Sh!t That Goes On In Our Heads

At 22, John Carter survived a point-blank gunshot to the back of the head—but surviving the bullet was only the beginning. G-Rex and Dirty Skittles sit down with John for Part 1 of an unbelievable conversation about organized crime, depression, addiction, prison, sobriety, physical recovery, and the people who helped him fight his way back.

Awards & Downloads

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.

Feedback

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Tomorrow might not be here for you, so take advantage of it.” — John Carter

Trigger Notice + 988 Crisis Reminder

This episode includes conversations about gun violence, addiction, incarceration, depression, overdose, and loss. Please take care of yourself while listening.
If you or someone you know is in crisis or needs immediate emotional support in the United States, call or text 988 or visit:

https://988lifeline.org/

For crisis resources outside the U.S.:

https://findahelpline.com/

Episode Description

John Carter has lived through the kind of story that sounds impossible until you hear him tell it. Raised around organized crime and determined to follow in his father’s footsteps, John entered a dangerous world that nearly killed him. At just 22, he was shot point-blank in the back of the head. He survived—but the aftermath brought disability, depression, alcohol, drugs, and eventually dealing drugs to support his addiction.
In Part 1, John joins G-Rex and Dirty Skittles to talk about the moments that changed the direction of his life. After his arrest, he found himself sitting in a police department parking lot at more than 300 pounds, using a wheelchair, broke, addicted, and out of options. A trip to detox—and a woman named Deb who showed him what recovery could look like—became the beginning of something different.

John also shares how a 10-year prison sentence ultimately became part of his second chance. Inside, three men who had known his father refused to let him stay in his wheelchair. They brought him to the prison gym, trained with him, and helped him rebuild his body until he eventually walked out of prison.

The conversation also explores grief, the loss of John’s brothers to addiction, the importance of asking for help, and the unexpected purpose he found through personal training and service dogs.

John’s story isn’t about pretending trauma was a gift. It’s about what can happen when you keep getting back up.

Keywords: John Carter, addiction recovery, mental health recovery, sobriety, trauma recovery, depression, prison rehabilitation, resilience, second chances, organized crime survivor, personal transformation, service dogs, recovery community, fitness and mental health, overcoming adversity

Meet Our Guest — John Carter

John Carter is a personal trainer, motivational speaker, entrepreneur, author, and owner of Titanium Health and Fitness, a private gym in Boston. After surviving a near-fatal gunshot, addiction, incarceration, and profound personal loss, John rebuilt his life around sobriety, service, fitness, and helping others believe that change is still possible.
His memoir, Triggered to Change, shares his journey from organized crime and addiction to recovery, purpose, and second chances.

Website: https://www.johncarterauthor.com/

Book: https://www.amazon.com/Triggered-Change-Life-Full-Turbulence/dp/B0DWLVRWW5

Facebook: https://www.facebook.com/fitnessbycarter

YouTube: https://www.youtube.com/@turbulencebook

Instagram: https://www.instagram.com/turbulencebook_/

LinkedIn: https://www.linkedin.com/in/john-carter-b29a0a337/

TikTok: https://www.tiktok.com/@titaniumfitnessbr?_t=ZP-8wcklttkhhe&_r=1

Key Takeaways

Recovery can begin at the moment you finally admit you need help.

Getting sober does not make every problem disappear, but it gives you a fighting chance to face them.

A painful consequence can sometimes become the interruption that saves a life.

Asking for help is not weakness—it can completely change the direction of your story.

Physical movement and fitness became powerful tools in John’s rebuilding process.

The people who believe in you can matter enormously, but you still have to choose the next right step.

Actionable Items

Make a recovery plan before you need it. Identify the people, places, and resources you can turn to when life becomes overwhelming.

Look honestly at the environments that pull you backward. Sometimes protecting your progress means changing where you go and who you spend time with.

Find one healthy practice that helps you reconnect with your body—walking, strength training, stretching, swimming, or another form of movement that meets you where you are.

Important Chapters

00:01:02 — John Introduces His Story

00:02:25 — Growing Up Around Organized Crime

00:03:03 — Surviving the Gunshot

00:04:00 — Addiction, Arrest, and Hitting Bottom

00:05:09 — Meeting Deb and Seeing Recovery Differently

00:06:00 — A 10-Year Prison Sentence

00:07:29 — Making a Plan Instead of Giving Up

00:09:13 — Rebuilding His Body in Prison

00:12:14 — The Lesson John’s Father Taught Him About Quitting

00:16:55 — Entering Prison at 24

00:18:31 — Facing Temptation After Prison

00:19:40 — Losing His Brothers to Addiction

00:21:16 — Turbulence and the Power of Service Dogs

00:26:21 — Turning His Story Into a TEDx Talk

00:29:46 — Finding Purpose Through Speaking and Service

Closing CTA

Subscribe, Rate, and Review!
Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:

https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AddictionRecovery #SobrietyJourney #TraumaRecovery #SecondChances #RecoveryIsPossible #OvercomingAdversity #Resilience #PrisonRehabilitation #DepressionRecovery #ServiceDogs #FitnessAndMentalHealth #RecoveryCommunity #NeverGiveUp #TriggeredToChange #JohnCarter

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If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: (https://grexanddirtyskittles.substack.com/)
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when years of depression, anxiety, bullying, and feeling like an outsider finally meet a microphone? G-Rex and Dirty Skittles sit down with Noah May to talk about surviving some of his darkest moments, finding connection when he needed it most, and discovering that using his voice through podcasting could become part of his healing.

Awards & Downloads

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.

Feedback

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Stay strong and don’t let it all bring you down. You got to keep fighting.” — Noah May

Episode Description

Noah May has been navigating depression since he was 13 and anxiety since he was 18, but his story is about more than diagnoses. It’s about what happens when loneliness, bullying, complicated family history, and feeling like you don’t belong start shaping the way you see yourself — and what can happen when you finally find a way to speak back.
In this deeply personal conversation, Noah joins G-Rex and Dirty Skittles to talk about growing up without his biological father, learning the painful circumstances surrounding his conception, being bullied by classmates, and wondering whether he was ever good enough. He also opens up about starting therapy, struggling to be completely honest during those early sessions, and later realizing that healing sometimes requires finding the right outlet — not just following someone else’s version of what recovery should look like.

For Noah, one of those outlets became podcasting.

After graduating from Auburn University with a journalism degree, Noah faced another familiar fear: What if all that work had been for nothing? Instead of giving up, he leaned harder into creating. Today, he hosts three podcasts — Lethal Venom, Music Talks, and Southern Reads — and uses his platform to tell the truth, connect with people, and create the kind of space he once needed himself.

Noah’s story reminds us that life rarely follows the damn plan. Sometimes healing looks like therapy. Sometimes it looks like friendship. Sometimes it looks like music, books, or sitting behind a microphone and finally saying the things you’ve carried for years.

Keywords: Noah May, depression, anxiety, suicidal thoughts, mental health recovery, podcasting and mental health, bullying recovery, loneliness, finding your voice, emotional healing, therapy, young adult mental health, mental health advocacy, overcoming adversity, healing through storytelling

Meet Our Guest — Noah May

Noah May is an Auburn University graduate with a bachelor’s degree in journalism and the host of three podcasts: Lethal Venom, Music Talks, and Southern Reads. After navigating depression, anxiety, bullying, loneliness, and periods of suicidal thinking, Noah turned his experiences into a reason to speak openly and create conversations where others can feel seen, heard, and less alone.
Website: https://www.noahspodcasts.com/

Facebook: https://www.facebook.com/713902225134300

Instagram: https://www.instagram.com/thenoahshowww

LinkedIn: https://www.linkedin.com/in/noah-c-may

TikTok: https://www.tiktok.com/@thenoahshowww

X: https://www.x.com/noahspodcasts

YouTube: https://www.youtube.com/noahspodcasts

Lethal Venom:

https://noahspodcasts.com/lethal-venom

Music Talks:

https://noahspodcasts.com/music-talks

Southern Reads:

https://noahspodcasts.com/southern-reads

Key Takeaways

Your past can shape you without getting the final say in who you become.

Depression and anxiety can make you feel isolated, but hearing someone else’s story can remind you that you aren’t the only one carrying heavy shit.

