Overcome Pornography for Good

Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain why understanding it can completely change how you approach quitting pornography. If you’ve ever thought something has gone wrong because you’re still struggling, still uncomfortable, or still dealing with hard emotions, this conversation will help you see your experience in a very different way.

The 50-50 principle is simple but powerful. Life is always made up of both positive and negative experiences, no matter where you are or what you’ve accomplished. This episode will help you understand why quitting isn’t about eliminating discomfort, but about choosing a different relationship with it so you can grow, change, and build a life you actually want to be present for.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/50-50-principle-quitting-porn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could completely change how you relate to these urges? In this episode, I’m revisiting one of the most important topics for anyone looking to overcome pornography: understanding that urges are not a problem.
You’ll learn how to separate urges from the thoughts that create them and how to describe your urges in neutral, non-dramatic language that makes them feel much less overwhelming. By the end of this episode, you'll know how to sit with 100 urges and make them no longer something you fear. This is the work of true self-control and will completely transform your journey to freedom.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/understanding-urges-why-not-dangerous
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In this episode, I take a closer look at the all or nothing mindset that so many people are taught when trying to quit porn, and why starting over every time you slip up works against how real change actually happens.

I walk through what learning truly looks like in any area of life. Whether it is learning a new skill like snowboarding or playing Super Mario Bros, progress is rarely linear. Learn what actually creates progress, how to work with urges instead of fearing them, and how to use slip-ups as part of your growth. This episode will help you rethink what success looks like and stay engaged even when things feel messy.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/progess-really-looks-quitting-porn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

What does true freedom from porn look like? In this episode, I’m diving into the core principles shared in a recent live class. We went beyond quick fixes like willpower or filters, which often lead to shame and repression, and explored what really leads to lasting freedom.
These insights have helped clients from all different backgrounds create lasting change. By shifting your mindset and approach to overcoming pornography, you’ll learn the tools to not just quit, but to transform the way you relate to your sexuality and your life.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/finally-be-free-from-porn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Are you struggling to stay committed to your New Year's goals? The excitement of a new year can be motivating, but it often fades quickly, leaving us wondering how to keep going. In this episode, I revisit one of my most popular topics: how to follow through with your goals, especially if quitting pornography is on your list for the new year.

I address why so many people give up on their resolutions and why it’s not the goal itself, but our expectation that New Year’s energy should last forever. Instead of relying on short-term motivation, I share five tips to help you stay committed for the long haul.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/following-through-new-years-goals

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass