Small Medium at Large

In this listener-driven episode of Small Medium at Large, Rebecca explores why the same relationship patterns, karmic lessons, and soul themes keep showing up in our lives—and what Spirit wants us to do when they do. From repeating personality dynamics and soulmate timing to free will, cord-cutting, generational karma, and knowing when a soul contract has completed, this episode offers grounded spiritual insight for navigating love, relationships, and personal growth. Rebecca breaks down how to recognize karmic loops, release what no longer serves, trust divine timing, and step into alignment so you can stop recycling old pain and start creating heaven on earth.Books Referenced in This Episode:What's Your Heaven?Spirited

In this episode, I’m joined in person by master sound healer, recording artist, and author Tryshe Dhevney for a deep, grounded conversation about sound as one of the most powerful tools we have for self-regulation, healing, and embodiment. Over the past 18 months, sound has become a foundational part of my own self-healing journey, especially in learning how to regulate my nervous system and reconnect with my body.Tryshe and I explore what sound healing really is, how sound works at a cellular and energetic level, and why your voice—yes, your voice—is one of the most accessible and overlooked healing tools available to you. We talk about resonance, safety in the body, manifestation, and how sound bypasses the mind and gently brings us back into alignment.We also discuss crystal singing bowls, why they are such a powerful instrument for our time, and how you can work with sound even if you don’t have access to bowls—through humming, listening, or simple vocalization. Tryshe closes the episode by guiding us through a short sound journey so you can experience the medicine of sound for yourself.Guest resources: Website Apple Music Spotify Amazon Music PandoraTryshe’s book Sound Shifting

In this episode of Small Medium at Large, Rebecca answers listener questions about boundaries, over-functioning, and the deep exhaustion that comes from always being the helper. She speaks directly to empaths, Enneagram Nines, and anyone who struggles with guilt, people-pleasing, or the urge to fix and save others—especially family members and children. Rebecca explores why setting boundaries can feel destabilizing, how to stay grounded when others react strongly to your growth, and how to step out of over-responsibility without abandoning love. Through spirit-led guidance and practical tools, she reminds us that boundaries aren’t about pushing people away—they’re about coming back to ourselves and creating healthier, more honest connections.Key TakeawaysBoundaries are an act of love, not punishment. You can care deeply about someone and still choose distance if the relationship is harming your well-being.Over-empathy often turns into over-responsibility. Just because you can carry something doesn’t mean it’s yours to carry.Guilt doesn’t mean you’re doing it wrong. Discomfort is often a sign you’re breaking old patterns, not failing at love.You are responsible to others, not for them. This is especially important when releasing the need to fix, save, or heal loved ones—including your children.Spirit can help you stay aligned. Inviting guidance, noticing body signals, and practicing energetic release can help you recognize when you’re slipping back into over-functioning.Books mentioned in this episode: What’s Your Heaven? by Rebecca Rosen Boundary Boss by Terry Cole Too Much by Terry ColeProgram mentioned:9 Lives: The Spirit of The Enneagram — Rebecca and her brother’s Enneagram program designed to combine spiritual insight with deep self-discovery work.

If you’re the one everyone turns to — the strong one, the reliable one, the empath, the fixer, the helper — this episode is for you. Rebecca and her dear friend Katie Burke dive into what Rebecca calls the helper wound: the quiet pattern of overgiving, over-functioning, and putting everyone else first until you’re drained, resentful, or disconnected from yourself. Together they unpack why so many intuitive, caring people fall into this cycle, how it shows up in everyday life, and how to start healing it without closing your heart. Through personal stories, spiritual insights, and practical tools, this conversation helps you understand why you feel the way you feel — and how to finally create boundaries, listen to your own needs, and give from a place of fullness instead of exhaustion.

In this episode, Rebecca opens the space for a rare and powerful channeled transmission from the Trinity — a collective of higher-consciousness beings connected to divine source. Unlike mediumship, this channeling brings through universal wisdom meant to support anyone navigating awakening, alignment, and the shift into higher consciousness. The Trinity speaks directly to listeners about remembering their inner authority, releasing old programming, embracing the new earth frequency, and reclaiming their light. This message is an invitation to reconnect with your I AM presence, trust your soul path, and step into a more aligned, authentic way of being.