Sh!t That Goes On In Our Heads

What if the hardest relationship you have to walk away from is the one you thought would heal you? In this powerful Season 17 opener, G-Rex and Dirty Skittles sit down with returning guest Kate King to unpack toxic relationship patterns, emotional healing, and how to finally choose yourself.

Awards & Downloads

Sh!t That Goes On In Our Heads has over 4.5 million downloads and counting, we are listened to all over the world, and we are an award-winning podcast.

2024 People’s Choice Podcast Award Winner (Best Health)

2024 Women in Podcasting Award Winner (Best Mental Health Podcast),

2026 Podcast Tonight Award Winner (Best Mental Health Podcast)

2026 NYC Podcast Award Winner (Best Hosts)

Feedback Link

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“You don’t have to keep abandoning yourself just to keep a relationship alive.” — Kate King

Episode Description

Relationships can shape us—but they can also slowly break us if we’re not paying attention. In this deeply honest and eye-opening conversation, Kate King returns to the mic to talk about the patterns, blind spots, and emotional traps that keep people stuck in relationships that hurt more than they heal.

Drawing on over 17 years of experience in mental health, art therapy, and coaching, Kate shares the inspiration behind her book, Mend or Move On, and walks us through the subtle ways we normalize dysfunction. From ignoring red flags to confusing chemistry with compatibility, this episode pulls back the curtain on why leaving isn’t always as simple as it sounds.

G-Rex and Dirty Skittles keep it real as they explore the emotional tug-of-war between staying and going, how trauma and nervous system responses play into our relationship choices, and what it actually looks like to rebuild self-trust. Kate brings a grounded, compassionate approach—blending neuroscience, creativity, and practical tools—to help listeners reconnect with themselves and start making empowered decisions.

If you’ve ever questioned your worth in a relationship, felt stuck in cycles you can’t explain, or wondered if it’s time to walk away, this episode will hit home—and help you find your next step forward.

Keywords: toxic relationships, emotional healing, mental health podcast, relationship trauma, self-worth, boundaries, nervous system healing, leaving toxic relationships, codependency, relationship red flags, healing journey, self-awareness, personal growth, trauma recovery

Meet Our Guest — Kate King

Kate King is the founder of The Radiant Life Project, a Radiant Life Coach, Board-Certified Art Therapist, award-winning author, and former Licensed Professional Counselor with over 17 years of experience. Her work blends neuroscience, psychology, spirituality, and creativity to help people heal, reconnect, and live more authentic lives.

Kate is the author of Mend or Move On, a therapeutic guide to recognizing and recovering from harmful relationships, and the creator of tools like The Radiant Life Project, The Authentic Mother, and the Ink & Wings Oracle Deck.

Website: https://TheRadiantLifeProject.com
Instagram: https://www.instagram.com/theradiantlifeproject/
Facebook: https://www.facebook.com/TheRadiantLifeProject/
YouTube: https://www.youtube.com/channel/UChxGCo2H8iWIReg8X6ADubg
LinkedIn: https://www.linkedin.com/in/theradiantlifeproject/

Key Takeaways

Not all relationships are meant to be saved—and recognizing that is part of healing

Toxic patterns often feel familiar because they’re rooted in past experiences

Self-abandonment is one of the highest costs of staying in unhealthy relationships

Awareness is the first step, but action is what creates real change

Healing isn’t about perfection—it’s about reconnecting to your truth

Actionable Items

Write down the patterns you keep repeating in relationships and identify what they’re trying to teach you

Practice setting one small boundary this week—even if it feels uncomfortable

Create a daily check-in with yourself: “Am I honoring my needs right now?”

Important Chapters

00:00 – Welcome back Kate King & why this conversation matters now

08:15 – How to recognize toxic relationship patterns early

18:40 – The emotional traps that keep people stuck

29:10 – Trauma, nervous system responses, and attachment

41:25 – When to mend vs. when to move on

52:00 – Rebuilding self-trust and choosing yourself again

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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ToxicRelationships #EmotionalHealing #RelationshipTrauma #SelfWorth #Boundaries #HealingJourney #PersonalGrowth #TraumaRecovery #Codependency #MentalHealthSupport

***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: (https://grexanddirtyskittles.substack.com/)
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

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Season 16 has been a powerful ride. In this special finale, G-Rex and Dirty Skittles reflect on the wisdom, healing, and hard-earned lessons shared by this season’s incredible guests—all centered around one powerful truth: reclaiming your authentic self is one of the bravest things you can do.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), a 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), the 2026 Podcast Tonight Award Winner for Best Mental Health Podcast, and the 2026 NYC Podcast Awards Audience Award Winner for Best Hosts, with over 4 million downloads and counting.

