathy.
    We break down the most recent updates to the childhood vaccination schedule, why these changes were made, and how they may impact pediatric care routines and well-child visits. Dr. Warsh explains what parents should know (and what they don’t need to panic about), addresses common questions and concerns surrounding vaccine updates, and shares how families can approach these conversations with confidence and clarity.
    This conversation is designed to empower parents with information—not fear—so they can make informed decisions alongside their pediatrician. Whether you’re expecting, parenting young children, or simply trying to stay up to date, this episode offers a thoughtful, data-informed perspective on navigating vaccine updates in today’s parenting landscape.
    About the Guest:
    Joel Warsh, MD (aka DrJoelGator), is a board-certified pediatrician in Los Angeles specializing in parenting, wellness, and integrative medicine. He is the author of multiple books, including Between a Shot and a Hard Place, and shares educational, balanced content with parents through his popular Instagram account and Substack.
    Connect with Dr. Joel Warsh:
    Official Website: www.theshotbook.com
    Between a Shot and Hard Place
    vaccine updates, childhood vaccination schedule, vaccine schedule updates, pediatric vaccine recommendations, vaccine changes for children, parenting and vaccines, vaccine questions for parents, pediatrician vaccine advice, vaccine safety information, integrative pediatrics, informed vaccine decisions, childhood immunizations, parent vaccine concerns, vaccine education for parents, Dr Joel Warsh, DrJoelGator, between a shot and a hard place, parenting wellness podcast, evidence based vaccine information
    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

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  • New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

    The Sacred Window: Postpartum Traditions Through an Ayurvedic Lens with Christine Eck Ep 122

    28-01-2026 | 24 Min.
    In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck, founder and director of the Center for Sacred Window Studies, an educational resource dedicated to Conscious Postpartum Care rooted in Ayurvedic tradition.
    Christine breaks down what Ayurveda is and how it views the postpartum period as a critical time for healing, restoration, and long-term well-being. We dive into the meaning of the first 42 days postpartum, why this window is considered sacred, and how intentional practices during this time can support a mother’s physical recovery, emotional balance, and spiritual integration after birth.
    We also discuss the essential role of food, rest, daily rhythms, and ritual in postpartum healing, along with practical, accessible ways modern moms can bring Ayurvedic principles into their own recovery—even without formal support or traditional care. This conversation is a grounding reminder that postpartum isn’t something to “bounce back” from, but a time to be held, nourished, and honored.
    Whether you’re newly postpartum, expecting, or supporting new mothers, this episode offers a compassionate and holistic perspective on caring for the birthing body and spirit.
    Connect with Christine Eck:
    Official Website: https://sacredwindowstudies.com/
    postpartum care ayurveda, ayurvedic postpartum traditions, sacred window postpartum, postpartum healing ayurveda, 42 days postpartum ayurveda, conscious postpartum care, ayurvedic postpartum practices, holistic postpartum recovery, postpartum rituals after birth, traditional postpartum care practices, postpartum healing rituals, ayurvedic care after childbirth, postpartum care traditions around the world, how to heal postpartum naturally, ayurveda for new moms, postpartum rest and nourishment, sacred postpartum traditions, emotional healing after birth, postpartum support for moms, fourth trimester care, holistic motherhood, natural postpartum recovery, maternal wellness postpartum
    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

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  • New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

    Mom Brain, Mom Rage & Hormones: What’s Really Happening After Baby with Ladywell Founder Ashley Rocha Ep. 121

    14-01-2026 | 22 Min.
    Why do so many moms feel forgetful, overwhelmed, or emotionally on edge after having a baby? In this episode, I’m joined by Ashley Rocha, CEO & Founder of Ladywell and a trained herbalist specializing in women’s health, to unpack the real hormonal, mental, and physical reasons behind “mom brain” and “mom rage.” We talk about how postpartum hormone shifts, sleep deprivation, and the invisible mental load impact mood and memory, plus practical strategies moms can use to regulate emotions, reduce overwhelm, and feel more supported. This conversation is a must-listen for any mom navigating the early years of motherhood—or anyone supporting one.
    Connect with Ashley Rocha from Ladywell:
    Official Website: https://getladywell.com/
    IG: @getladywell
    FB: Get Ladywell 
    TikTok: @getladywell
    Mom brain, mom rage postpartum, postpartum hormones and mood, why moms feel overwhelmed, postpartum mental health, hormonal imbalance after pregnancy, mom rage triggers, managing mom rage, postpartum forgetfulness, mental load of motherhood, hormone health for moms, women’s hormones after baby, postpartum emotional regulation, natural support for postpartum hormones, herbalist advice for moms, women’s wellness supplements, fertility and hormone balance, perimenopause and motherhood, Ladywell supplements, Ashley Rocha Ladywell
    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
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    - best podcast for moms
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  • New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

    What Parents Need to Know About Vaginal Delivery Options with Dr. Elliot Berlin Ep. 120

    17-12-2025 | 28 Min.
    Breech presentation can bring up a lot of questions, uncertainty, and fear for expecting families—especially when conversations quickly turn to C-sections as the default option. In this episode of The New Mom Talk Podcast, we take a closer look at the current ACOG (American College of Obstetricians and Gynecologists) guidelines on breech presentation and vaginal delivery, and what they actually mean for parents navigating this situation.
    Our guest, Dr. Elliot Berlin, is a pregnancy-focused chiropractor, childbirth educator, and host of the Informed Pregnancy Podcast. He is also the creator of Informed Pregnancy Plus, a streaming platform for pregnancy education, and One Way or a Mother, an audio docuseries that explores real birth stories in depth. With decades of experience supporting families through pregnancy and birth, Dr. Berlin brings a balanced, evidence-based perspective to this important topic.
    In this conversation, we start by breaking down what ACOG stands for and why its guidelines matter when making informed decisions about birth. Dr. Berlin explains how ACOG’s stance on vaginal breech birth has evolved over time, including why access to vaginal breech delivery has become more limited despite updated guidance that supports it in specific situations.
    We discuss the criteria providers may consider when determining whether someone is a good candidate for a vaginal breech birth, such as fetal position, gestational age, provider training, and birth setting. Dr. Berlin also shares insight into how accessible vaginal breech birth is today, why many families struggle to find supportive providers, and how parents can advocate for themselves when discussing options.
    Finally, we explore the risks and benefits of planned vaginal breech birth versus scheduled C-section, along with practical ways parents can educate themselves and prepare mentally, emotionally, and physically—especially if a breech presentation is discovered later in pregnancy.
    Whether you’re currently facing a breech diagnosis or simply want to be more informed about your options, this episode empowers you with knowledge, context, and tools to have confident, informed conversations with your care team.
    Connect with Dr. Elliot Berlin:
    Official Website: https://www.doctorberlin.com/
    IG: @doctorberlin

     acog guidelines breech birth, vaginal breech delivery, breech presentation pregnancy, vaginal breech birth risks and benefits, breech birth options, informed pregnancy podcast, dr elliot berlin, breech birth advocacy, pregnancy education, childbirth decision making
    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

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Over New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).Join us as we tackle common questions and concerns that new parents often Google, such as:What are the early signs of labor?How can I prepare for childbirth?What are the best practices for breastfeeding?How do I establish a sleep routine for my newborn?What are some common newborn care tips?How do I recognize postpartum depression symptoms?What are safe exercises during pregnancy?How can I bond with my baby during the perinatal period?What should I include in my birth plan?How do I navigate the transition to parenthood as a couple?New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parentingTune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!Want to be a guest on our show? Shoot us an email [email protected]. Instagram: @newmomtalk.podcastwww.newmomtalk.comhttps://www.buymeacoffee.com/mamawearsathleisure
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