NSDR - Non-Sleep Deep Rest podcast | Gratis online luisteren

1126 afleveringen

WITH MUSIC - Come Down From the Day: Yoga Nidra to Lower Cortisol
01-10-2026 | 8 Min.
When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where breathing slows, the body stands down, and stress hormones begin to clear. You will finish settled rather than merely distracted.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
Come Down From the Day: Yoga Nidra to Lower Cortisol
01-10-2026 | 8 Min.
When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where breathing slows, the body stands down, and stress hormones begin to clear. You will finish settled rather than merely distracted.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
WITH MUSIC - Speak to Yourself Gently: NSDR for Self-Compassion
30-09-2026 | 12 Min.
Are you harder on yourself than you would ever be on a friend? This NSDR protocol guides you into deep relaxation while directing steady, kind attention through the body, loosening the grip of self-judgment. You will surface with a softer inner tone and a nervous system that feels met.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
Speak to Yourself Gently: NSDR for Self-Compassion
30-09-2026 | 12 Min.
Are you harder on yourself than you would ever be on a friend? This NSDR protocol guides you into deep relaxation while directing steady, kind attention through the body, loosening the grip of self-judgment. You will surface with a softer inner tone and a nervous system that feels met.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
WITH MUSIC - Lower the Lights: Yoga Nidra Protocol for Deep Sleep
29-09-2026 | 9 Min.
Are you still running the day back in your head at bedtime? This Yoga Nidra protocol paces your breath and attention downward, slowing mental activity toward the threshold where sleep takes over. Listen lying down, with no expectation that you stay awake to the end.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Over NSDR - Non-Sleep Deep Rest

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation. Whether you're seeking a break during a busy day or looking to enhance your relaxation routine, our podcast provides the perfect solution with its focus on Non Sleep Deep Rest and NSDR techniques. Yoga Nidra is a powerful tool for cultivating deep relaxation and reducing stress. Our podcast incorporates these practices into NSDR meditations, helping you to let go of tension and embrace a state of profound rest. The combination of Non Sleep Deep Rest and Yoga Nidra promotes a sense of calm and well-being, making it easier for you to rejuvenate your mind and body. This podcast is dedicated to providing you with the best Non Sleep Deep Rest sessions, NSDR meditations, and Yoga Nidra practices to ensure a restful and restorative experience. Each episode is crafted to offer meditations that soothe your mind and body, allowing you to recharge and rejuvenate. By integrating these practices into your daily routine, you'll find it easier to achieve a state of deep relaxation and rest. Listen now and experience the transformative power of Non Sleep Deep Rest, NSDR meditations, and Yoga Nidra. Let our sessions guide you into a state of profound relaxation and rest. Your journey to deep rest begins here.

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