Feedback Link

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Reclaiming your authentic self means letting go of who you were told to be and choosing who you truly are.”

Episode Description

Season 16 of Sh!t That Goes On In Our Heads brought together powerful voices in mental health, resilience, and personal growth. Throughout the season, G-Rex and Dirty Skittles sat down with professionals, advocates, and individuals with lived experiences who shared honest stories about healing, boundaries, trauma recovery, and rediscovering identity.

Each episode peeled back another layer of what it really means to prioritize mental health in a world that often tells us to push through and stay silent. Our guests spoke openly about navigating difficult life experiences, learning to forgive themselves, and building healthier relationships with others and with themselves.

What emerged across these conversations was a powerful theme: authenticity. Healing begins when we allow ourselves to be seen honestly—without shame, without masks, and without the pressure to be perfect.

Some guests brought professional insight from decades of work in psychology, counseling, or advocacy. Others shared deeply personal journeys of overcoming adversity and reclaiming their voice. Together, these stories formed a season that reminded us of the importance of talking openly about mental health.

In this season finale, G-Rex and Dirty Skittles reflect on the lessons that resonated the most and celebrate the incredible community that continues to grow around these conversations.

Because when we share our stories, we help others realize they’re not alone.

SEO Keywords: mental health podcast, emotional wellness, authenticity, trauma recovery, personal growth, resilience, therapy conversations, healing journey, self-discovery, boundaries, mental health awareness, recovery stories, mental health advocacy

Meet Our Season 16 Guests

** Dr. Esther Zeldon
Dr. Esther Zeldon shared powerful insights from her work helping individuals understand emotional patterns and reclaim their mental well-being. Her conversation focused on self-awareness, emotional healing, and the importance of compassionate self-reflection.

** Katherin Giovanni
Katherin Giovanni brought a perspective rooted in forgiveness and emotional release. She discussed how letting go of resentment and learning self-forgiveness can open the door to deeper healing and personal freedom.

** Zulma Williams
Zulma Williams shared her inspiring story of resilience and advocacy. Her work emphasizes empowering individuals to find their voice and create positive change in their communities while prioritizing mental wellness.

** Jeff Luther
Jeff Luther offered an honest look at the challenges of navigating mental health struggles and the strength it takes to ask for help. His story highlighted vulnerability, courage, and the importance of connection.

** Dr. Kristen Williamson
Dr. Kristen Williamson joined the show to discuss the realities of trauma recovery and the tools people can use to rebuild their emotional health. Her insights emphasized practical strategies and hope for long-term healing.

** Greg and Mike
Greg and Mike brought a powerful shared conversation about lived experiences, resilience, and the value of open dialogue around mental health. Their episodes highlighted the impact of community support and honest storytelling.

** Scott Harris
Scott Harris spoke about personal transformation and the lessons that come from confronting life’s hardest moments. His story underscored the strength that emerges when people face adversity with honesty and determination.

** Yvonne Trost
Yvonne Trost shared her journey of personal growth and healing, offering insights into emotional resilience and the power of self-discovery.

** Olalu Ogunyemi
Olalu Ogunyemi brought a unique perspective on mental wellness, leadership, and personal development. His conversation focused on growth, mindset, and empowering others through knowledge and storytelling.

** Jack Bohannan
Jack Bohannan discussed the realities of mental health challenges and the importance of vulnerability. His story highlighted how sharing experiences can inspire others to seek support.

** Barb Nangle
Barb Nangle’s conversation focused on boundaries, self-worth, and the courage to change unhealthy patterns. Her work encourages people to reclaim their lives by choosing healthier emotional habits.

Key Takeaways

Healing often begins with honest conversations about our experiences.

Authenticity requires courage but creates a deeper connection.

Boundaries are a critical part of emotional wellness.

Sharing stories helps reduce stigma around mental health.

Personal growth happens when we allow ourselves to learn from struggle.

Actionable Items

Reflect on what authenticity means to you.

Identify one boundary that could improve your mental well-being.

Start a conversation about mental health with someone you trust.

 Important Chapters

00:00 – Season 16 Reflection
G-Rex and Dirty Skittles open the finale by reflecting on the journey through this season.

08:15 – Lessons from Our Guests
Key insights and memorable themes were shared throughout the season.

20:40 – Reclaiming Your Authentic Self
A deeper look into how authenticity supports mental health and healing.

35:10 – Gratitude for the Community
Celebrating the listeners and guests who made Season 16 possible.

45:00 – Looking Ahead
Closing thoughts and excitement for the future of the podcast.

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Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #EmotionalWellness #AuthenticSelf #HealingJourney #TraumaRecovery #MentalHealthMatters #PersonalGrowth #MentalHealthAdvocacy #HealingCommunity #PodcastLife #MentalHealthConversations

***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: (https://grexanddirtyskittles.substack.com/)
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Healing isn’t about becoming someone new—it’s about finally feeling safe enough to be yourself.

In Part 2, G-Rex and Dirty Skittles continue their conversation with boundaries coach Barb Nangle, diving deeper into trauma recovery, nervous system healing, meditation, and the mindset shifts that help people build healthier relationships with themselves and others.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), and 2026 Podcast Tonight Award Winner (Best Mental Health Podcast) with over 4 million downloads and counting.

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We’d love to hear your thoughts! Leave us written or voice feedback here:
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Mental Health Quote

“Boundaries help you go from reacting to life… to actually living it.” — Barb Nangle

Episode Description

In Part 2 of this powerful conversation, boundaries coach Barb Nangle explores what happens after we begin to recognize our trauma patterns.

Growing up in dysfunctional environments can keep the brain locked in fight-or-flight survival mode, making it difficult to access the part of the brain responsible for clear thinking, decision-making, and identity.

Barb explains how codependency often develops as a survival strategy—where people learn to focus entirely on the needs of others while disconnecting from their own feelings, preferences, and boundaries.

Through recovery, meditation, and boundary-building, Barb discovered how to shift from being a reactor in life to becoming an actor—someone who consciously chooses how to respond instead of reacting from fear, anxiety, or old trauma patterns.

The conversation also dives into the importance of community, mindset work, and challenging negative self-talk, as well as how meditation and nervous system regulation can help retrain the brain toward calm and emotional resilience.

This episode is a reminder that healing doesn’t mean becoming perfect—it means learning to respond to life with awareness, compassion, and intention.

Keywords: Barb Nangle, trauma recovery, boundaries coaching, codependency healing, nervous system regulation, people pleasing recovery, meditation for mental health, emotional healing, therapy, mindset work, recovery journey, mental health podcast

Meet Our Guest — Barb Nangle

Barb Nangle is a boundaries coach, speaker, author, and podcaster who helps professional women stop saying yes when they mean no and build emotionally healthy relationships.

After nearly 40 years of therapy and personal development, Barb entered 12-step recovery at age 52, where she discovered that codependency and childhood trauma had shaped her life far more deeply than she realized. Recovery didn’t just add tools—it fundamentally changed how she related to herself and the world.

Today, Barb helps women build internal safety, stronger boundaries, and emotionally available relationships through coaching, professional speaking, and her podcast, Fragmented to Whole: Life Lessons from 12 Step Recovery.

Connect with Barb:

Website: https://higherpowercc.com/
Podcast: https://higherpowercc.com/podcast/
LinkedIn: https://www.linkedin.com/in/barbnangle/
YouTube: https://www.youtube.com/@higherpowercoaching

Key Takeaways

Trauma can keep people stuck in reactive survival patterns.

Boundaries help rebuild internal safety and emotional stability.

Healing involves learning to respond intentionally rather than reacting automatically.

Meditation and mindset practices can retrain the brain toward calm.

Connection and community are powerful tools for recovery.

Actionable Items

Notice when you are reacting emotionally versus responding intentionally.

Try a short daily meditation or mindfulness practice.

Replace negative self-talk with supportive internal dialogue.

References Mentioned

Adult Children of Alcoholics (ACA)
12-Step Recovery Programs
Meditation for Fidgety Skeptics

Important Chapters

00:00 – Trauma, fight-or-flight, and survival responses

07:00 – Becoming an actor instead of a reactor

16:00 – The importance of community in recovery

24:00 – Recognizing and interrupting negative self-talk

31:00 – Meditation and nervous system regulation

37:00 – Advice Barb would give her younger self

41:00 – Final reflections and closing thoughts

Closing CTA

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Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaRecovery #BoundariesCoach #CodependencyHealing #MeditationPractice #EmotionalHealing #SelfGrowth #MindsetMatters #HealingJourney #MentalWellness #RecoveryCommunity

***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: (https://grexanddirtyskittles.substack.com/)
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason you struggle with boundaries isn’t weakness—but survival?

In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with boundaries coach Barb Nangle to talk about codependency, trauma, and the moment that forced Barb to completely rethink how she related to herself and everyone around her.

Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), and 2026 Podcast Tonight Award Winner (Best Mental Health Podcast) with over 4 million downloads and counting.

Feedback Link Line

We’d love to hear your thoughts! Leave us written or voice feedback here:
https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“Boundaries are the antidote to codependency.” — Barb Nangle

Episode Description

Many people believe boundaries are simply about saying no. But according to boundaries coach Barb Nangle, that’s only a small part of the story.

In this powerful first half of a two-part conversation, Barb joins G-Rex and Dirty Skittles to unpack the deeper roots of codependency, trauma, and people-pleasing, and how those patterns shape our relationships long before we recognize them.

Barb shares the life-changing moment that sent her into recovery: inviting a homeless man into her home in an attempt to help him, only to realize she had completely lost herself trying to rescue someone else.

That experience led her into 12-step recovery programs, including Al-Anon, Codependents Anonymous, and Adult Children of Alcoholics, where she began to understand how childhood trauma and emotional abandonment had shaped her behavior.

Through recovery, Barb discovered something profound: boundaries don’t just protect relationships—they create internal safety, allowing us to show up in the world without constantly abandoning ourselves.

This episode is an honest and deeply relatable conversation about healing, awareness, and what it really takes to break free from lifelong patterns.

Keywords: Barb Nangle, codependency recovery, boundaries, trauma healing, people pleasing, emotional safety, adult children of alcoholics, therapy, relationship boundaries, self-awareness, mental health recovery, trauma patterns, emotional healing

Meet Our Guest — Barb Nangle

Barb Nangle is a boundaries coach, speaker, author, and podcaster who helps professional women stop saying yes when they mean no and build emotionally healthy relationships.

After nearly 40 years of therapy and personal development, Barb entered 12-step recovery at age 52, where she discovered that codependency and childhood trauma had shaped her life far more deeply than she realized. Through recovery, she developed the boundary-building framework that now forms the foundation of her coaching and teaching.

Today, Barb helps women create internal safety, healthier relationships, and stronger personal boundaries through coaching, speaking, and her podcast, Fragmented to Whole: Life Lessons from 12 Step Recovery.

Connect with Barb:

Website: https://higherpowercc.com/
Podcast: https://higherpowercc.com/podcast/
LinkedIn: https://www.linkedin.com/in/barbnangle/
YouTube: https://www.youtube.com/@higherpowercoaching

Key Takeaways

Codependency often develops from childhood trauma and emotional abandonment.

Boundaries are about understanding what is and isn’t okay for you.

Many people confuse helping others with rescuing them.

Recovery begins when you stop focusing on fixing others and start caring for yourself.

Emotional safety is the foundation of healthy relationships.

 

Actionable Items

Pay attention to moments when you say yes but feel resistance internally.

Ask yourself regularly: “Is this my responsibility or someone else’s?”

Start identifying what feels emotionally safe and unsafe in your relationships.

 

References Mentioned

Al-Anon
Codependents Anonymous (CoDA)
Adult Children of Alcoholics (ACA)
Overeaters Anonymous (OA)

Important Chapters

00:00 – Welcome and why boundaries matter

06:00 – Barb’s work and how she teaches boundaries

13:00 – The story of Dan and the turning point in Barb’s life

22:00 – Discovering Al-Anon and codependency

31:00 – Understanding childhood trauma and emotional abandonment

40:00 – How recovery began transforming Barb’s life

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Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CodependencyRecovery #HealthyBoundaries #TraumaHealing #PeoplePleasing #EmotionalSafety #AdultChildrenOfAlcoholics #RecoveryJourney #SelfAwareness #MentalHealthSupport #HealingWork

***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: (https://grexanddirtyskittles.substack.com/)
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do some people crave closeness while others pull away the moment things get too real? In this episode, G-Rex and Dirty Skittles sit down with Jack Bohannan to unpack attachment theory, childhood emotional conditioning, and the patterns that quietly shape our adult relationships. The conversation gets real about anxious love, avoidant partners, and how healing attachment wounds can change the way we connect.

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.

We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

Mental Health Quote

“If we weren’t truly seen as kids, we spend adulthood trying to find someone who will finally see us.” — Jack Bohannan

Episode Description

Why do we keep repeating the same relationship patterns—even when we swear we won’t? According to attachment theory, the answer often begins in childhood.

In this episode, Jack Bohannan joins G-Rex and Dirty Skittles to break down the psychology of attachment styles and how early relationships with caregivers shape how we connect with others as adults. From secure attachment to anxious, avoidant, and disorganized patterns, Jack explains how these emotional blueprints develop and why they often show up in our romantic relationships.

The trio explores the familiar push-and-pull dynamic many couples experience—where one partner seeks closeness while the other pulls away. Jack shares how these patterns are often rooted in childhood experiences where emotional needs were either met, ignored, or inconsistently supported. The result? Adults who may struggle with intimacy, emotional vulnerability, or trust.

But this episode isn’t about blame—it’s about awareness and healing. Jack discusses how attachment styles exist on a spectrum and how people can develop earned secure attachment through therapy, self-reflection, and healthier relationships.

Along the way, the conversation dives into modern relationship dynamics, the impact of social isolation and digital culture, and why community connection matters more than we realize. Jack also shares personal insights into his journey through relationships, coaching, and the work it takes to truly understand himself.

If you’ve ever wondered why relationships can feel like an emotional dance—or why you keep attracting the same type of partner—this episode offers powerful insight into the psychology of connection.

Keywords: Jack Bohannan, attachment theory, attachment styles, anxious attachment, avoidant attachment, secure attachment, disorganized attachment, relationships, emotional intimacy, childhood trauma, therapy, mental health, relationship psychology, emotional healing

Meet Our Guest — Jack Bohannan

Jack Bohannan is a somatic coach and relationship educator who helps people understand how attachment patterns shape emotional connection and intimacy. Through coaching and personal development work, Jack guides clients toward healthier relationships by addressing the deeper emotional roots behind their behaviors.

Website:
https://polarityunscripted.com

Instagram:
https://www.instagram.com/polarityunscripted

Key Takeaways

Attachment styles are often shaped by early childhood experiences with caregivers.

Many relationship conflicts stem from the anxious–avoidant dynamic, in which one partner pursues, and the other withdraws.

Avoidant behavior is often misunderstood—it can stem from unmet emotional needs early in life.

Healing attachment patterns is possible through self-awareness, therapy, and healthy relationships.

Community and connection outside of romantic partnerships are essential for emotional health.

Actionable Items

Reflect on your own attachment style and how it may influence your relationships.

Practice expressing your emotional needs clearly rather than assuming your partner understands them.

Build supportive community connections outside your romantic relationship.

Important Chapters

00:01:30 – What Attachment Theory Really Means
Jack explains the basics of attachment styles and how they shape adult relationships.

00:10:00 – Avoidant vs. Anxious Relationships
The push-and-pull dynamic is experienced by many couples.

00:16:00 – How Childhood Experiences Shape Emotional Connection
Why unmet emotional needs can show up later in adult relationships.

00:23:00 – COVID, Isolation, and Relationship Pressure
How modern life can intensify attachment dynamics.

00:31:30 – Advice Jack Would Give His Younger Self
The importance of being truly seen and emotionally understood.

00:38:00 – Learning Self-Worth from Within
Jack shares his personal journey of healing and self-discovery.

Closing CTA

Subscribe, Rate, and Review!

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:
https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AttachmentTheory #AttachmentStyles #RelationshipPsychology #EmotionalHealing #SecureAttachment #AvoidantAttachment #AnxiousAttachment #HealthyRelationships #ChildhoodTraumaHealing #EmotionalWellbeing #RelationshipGrowth

***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: (https://grexanddirtyskittles.substack.com/)
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.