Morning Rae

• How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself

  #245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months of real consistency, self-awareness, and intention. Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks.Lan is sharing the mindset shifts, routines, boundaries, and lifestyle tweaks that helped her transform over the past year from heartbroken, lost and insecure to confident, fulfilled, and optimistic. Listen in to learn how to build a version of yourself that feels grounded, confident, and genuinely happy. If you’ve been craving a reset, feeling stuck, or wanting to step into your “becoming her” era, this episode is your permission slip.This is your reminder: you’re one focused year away from a life you don’t even recognize in the best way.LINKS:+ ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.* This episode is brought to you by Tempo Meals. Save time, stay on track and get 60% off your first box at https://tempomeals.com/ALLANA!* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase. * This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.comSupport this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines

  #244. In today’s episode, Lan is sharing everything she's loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, and her weekly habits/routines. This is your seasonal reset episode; perfect if you’re craving that colder-weather coziness, routine refresh energy, and want a guide to feeling your best mentally, physically, and emotionally.We’re going deep into my current wellness staples, the beauty products actually worth it, the fashion pieces she can’t stop wearing, and the routines helping her stay grounded, productive, and on top of her health as the days get darker.If you’re ready to romanticize your life again, build better habits, and get inspo for your routine, then this one’s for you.This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get your limited-time offer on your essential aminos and more.ITEMS MENTIONED:+ Kindle Paperwhite+ Kindle case+ Oura ring (gen 4 - silver)+ Hatch Restore 3 + Hair favs+ Makeup favs+ Skincare favs+ Arrae sleep (code ALLANA)+ Arrae magnesium+ Arrae bloatStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.* This episode is brought to you by Tempo Meals. Save time, stay on track and get 60% off your first box at https://tempomeals.com/ALLANA!* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase. * This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.comSupport this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!

  #243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like you again. From actually getting enough sleep, drinking less, and moving your body in ways that feel good, to keeping up with your maintenance rituals and taking an 80/20 approach with food, we’re finding balance, not perfection. I’m also sharing how Lan is staying proactive with social plans (even when she wants to hibernate) and the small habits that make winter a little brighter. Enjoy! xStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.* This episode is brought to you by Tempo Meals. Save time, stay on track and get 60% off your first box at https://tempomeals.com/ALLANA!* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase. * This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.comSupport this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• ASK LAN: right person, wrong time, learning how to be happy single, & how to reset your confidence

  #242. In this week’s episode of Morning Rae, Lan is answering all your questions, and yes, we’re getting into it. From “does the right person, wrong time actually exist?” to how to be happy for your friends’ relationships without comparing your own, this episode is your cozy heart-to-heart for girl talk season.We’re also chatting about confidence resets, being okay with doing life solo, and how to handle it when your friend’s girlfriend… just isn’t the vibe.Plus, Lan's current favs: mock necks and funnel neck sweaters, loafers and boots over sneakers, The Last Mrs. Parrish, The Courage to Be Disliked, and all her cozy girl dinner inspo: sourdough toast with cottage cheese and hot honey, steak nights, and that iconic bocconcini + tomato salad.Listen if:💌 You’re in your single girl era💌 You’re trying to stop comparing your life to everyone else’s💌 You’re ready to glow up your confidence from the inside outThis episode is brought to you by Factor. Use code ALLANA here for up to $90 off your first four boxes and free shipping on your first order.ITEMS MENTIONED:Kindle paperwhiteThe Courage to Be DislikedThe Last Mrs. ParrishFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.* This episode is brought to you by Tempo Meals. Save time, stay on track and get 60% off your first box at https://tempomeals.com/ALLANA!* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase. * This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.comSupport this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Daily Self-Care Habits That Actually Stick: Mind, Body, Energy + Mindset Shifts!

  #241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your energy, this episode will help you romanticize your routine, find balance, and stay consistent with the habits that make you feel your best.✨ In this episode:Daily self-care rituals that fit your real lifeHow to protect your peace and manage your energyMindset shifts to stay consistentWhy discipline = self-loveWhether you’re resetting your routine, working on your wellness journey, or just need a reminder to slow down, this one’s for you.🎙️ Listen every Monday for new episodes of Morning Rae - your cozy, big-sister podcast for wellness, mindsets, and lifestyle.This episode is brought to you by Kion. Head to www.getkion.com/morningrae for 20% off!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.* This episode is brought to you by Tempo Meals. Save time, stay on track and get 60% off your first box at https://tempomeals.com/ALLANA!* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase. * This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.comSupport this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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