Talk Insta to Me

As we wrap up the year, let’s talk about the real secret to Instagram success in 2026 👀Spoiler: it’s not about setting massive, unrealistic goals you’ll abandon by the end of January.In this episode, I break down:why huge follower goals don’t work anymorehow Instagram user behaviour has changedwhy small, achievable milestones create real momentumthe difference between number goals and process goalsand the simple 2-step goal-setting exercise I want you to do before the new yearIf you want 2026 to be the year you actually stay consistent, stay motivated, and finally grow in a way that feels good… this episode is your roadmap.Tune in, take notes, and let’s set you up for your best Instagram year yet ✨LEARN FROM ME 👇🏼 http://evelongfield.com/learnHOOKED - THE MASTERCLASS 👇🏼CLICK HERE

In this short and sweet episode, I’m breaking down 3 recent Instagram updates - two of which has been confirmed by the head of Instagram himself.We also talk about what they actually mean for your reach, growth, and engagement.Listen now and make sure you’re not wasting time on things that don’t move the needle 🤗LEARN FROM ME 👇🏼 http://evelongfield.com/learnHOOKED - THE MASTERCLASS 👇🏼CLICK HERE

We all know hooks matter.But what no one tells you is how to tell if yours are actually doing their job.In this episode of Talk Insta to Me, I’m showing you two real ways to measure the effectiveness of your hooks, so you can stop guessing and finally understand what’s working (and what’s not).You’ll learn exactly where to check your skip rate, what your view-through numbers really mean, and why copying “viral hook templates” is probably hurting more than helping.If you’ve ever asked yourself: → Why is no one watching my Reels? 🤔 → Am I starting my content strong enough? 🧐 → What even is a good hook these days? 😵‍💫…this episode is your answer.LEARN FROM ME 👇🏼 http://evelongfield.com/learnHOOKED - THE MASTERCLASS 👇🏼CLICK HERE

If you’ve ever felt like you’re doing “all the right things” on Instagram but still not seeing growth… this is for you.In this episode, we’re cutting out the BS with a quick 6-question Instagram mini audit that shows you exactly what’s working in your content, and where you might have some work to do. This will give you the foundation to start 2026 off with a strong strategy 💪🏼And don't forget: if you need my help, you know what to do 🤗⤵️LEARN FROM ME 👇🏼 http://evelongfield.com/learnHOOKED - THE MASTERCLASS 👇🏼CLICK HERE

In this raw episode, I share the story of how trying for baby number two led me to a diagnosis I never expected: a 3cm growth-hormone–secreting brain tumour.For years I blamed my irregular cycles, my swelling, my fatigue, my changing face, and my chaotic hormones on postpartum, stress, or “just being busy.”But while trying to understand my fertility, a single blood test opened the door to a much bigger truth.Inside this episode, I walk you through: • the slow and subtle symptoms I ignored • my PCOS misdiagnosis • the blood test result that made me question everything • how I pushed for further testing • the shocking growth hormone level that changed my life • the moment I heard the words “you have a 3cm tumour” • my surgery and recovery • and the terrifying postoperative bleed + call for an ambulance that followedThis is a story about intuition, self-advocacy, resilience, and learning to trust your body when something feels wrong, even if no one else sees it.If you’re on a fertility journey, navigating hormonal chaos, or just want to hear the truth behind one of the wildest medical journeys I’ve ever lived through… this episode is for you 💖LEARN FROM ME 👇🏼 http://evelongfield.com/learnHOOKED - THE MASTERCLASS 👇🏼CLICK HERE