Minimalist Moms Podcast | Purposeful Life & Parenting Tips

In this episode, Diane sits down with Zach Thompson, founder of the Scatter Joy Project, to discuss the personal experiences that led him to become an advocate for mental health awareness and accessibility. Zach shares how his own journey shaped the mission behind Scatter Joy Project - an initiative focused on making mental health resources more affordable, approachable, and community-driven. Together, they explore the importance of changing the conversation around mental health, reducing stigma, and creating cultures of care where people feel supported rather than isolated.
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Links Discussed in This Episode |
Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Connect with Zach:
Scatter Joy Project
Instagram
LinkedIn

About Zach |
Zachariah Thompson is the founder of the mental health nonprofit, The Scatter Joy Project. In his work with Scatter Joy and as a speaker, he aims to make complex social-emotional concepts a bit simpler to grasp and put into practice. His own personal journey with anxiety and battle with suicidal ideation has inspired all of this, to help people become more aware of the strength in their story and the joy to be had in life. Zach is also a proud husband and father, and he is newly obsessed with the idea of 20-second hugs and the scientific power they hold in the world of happiness. 
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Our Sponsors:
* Check out Avocado Green Mattress: https://AvocadoGreenMattress.com/MINIMALIST
* Check out BetterHelp: https://betterhelp.com
* Check out Boll & Branch: https://bollandbranch.com/minimalist
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Diane sits down with Dr. Mamina Turegano, a triple board-certified dermatologist, internist, and dermatopathologist, to talk about simplifying skincare and focusing on what actually works. Dr. Mamina shares why a minimal approach is often best, and how lifestyle factors like diet, stress, and hormones can influence skin health. We discuss common concerns like adult acne, postpartum skin changes, and eczema, along with practical ways to support the skin barrier through gentle routines and consistent care. She also offers straightforward guidance for parents, including how to treat diaper rash, when to start sunscreen, and what products are worth keeping on hand. This conversation is a helpful reset if you’ve ever felt overwhelmed by skincare advice and just want a simple, effective approach.
Links Discussed in This Episode |
Checkout the podcast storefront for recommendations from Diane.
Subscribe to the Minimalist Moms Youtube Channel
Active Skin Repair
Connect with Dr. Mamina Turegano:
Website
Instagram
TikTok
Dr. Mamina’s Favorite Products: https://shopmyshelf.us/shops/dr.mamina 

About Dr. Mamina Turegano|
Mamina Turegano, MD, is a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans. She specializes in medical, cosmetic, and integrative dermatology, blending conventional and holistic approaches to skin health. With over 2 million followers across social media, she shares dermatologist-backed skincare and wellness insights with a broad audience. She also co-hosts a podcast, called Skin Deep MDs, has been published in leading medical journals, and frequently contributes her expertise to major press outlets, TV, and beauty publications.
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Our Sponsors:
* Check out Avocado Green Mattress: https://AvocadoGreenMattress.com/MINIMALIST
* Check out BetterHelp: https://betterhelp.com
* Check out Boll & Branch: https://bollandbranch.com/minimalist
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What if one of the most powerful tools for your health, longevity, and overall well-being is something you’re already doing every day - but not quite optimally? In today’s episode, we’re rethinking walking with expert-backed insights that challenge common assumptions (including the 10,000 steps myth). We explore how your walking speed, cadence, and even foot health can reveal deeper truths about your body, and how small, simple shifts can reduce pain, improve energy, and support long-term health.
Links Discussed in This Episode |
Checkout the podcast storefront for recommendations from Diane.
Xero Shoes
AltraRunning
WHITIN Women's Minimalist Barefoot Shoes
Milica's Resource: Fringe Red Light
Connect with Dr. Milica McDowell:
Website
Instagram
Book: Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity - One Step at a Time

About Dr. Milica McDowell|
Dr. Milica McDowell is a Doctor of Physical Therapy, exercise physiologist, and certified strength and conditioning specialist with a passion for helping people move better and live longer. As the Vice President of Operations for Gait Happens, she specializes in foot health, biomechanics, and human movement, translating complex science into practical, everyday strategies. Dr. McDowell is also a trusted health expert featured in outlets like The New York Times, Women’s Health, and Runner’s World, where she shares evidence-based insights on injury prevention, longevity, and sustainable fitness. Through her work, she empowers individuals to reclaim movement as a foundational pillar of lifelong health.
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Our Sponsors:
* Check out Avocado Green Mattress: https://AvocadoGreenMattress.com/MINIMALIST
* Check out BetterHelp: https://betterhelp.com
* Check out Boll & Branch: https://bollandbranch.com/minimalist
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This episode originally aired on the Millennial Minimalist podcast with host, Kelly Foss.
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Today’s episode is a little bit different—and kind of fun for me to share.
About a month ago, I had the opportunity to sit down as a guest on the Millennial Minimalist Podcast, which doesn’t happen all that often. I’m usually the one asking the questions, so it was refreshing (and honestly a little vulnerable) to be on the other side of the conversation.
Kelly and I talked about something that I know so many of us are craving - how to feel less overwhelmed, both in our homes and in our minds. And what I love about this conversation is that it really applies whether you have kids or not.
We get into the practical side of managing the constant influx of stuff, involving kids in the process, and navigating the mental load of parenting - but also the bigger picture of simplifying your environment, reducing distractions, and creating more calm in everyday life.
If you’ve ever wondered what it sounds like when I’m the one being interviewed… this is it.
I hope it feels like a helpful, honest conversation - and maybe even offers a fresh perspective on some of the things we talk about here regularly.

Our Sponsors:
* Check out Avocado Green Mattress: https://AvocadoGreenMattress.com/MINIMALIST
* Check out BetterHelp: https://betterhelp.com
* Check out Boll & Branch: https://bollandbranch.com/minimalist
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We don’t talk enough about how heavy fatherhood can feel. In this episode, I’m joined by Jon Gustin (known as “The Tired Dad”) for a candid conversation about the emotional weight dads carry behind the scenes. From postpartum challenges in his marriage to addiction and the pressure to provide while staying present, Jon shares what led him to speak out - and why so many men quietly relate. This is an honest look at modern fatherhood, vulnerability, and healing - for the whole family.
Links Discussed in This Episode |
Checkout the podcast storefront for recommendations from Diane.
Subscribe to the Minimalist Moms Youtube Channel
Connect with Jon:
Website
Instagram
Book: The Tired Dad: 100 Reflections on Showing Up for What Matters Most

About Jon |
Jon Gustin is the founder and owner of The Tired Dad LLC, where he has amassed more than two million followers for his portrayal of life as an ordinary father and the lessons he’s learned. Gustin is also the co-host (along with his wife, Jessica) of The Tired Dad & Tired Mom Podcast.
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Our Sponsors:
* Check out Avocado Green Mattress: https://AvocadoGreenMattress.com/MINIMALIST
* Check out BetterHelp: https://betterhelp.com
* Check out Boll & Branch: https://bollandbranch.com/minimalist
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy