Sh!t That Goes On In Our Heads

• Finding Light After Loss: How Lynda Rebuilt Her Life and Inner Glow

  In this heartfelt episode, we sit down with Lynda Hugessen, a sobriety advocate, crystal healing artisan, and grief support champion. Lynda shares her powerful journey—from a turbulent childhood and struggles with addiction to a cancer diagnosis and the devastating loss of her son Ryan to alcoholism—and how she found a way to rebuild her life by helping others reclaim theirs. Note: Since this recording, Lynda has decided not to pursue Inner Glow Rising as a formal platform. Her healing journey continues in new and meaningful directions. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations. 🎙️ We’d love to hear your thoughts. Leave us a voice message or written feedback at: https://castfeedback.com/67521f0bde0b101c7b10442a Quote of the Episode “If we come together as a community and support one another, we can help each other heal. We can help each other find our inner glow again.” – Lynda Hugessen What This Episode Is Really About Grief, Growth, and the Glow of Healing Lynda Hugessen opens up about facing profound personal trauma, from losing her son to the emotional impact of addiction and illness. She reveals how creating healing crystal bracelets helped her move from surviving to thriving. In this conversation, Lynda reminds us that healing doesn't follow a straight line—and that community and creativity can offer meaningful paths forward. This is an episode for anyone who has felt overwhelmed by grief, trauma, or addiction—and is seeking hope, support, and connection. Meet Our Guest: Lynda Hugessen Sobriety Advocate | Crystal Healer | Grief Support Voice Etsy: https://www.etsy.com/ca/shop/lyndaslovelylooks Instagram (Bracelets): @lyndaslovelylooks Certified Reiki Master & Crystal Healing Practitioner 9+ Years Sober | Cancer Survivor | Mental Health Advocate Key Takeaways Healing Isn’t Linear – Recovery from trauma, addiction, and grief is deeply personal and unfolds over time. Creative Expression as Therapy – Designing crystal bracelets helped Lynda reconnect with purpose and healing. Purpose from Pain – Lynda’s experiences inspire others to find strength and community through creativity and compassion. Actionable Tips Write affirmations on your mirror to reinforce self-worth and positive thinking. Seek out or build a supportive community when navigating trauma or grief. Transform pain into purpose through creative outlets or service to others. Chapters & Time Stamps [00:01:12] – Discovering crystals during cancer recovery [00:07:42] – Losing her son Ryan to alcoholic liver disease [00:16:00] – Her DUI arrest and commitment to sobriety [00:21:54] – Cancer diagnosis and its lasting impact [00:24:00] – Building community and becoming a happiness facilitator [00:34:25] – Advice to her younger self and the power of affirmations [00:37:01] – Self-care with vision boards and spiritual practices [00:38:48] – Where to find Lynda and support her ongoing work References & Mentions Lynda’s Lovely Looks on Etsy: https://www.etsy.com/ca/shop/lyndaslovelylooks Instagram (Bracelets): @lyndaslovelylooks Subscribe, Rate, and Review Love this episode? Want more conversations about real mental health journeys? Subscribe, rate, and review on your favorite podcast platform. Visit us at: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #GriefSupport #AddictionRecovery #CrystalHealing #EmotionalHealing #SobrietyJourney #TraumaRecovery #MindfulnessMatters #WomenInPodcasting #HealingJourney #SelfLoveTools #AnxietySupport #MentalHealthMatters #SpiritualHealing #ResilienceInGrief #NormalizeMentalHealth ***************************************************************************🌟 Help California Wildfire Victims 🌟American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/ California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/GoFundMe – California Wildfire Relief: https://www.gofundme.com/c/act/wildfire-relief/californiaLos Angeles Fire Department Foundation: https://supportlafd.org/Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  40:13
• Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins

  In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs. Together, we explore the often-overlooked anxiety surrounding dog phobias, especially in children, and how these fears can shape emotional development and resilience. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations. We’d love to hear your thoughts. Leave us a voice message or written feedback at: https://castfeedback.com/67521f0bde0b101c7b10442a Quote of the Episode "You can't always control fear, but you can control how you respond to it — and that's where real growth happens." – Inspired by Stefani Cohen’s journey What This Episode Is Really About: Fear, Healing, and the Power of Understanding In this heartfelt conversation, Stefani Cohen, LCSW, shares her insights on how childhood fears—especially the fear of dogs—can deeply impact mental health. Drawing from her extensive work as a clinical social worker and her personal experience as a parent, Stefani discusses how these fears often stem from a sense of lost control and how exposure therapy can help children rebuild confidence. Listeners will discover how fear develops, the role parents play in shaping emotional responses, and how learning about animal behavior can promote emotional intelligence and resilience. This episode blends humor, expert advice, and vulnerability to open up meaningful dialogue about mental health and fear. Meet Our Guest: Stefani Cohen, LCSW Clinical Social Worker | Author | Educator B.A. in Sociology, William Smith College Master of Social Work, New York University Over 30 years helping parents and children manage anxiety, fear, and emotional regulation Specializes in exposure therapy for children afraid of dogs through her unique OFOD protocol Book: Overcoming Your Child’s Fear of Dogs Website: https://overcomefearofdogs.com/ Instagram: @overcomefearofdogs Facebook: OvercomeDogFear LinkedIn: Stefani Cohen, LCSW Key Takeaways Phobias Are Real Mental Health Issues: Dog phobias in children are valid and often misunderstood. Parental Influence Matters: Children can absorb anxiety from their environment, especially from their parents. Understanding Can Replace Fear: Teaching kids to understand dog behavior can build emotional confidence. Actionable Tips Model Calm Behavior: Your reactions around dogs influence how your child feels. Use Gradual Exposure: Help children slowly become comfortable with dogs in safe settings. Respect Emotional Signals: Encourage awareness of body language in both people and animals. Chapters & Time Stamps [00:01:12] – How Stefani’s daughter’s fear inspired her mission [00:02:41] – Four primary ways phobias develop in children [00:08:22] – Why boys ages 5–9 are statistically more prone to dog bites [00:13:19] – The role of control in childhood fear [00:24:18] – Understanding dog consent and the "three-second petting rule" [00:28:18] – Rapid-fire: resilience, favorite words, and self-care [00:33:31] – Where to find Stefani’s work and connect References & Mentions Overcoming Your Child’s Fear of Dogs by Stefani Cohen – overcomefearofdogs.com DSM-5 classification of specific phobias Child bite prevention research and statistics School-based humane education programs and therapy dog visits led by Stefani Subscribe, Rate, and Review Stay connected for more insightful conversations on mental health. Subscribe, rate, and leave a review on your favorite podcast platform or visit: https://goesoninourheads.net/add-your-podcast-reviews Your feedback fuels our mission to make mental health conversations more accessible, honest, and empowering.   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #StefaniCohen #OvercomeFearOfDogs #DogPhobiaSupport #ParentingAnxiousKids #PhobiaTherapy #OvercomeFear #MentalHealthMatters #AnxietyInChildren #ResilientParenting #PositiveParenting #TherapyTools #FearOfDogs #EmotionalSupport #NormalizeMentalHealth #PetTherapy #ExposureTherapy ***************************************************************************🌟 Help California Wildfire Victims 🌟American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/ California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/GoFundMe – California Wildfire Relief: https://www.gofundme.com/c/act/wildfire-relief/californiaLos Angeles Fire Department Foundation: https://supportlafd.org/Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  34:57
• How to Set Boundaries at Work Without Burning Bridges – Tips from Suzanne

  Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we’re talking about one of the most essential tools for mental well-being: setting boundaries, especially in the workplace. Our guest, Suzanne Culberg, aka The Nope Coach, shares raw truths, hard-earned wisdom, and real-life strategies for saying “no” without burning bridges, losing your mind, or being labeled "difficult." 🎉 Oh, and we’ve got some exciting news! We’re proud to be the 2024 People's Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Best Mental Health Podcast, and we’ve hit over 1 million downloads. 🏆 THANK YOU to our awesome listeners! Got feedback for us? We want to hear it—written or voice, we love it all 💌 Drop yours here: https://castfeedback.com/67521f0bde0b101c7b10442a 🧠 Mental Health Quote of the Episode “Choose discomfort over resentment.” – Brené Brown (as echoed powerfully by Suzanne in this episode) 🎧 What This Episode is About This episode dives into the messy middle of workplace boundaries, people-pleasing, and the societal pressure to say yes when we want to scream NO. Suzanne breaks down how to navigate awkward conversations with coworkers or managers, how to stop justifying your “no,” and how learning to honor your own needs can radically improve your mental health. 🌱 If you’re tired of overextending yourself or being the “yes person” at work and in life, Suzanne’s techniques and mindset shifts will help you reclaim your time, energy, and peace of mind. It’s real talk, full of laughs, strong language, and permission to start prioritizing yourself finally. 🌟 Meet Our Guest: Suzanne Culberg Suzanne is a bold, brilliant boundary coach based in Sydney, Australia. She’s a Certified NLP Practitioner, Sacred Depths Coach, and author of The Beginning is Sht: An Unapologetic Weight Loss Memoir*. Her mission? Help women say “no” without guilt—and finally say “yes” to themselves. Here’s what you need to know about Suzanne: Lives with her husband and two awesome kids Proud introvert and lover of all things sassy (especially T-shirts) Fitness nerd with a Bachelor of Medical Science (Hons) Diamond Dotz and fairy-smut fan 🤘 🔗 Find Suzanne here: Website – https://www.suzanneculberg.com/ Instagram – https://www.instagram.com/suzanne_culberg/ Facebook – https://www.facebook.com/suzanneculberg Podcast – https://www.suzanneculberg.com/the-nope-coach-podcast/ Newsletter – https://www.suzanneculberg.com/newsletter/ Book – https://mybook.to/suzanneculberg 🎯 Key Takeaways Boundaries preserve relationships – A clear “no” can be a deep act of respect. You don’t owe anyone an explanation – "No" is a full sentence. Resentment is a red flag – If you're frustrated, a boundary is probably missing. ✅ Actionable Tips Practice saying “No, thank you” without a reason. Then leave it there. Next time a task feels overwhelming, ask: “What’s the priority?” Designate one day this month just for you—no plans, no guilt, all recharge. 🕰️ Episode Chapters & Timestamps [00:07:42] Suzanne’s Boundary-Setting Origin Story [00:18:00] Saying “No” at Work Without Guilt [00:23:13] Drama, Empathy & Emotional Overload [00:34:57] Daily Self-Care & Saying Yes to Yourself [00:39:28] What Suzanne Would Tell Her Younger Self [00:42:29] Favorite Words, Pet Peeves & Humor [00:43:30] Where to Find Suzanne & Final Thoughts 📣 Subscribe, Rate & Review Love the episode? Show us some love! ⭐ Subscribe to Sh!t That Goes On In Our Heads 📝 Leave a review on your favorite platform 🌐 Or drop one here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #ShitThatGoesOnInOurHeads #NopeCoach #SuzanneCulberg #PeoplePleasing #WorkplaceWellness #BoundariesMatter #BurnoutRecovery #PodcastLife #WomensVoices #Authenticity #SayNoMore #MentalHealthMatters #SelfFirst #HealingJourney #PeopleChoicePodcastAward #WomenInPodcasting #Grex #DirtySkittles ***************************************************************************🌟 Help California Wildfire Victims 🌟American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/ California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/GoFundMe – California Wildfire Relief: https://www.gofundme.com/c/act/wildfire-relief/californiaLos Angeles Fire Department Foundation: https://supportlafd.org/Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  46:22
• 🎧 Inside the OCD Mind Loop: Valerie Breaks the Silence on Mental Health

  In this powerful episode, Valerie Probstfeld returns to share what it’s really like to live with Obsessive Compulsive Disorder—beyond the clichés. From invisible mental spirals and postpartum anxiety to shame, resilience, and rewiring your thoughts, Valarie brings deep insight and heartfelt storytelling. Whether you live with OCD, support someone who does, or want to understand your mental health better, this conversation will stay with you. We're proud to be your go-to space for mental health conversations. 🏆 2024 People's Choice Podcast Award – Best Health Podcast 🏆 2024 Women In Podcasting Award – Best Mental Health Podcast 🎉 Over 1 million downloads! Have feedback? Please tell us what you think! 👉 https://castfeedback.com/67521f0bde0b101c7b10442a (Voice or written input welcome!) Quote of the Episode: “Thoughts are just thoughts—we give them too much credit.” – Valerie Probstfeld What This Episode Covers: This episode dives into Valerie’s lived experience with OCD—the obsessive thoughts, the quiet compulsions, and the constant mental “loops” that many never see. She opens up about the evolution of her symptoms, her relationship with shame, and the tools she uses today to cope and reclaim control, including mindfulness, gratitude, and naming her thoughts. We also explore the impact of media like Inside Out 2 and Disney’s portrayals of emotions and how writing has helped her reframe the narrative inside her mind. Guest: Valerie Probstfeld Valerie is a nurse practitioner, writer, speaker, and founder of To Mom Is To Love—a platform focused on mental wellness, gratitude, and living authentically. She’s a mom of three and firmly believes in creating mental space through mindfulness, neuroplasticity, and storytelling. Website: https://www.tomomistolove.com/ Podcast: https://www.tomomistolove.com/podcast Instagram: https://www.instagram.com/valerie_probstfeld/ Facebook: https://www.facebook.com/profile.php?id=100090022943012 YouTube: https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ LinkedIn: https://www.linkedin.com/in/valerie-probstfeld-23022448/ New Book Available: To Mom Is to Love: Pioneering a New Kind of Motherhood, Paperback will be available on May 9th Key Takeaways: OCD is not just about neatness or cleanliness—it often involves internal, invisible distress. Labeling thoughts as “OCD” helps reduce their power and shame. Emotional awareness in children’s media (like Inside Out 2) is helping normalize mental health conversations. Actionable Tips: Physically break the OCD loop: walk, clean, or move your body. Use the phrase “this is the OCD, not me” to reclaim your thoughts. Counteract negative thinking with gratitude and minor mental resets. Timestamps & Chapters: 00:01:12 – Welcome back, Valarie 00:04:55 – What OCD feels like beyond the stereotypes 00:11:25 – Intrusive thoughts and perfectionism in motherhood 00:25:13 – Real-life OCD loop example: “I thought I hit someone.” 00:28:00 – How medication felt like putting on glasses for the mind 00:36:00 – Disney movies and emotional education 00:47:02 – Healing through journaling and narrative therapy Resources Mentioned: Brain Lock by Dr. Jeffrey M. Schwartz Andrew Huberman’s Podcast (on OCD and neuroplasticity) The Body Keeps the Score by Dr. Bessel van der Kolk John Gottman’s 5:1 Positive-Negative Ratio Pixar’s Inside Out 2 Subscribe, Rate & Review: Enjoy this episode? Please help us keep the conversations going! 👉 https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #ToMomIsToLove #OCDAwareness #IntrusiveThoughts #NeurodivergentVoices #MindsetMatters #NormalizeOCD #HealingJourney #SelfCompassion #EmotionalWellness #StopTheStigma #TherapyWorks #MentalHealthSupport #AuthenticLiving #PostpartumAnxiety #MentalWellness ***************************************************************************🌟 Help California Wildfire Victims 🌟American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/ California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/GoFundMe – California Wildfire Relief: https://www.gofundme.com/c/act/wildfire-relief/californiaLos Angeles Fire Department Foundation: https://supportlafd.org/Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  53:50
• Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again

  Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl Chiarenza about grief, resilience, setting boundaries, and finding joy again. 🏆 We’re proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! With over 1 million downloads, we couldn't have done it without you. 💬 We want your feedback! Please leave us a message (written or voice) at: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote: "Healing doesn't mean the damage never existed. It means the damage no longer controls our lives." Guest Bio - Pearl Chiarenza: Pearl Chiarenza is a Mental Fitness Life Coach, author, speaker, and founder of the SHERO community, which hosts events and pajama retreats for women. Pearl empowers women to live unapologetically through mental fitness, self-care, and resilience. She’s a mom, a wife, and a fierce advocate for self-discovery. Website: https://www.wsliving.com/ Podcast: https://podcasts.apple.com/us/podcast/soulful-self-care-conversations/id1565952559 Instagram: https://www.instagram.com/pearl_chiarenza/ Facebook: https://www.wsliving.com/ YouTube: https://www.youtube.com/channel/UCKRrlLHaqK0FDKOl42jgZVA LinkedIn: https://www.linkedin.com/in/pearl-chiarenza-8269a8b/ Podcast Shoutout! 🎧 Go check out How to Be a Grownup by Caitlin & Jenny — funny, real talk for moms navigating the chaos of life! 🙌 Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes Key Takeaways: Grief is not something you "get over"—you learn to live with it. Setting boundaries is vital to protecting your mental health. Healing is an active process: it requires therapy, community, and self-love. Actionable Items: Write your "Joy List"—10 things that genuinely make you happy. Practice saying "No" without apology. Stay connected with your support tribe. Important Timestamps: [00:00-05:00] Meet Pearl and Mental Health Journeys [05:00-15:00] Coping with Grief and Family Toxicity [15:00-25:00] Breaking Free from People-Pleasing [25:00-30:00] Pearl’s Healing Practices [30:00-37:00] Advice to Her Younger Self and Life Lessons [37:00-End] Resources, Final Words, and Where to Find Pearl Subscribe, Rate, and Review! ⭐ Subscribe for more inspiring mental health conversations. ⭐ Rate and review us on your favorite platform or visit: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #GriefJourney #HealingAfterLoss #SelfCareMatters #WomensEmpowerment #PositiveMindset #PearlChiarenza #WSLiving #MentalHealthMatters #SelfLove #GriefSupport #DirtySkittles #GRex #MentalFitness #PersonalGrowth #TraumaHealing #BoundariesMatter #AwardWinningPodcast #PodcastRecommendations ***************************************************************************🌟 Help California Wildfire Victims 🌟American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/ California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/GoFundMe – California Wildfire Relief: https://www.gofundme.com/c/act/wildfire-relief/californiaLos Angeles Fire Department Foundation: https://supportlafd.org/Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  38:49

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