Finding the right mental health support may take time, honesty, and sometimes more than one therapist or healing approach.

Creative expression can become a powerful emotional outlet when you've buried feelings for years.

Supportive friendships can completely change the way we experience difficult seasons.

Life rarely unfolds exactly according to plan, and that doesn’t mean you failed.

Actionable Items

Find one safe outlet where you can say what you’ve been holding back — whether that’s therapy, journaling, podcasting, voice notes, art, or a trusted person.

Take inventory of the people around you. Pay attention to who makes you feel supported, heard, and able to be yourself.

When your original plan falls apart, ask yourself, “What can I build with what I have right now?” instead of automatically assuming you failed.

Important Chapters

00:00 — Meet Noah May

01:45 — Noah’s Childhood and Family Story

06:38 — Bullying and Growing Up Without a Father

08:11 — Depression and Anxiety Begin

09:12 — Starting College During COVID

12:52 — Why Noah Chose Journalism

15:00 — Turning a Dream Into Podcasting

16:38 — Podcasting as a Therapeutic Outlet

19:59 — Building Three Podcasts

21:05 — Music and Mental Health

23:14 — Rediscovering Reading

26:15 — Therapy and Learning to Open Up

28:28 — Giving Anxiety a Theme Song

29:53 — Advice to Noah’s 12-Year-Old Self

30:52 — The Hardest Lesson Noah Has Learned

32:15 — Noah’s Favorite Word

33:32 — Where to Find Noah

Closing CTA

Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:

https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #DepressionAwareness #AnxietyAwareness #SuicidePrevention #MentalHealthRecovery #HealingJourney #PodcastingForHealing #FindingYourVoice #YoungAdultMentalHealth #BullyingRecovery #EmotionalWellness #MentalHealthAdvocate #HealingThroughStorytelling #YouAreNotAlone #OvercomingAdversity #NoahMay

***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: (https://grexanddirtyskittles.substack.com/)
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grief has a way of dragging us back into every decision, every conversation, and every painful “what if.” In this deeply personal episode, Stephanie Renner joins G-Rex and Dirty Skittles to talk about losing her son Jordan to suicide, the guilt and regret that followed, and how she learned to keep moving forward without letting the past define the rest of her life.

Awards & Downloads Line

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listeners in more than 160 countries.

Feedback Link Line

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Love is not measured by the outcome.” — Stephanie Renner

Trigger Notice + 988 Crisis Reminder

This episode includes candid conversations about suicide, suicidal ideation, self-harm, grief, and the loss of a child. Please take care of yourself while listening and step away if you need to.
If you or someone you know is struggling or in crisis in the United States, call or text 988 to connect with the Suicide & Crisis Lifeline. https://988lifeline.org/

For crisis support outside the United States: https://findahelpline.com/

Episode Description

After losing her father, her mother, and her oldest son within a six-year span, Stephanie Renner knows what it feels like to replay the past and wonder what could have been different.
In this raw and deeply human conversation, Stephanie opens up to G-Rex and Dirty Skittles about her son Jordan, who died by suicide shortly before his nineteenth birthday. She shares what it was like raising a deeply empathetic young man who struggled for years with suicidal ideation, mental health challenges, and the feeling that he did not quite fit into the world around him.

Stephanie also speaks honestly about the guilt that can follow devastating loss. The questions come fast and hard: What if I had found the right therapist? What if I had been home? What if I had made one different decision? She calls them the “if-onlys,” and she knows firsthand how easily they can become a prison.

Over time, Stephanie began to understand that loving someone deeply does not mean you can control their outcome. That realization became one of the most important lessons of her life: Love is not measured by the outcome.

She also shares the unexpected signs that have helped her feel connected to Jordan, the community that surrounded her when she could barely function, and the ways grief changed her perspective on fear, work, and what actually matters.

After nearly 25 years as an attorney, Stephanie stepped away from the life she built and moved toward something more meaningful. Today, through her Regret to Resilience Method, she helps people work through regret, guilt, and shame after trauma or loss.

She also founded Gilly’s Friends in Jordan’s memory, turning his kindness into a lasting reminder: You matter. You’re loved.

Keywords: Stephanie Renner, Regret to Resilience, grief, grief recovery, suicide loss, suicide prevention, parental grief, guilt after loss, regret, emotional healing, self-forgiveness, resilience, trauma recovery, mental health awareness, finding purpose after loss

Meet Our Guest — Stephanie Renner

Stephanie Renner is a keynote speaker, writer, attorney, nonprofit founder, and creator of The Regret to Resilience Method. Her work helps people release regret, guilt, and shame after trauma or loss so they can move forward with greater purpose, confidence, and self-compassion.
Her work is deeply personal. After losing her father, mother, and oldest son, Jordan, within six years, Stephanie turned her own experience with grief into a mission to help others stop allowing the past to control what comes next.

She is also the founder of Gilly’s Friends, a nonprofit created in Jordan “Gilly” Guilford’s memory that spreads intentional acts of kindness and reminds people that they matter and are loved.

Website: https://www.stephanierennerspeaks.com

Gilly’s Friends: https://gillysfriends.com

Instagram: https://www.instagram.com/srrnd/

Facebook: https://www.facebook.com/stephanie.renner2

LinkedIn: https://www.linkedin.com/in/stephanierenner/

Key Takeaways

Love is not measured by the outcome. You can love someone completely and still not control what happens.

Regret often lives in the “if-onlys,” where we convince ourselves that one different choice would have changed everything.

Grief does not mean forgetting someone or moving on from them. It can mean learning to carry love and loss at the same time.

Support matters. Sometimes the people who simply show up, sit with you, feed you, and stay close make survival possible.

Belonging matters, especially for young people who feel like they do not fit anywhere.

Purpose can grow alongside grief. Stephanie transformed Jordan’s legacy of kindness into work that continues to help other people feel seen and valued.

Actionable Items

Challenge one “if-only.” Write down a regret you keep replaying and ask yourself whether you truly know that changing that one moment would have changed the outcome.

Know who your people are. Identify two or three people you can call when life gets heavy, and consider whether someone in your life may need you to be that person for them.

Do one intentional act of kindness. Send the text. Make the call. Buy the coffee. Check in. Small moments can carry more weight than we realize.

Important Chapters

00:00 – Meet Stephanie Renner

02:30 – Signs From Jordan and Staying Connected After Loss

08:15 – Jordan’s Mental Health Journey

12:00 – Surviving the Loss of a Child

13:35 – The “If-Onlys” of Grief and Regret

18:50 – One of Stephanie and Jordan’s Final Conversations

21:45 – Mental Health, Shame, and Creating a Kinder World

23:30 – The Community That Carried Stephanie

26:15 – Losing Fear After Losing So Much

26:55 – Grieving a Son While Losing a Mother to Alzheimer’s

29:30 – From Attorney to Regret to Resilience

31:00 – Letting Go of Mother’s Day Guilt

33:30 – Care Bears, Raccoons, and Signs From Beyond

41:25 – What Stephanie Would Tell a Younger Jordan

44:25 – Love Is Not Measured by the Outcome

45:40 – Favorite Word, Least Favorite Word

46:10 – Regret to Resilience

47:05 – Gilly’s Friends and Jordan’s Legacy of Kindness

Closing CTA

Subscribe, Rate, and Review!
Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:  https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #GriefSupport #SuicideLoss #SuicidePrevention #GriefJourney #RegretToResilience #HealingAfterLoss #ParentalGrief #BereavedParents #EmotionalHealing #SelfForgiveness #TraumaRecovery #Resilience #FindingPurpose #GriefAndLoss #YouMatter

***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: (https://grexanddirtyskittles.substack.com/)
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some conversations can be course-corrected with feedback. Others cross a bright line and demand something more. In Part 2, G-Rex, Dirty Skittles, and Regent Cornell get even more practical about confrontation, emotional regulation, accountability, leadership, and what to do when the other person simply refuses to meet you halfway.

Awards & Downloads Line

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.

Feedback Link Line

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“People rarely need fewer confrontations. They need thousands more courageous everyday feedback conversations.” — Regent Cornell

Episode Description

How do you have a healthy conversation when the other person refuses to listen, take accountability, or change?
In Part 2, Regent Cornell returns with G-Rex and Dirty Skittles to push the conversation beyond basic communication skills and into the harder territory: bright lines, toxic leadership, broken trust, emotional triggers, and knowing when you have done everything you can.

Regent explains the difference between feedback and confrontation, including situations where a boundary has been crossed so clearly that feedback is no longer enough. He also explores why confrontation should never become an excuse to retaliate, humiliate, or emotionally punish another person. The temporary satisfaction of “winning” a fight can quickly turn into regret.

G-Rex asks what happens when leaders avoid conflict or when the person receiving feedback refuses to engage. Regent’s answer is clear: you cannot force someone to change. You can communicate, influence, set expectations, and choose what you are willing to tolerate, but accountability ultimately belongs to each individual.

The trio also talks about self-worth, curiosity, emotional regulation, and why avoidance can quietly destroy relationships. Regent leaves listeners with a challenge: choose one conversation. Not ten. One. Decide what needs daylight, get curious about the other person’s reality, and stop waiting for the “suddenly” that comes after months or years of avoidance.

Keywords: difficult conversations, courageous conversations, conflict resolution, mental health, emotional wellness, boundaries, leadership communication, workplace conflict, toxic leadership, self-worth, accountability, emotional regulation, healthy confrontation, relationship communication, Fierce Conversations

Meet Our Guest — Regent Cornell

Regent Cornell is a transformational leadership, talent-development, and organizational-growth expert with more than 33 years of experience helping leaders, teams, and individuals build the clarity, confidence, and capability to thrive. He serves as Vice President of Market Evolution & Strategic Growth at Fierce Conversations and owns Cornell Consulting, bringing expertise in executive coaching, strategic communication, organizational development, team building, diversity and inclusion, negotiation, and change management.
Regent is an HBDI Level III Master Facilitator through Herrmann International and holds a Professional Coaching Certification at the ICF-PCC level from the University of Miami. He is also certified in Fierce Conversations, Myers-Briggs, DiSC, Prosci Change Management, and Advanced Consulting.

Fierce Inc.:

https://www.fierceinc.com/

LinkedIn:

https://www.linkedin.com/in/regent-cornell

Key Takeaways

Feedback is preventative care; confrontation is the intervention when a pattern becomes too important to ignore.

Some situations cross a “bright line” and require immediate accountability rather than gradual feedback.

You cannot force another person to change, no matter how well you communicate.

Entering a confrontation to prove you are right usually shuts down curiosity and learning.

The best time to give feedback is close enough to the moment to be useful and calm enough to be constructive.

Avoidance weakens relationships; curiosity strengthens them.

Actionable Items

Pick one conversation you have been postponing and put a date on when you will address it.

Before speaking, ask yourself: “Am I entering this conversation to prove something or to learn something?”

Use Regent’s standard for fierce feedback: candor with care, clarity with curiosity, and courage with respect.

References Mentioned

Fierce Inc.:
https://www.fierceinc.com/
Fierce Conversations by Susan Scott

Important Chapters

00:00:49 – Asking, “How Can I Show Up Better for You?”

00:01:31 – Feedback as Preventative Care

00:02:08 – When Someone Crosses a Bright Line

00:04:22 – Confrontation Is Not Revenge

00:06:58 – What Happens When Leaders Avoid Conflict?

00:10:52 – What If the Other Person Won’t Reciprocate?

00:12:39 – The Cost of Waiting Too Long

00:16:08 – Self-Worth, Choice, and What You Will Tolerate

00:17:55 – Avoidance vs. Curiosity

00:19:57 – Stop Entering Conversations to Prove You’re Right

00:20:57 – Candor With Care

00:21:41 – Start With One Conversation

00:23:09 – Stop Waiting for the “Suddenly”

00:24:33 – A Message for Leaders

00:25:24 – How to Connect With Regent

Closing CTA

Subscribe, Rate, and Review!
Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:

https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CourageousConversations #DifficultConversations #ConflictResolution #HealthyCommunication #LeadershipDevelopment #EmotionalWellness #BoundariesMatter #Accountability #ProtectYourPeace #WorkplaceMentalHealth #EmotionalRegulation #SelfWorth #FierceConversations #RelationshipAdvice #PersonalGrowth

***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: (https://grexanddirtyskittles.substack.com/)
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the conversations you keep avoiding start costing you your peace, your relationships, or even your mental health? G-Rex and Dirty Skittles welcome back Regent Cornell for a powerful conversation about honest feedback, emotional courage, boundaries, and why saying the hard thing early can keep resentment from taking over.

Awards & Downloads Line

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.

Feedback Link Line

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Silence does not remove the issue. It simply delays the conversation while allowing the impact to continue.” — Regent Cornell

Episode Description

Avoiding a hard conversation might feel easier in the moment, but what happens when silence starts becoming resentment, anxiety, or emotional exhaustion?
In Part 1 of this two-part conversation, G-Rex and Dirty Skittles welcome back leadership and communication expert Regent Cornell to talk about why courageous conversations matter long before things reach a breaking point. Regent shares how the principles of Fierce Conversations have changed his personal and professional life, and why feedback should feel less like criticism and more like a GPS helping us course-correct.

The conversation gets deeply personal as Regent opens up about quarterly relationship check-ins with his partner, navigating difficult family dynamics, and setting a painful boundary with a friend struggling with addiction. Dirty Skittles reflects on how avoiding hard conversations can turn into resentment, while G-Rex shares how she uses the principles of Fierce Conversations even when the person she needs to confront is herself.

Together, they unpack why confrontation does not have to mean conflict, cruelty, or emotional warfare. Healthy confrontation means facing the problem with honesty, curiosity, and respect before frustration becomes something bigger.

This episode reminds you that protecting your peace doesn't always mean walking away. Sometimes it means finally saying what needs to be said.

Keywords: courageous conversations, difficult conversations, mental health, emotional wellness, healthy communication, boundaries, feedback, confrontation, resentment, self-awareness, relationship communication, conflict resolution, Fierce Conversations, leadership communication, protecting your peace

Meet Our Guest — Regent Cornell

Regent Cornell is a transformational leadership, talent-development, and organizational-growth expert with more than 33 years of experience helping leaders, teams, and individuals build the clarity, confidence, and capability to thrive. As Vice President of Market Evolution & Strategic Growth at Fierce Conversations and owner of Cornell Consulting, Regent works at the intersection of leadership, strategy, human connection, and change, grounded in the belief that meaningful conversations create the conditions for learning, action, and transformation.
Fierce Inc.:

https://www.fierceinc.com/

LinkedIn:

https://www.linkedin.com/in/regent-cornell

Key Takeaways

Avoidance does not solve conflict; it often gives resentment room to grow.

Feedback works best when it happens before frustration becomes confrontation.

Difficult conversations can strengthen both professional and personal relationships.

You can have a Fierce Conversation with yourself, but an outside perspective can help challenge the stories you tell yourself.

Setting a boundary does not mean you stopped caring about someone.

Honest communication should come from respect, not revenge or the need to prove you are right.

Actionable Items

Think of one conversation you have been avoiding and write down what you actually need the other person to understand.

Use Regent’s “experience, explore, explain” approach: share your experience, ask about theirs, explore the situation together, and clarify what happens next.

Before confronting someone, check your emotional temperature. If you are going in to punish, prove, or unload, give yourself time to regulate first.

References Mentioned

Fierce Conversations:
Fierce Inc.:

https://www.fierceinc.com/

Fierce Conversations by Susan Scott

Herrmann International / HBDI

Important Chapters

00:00:40 – Regent Returns to the Podcast

00:04:44 – You Don’t Have a “Work Self” and a “Personal Self”

00:09:49 – Why Common Sense Is Not Always Common Practice

00:10:33 – Feedback Before Confrontation

00:15:46 – How Avoidance Turns Into Resentment

00:18:34 – Having Fierce Conversations With Yourself

00:21:55 – When Loving Someone Requires a Boundary

00:27:20 – Why We Need Other Perspectives

00:29:36 – Confrontation Is Not a Brawl

00:31:24 – Experience, Explore, Explain

Closing CTA

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