The Healing Catalyst

Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.
Weekly Health Rx just wrapped a five-week series on sleep and sleep health, exploring perimenopausal sleep disruption, the 14 hour wake-time anchor, sleep trackers, supplements, and how your sleep type aligns with your dosha.
Here's a small piece from week three of the series.

Connect with Dr. Avanti Kumar-Singh:
Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
Follow Dr. Kumar-Singh on Instagram at @avantikumarsingh
Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
Explore more at avantikumarsingh.com

More Resources:
Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
Visit and Subscribe to the Weekly Health Rx
Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:
Leave a voice message for Dr. Kumar-Singh
Subscribe, Rate & Review The Healing Catalyst podcast
Listen to more episodes on your favorite platform
Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Podcast episode production by Dante32.

Originally published 07/23/24.
Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author, who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to manage emotional well-being through diet.

Today on The Healing Catalyst:
Understanding how Pitta and Agni affect health.
Do’s and Don’ts for a balanced summer diet.
The benefits of seasonal cooking.
How diet and connection with nature can help regulate your emotions.
Top strategies for maintaining a healthy diet while traveling.

Connect with Divya Alter:
Website: divyas.com
Learning: Master Classes
Instagram: @divyas.nyc
Facebook: @divyas.nyc

Connect with Dr. Avanti Kumar-Singh:
Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
Follow Dr. Kumar-Singh on Instagram: @avantikumarsingh
Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
Explore more: avantikumarsingh.com

More Resources:
Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
Visit and Subscribe to the Weekly Health Rx.
Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:
Leave a voice message for Dr. Kumar-Singh
Subscribe, Rate & Review The Healing Catalyst podcast
Listen to more episodes on your favorite platform
Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Podcast episode production by Dante32.
Mentioned in this episode:
Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com

Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.
Weekly Health Rx just wrapped a five-week series on sleep and sleep health, exploring perimenopausal sleep disruption, the 14 hour wake-time anchor, sleep trackers, supplements, and how your sleep type aligns with your dosha.
Here's a small piece from week one of the series.
Connect with Dr. Avanti Kumar-Singh:
Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
Follow Dr. Kumar-Singh on Instagram at @avantikumarsingh
Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
Explore more at avantikumarsingh.com

More Resources:
Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
Visit and Subscribe to the Weekly Health Rx
Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:
Leave a voice message for Dr. Kumar-Singh
Subscribe, Rate & Review The Healing Catalyst podcast
Listen to more episodes on your favorite platform
Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Podcast episode production by Dante32.

Originally published 04/02/24.

Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation also highlights the significance of addressing both the mind and heart before sleep, suggesting techniques like progressive muscle relaxation, yoga nidra, and emotional check-ins to facilitate a restful state. They advocate for viewing sleep not as a passive state but as an active process of repair and rejuvenation, emphasizing it as an act of self-care and love.

Today on The Healing Catalyst:
Understanding REM and non-REM sleep stages
The role of sleep for physical and mental repair
How natural light impacts melatonin and cortisol levels
Strategies for calming the mind and soothing emotions before bedtime
The impact of caffeine and alcohol on sleep quality
Creating consistent pre-sleep rituals that signal the body and mind to wind down
Viewing sleep as a form of self-care

Connect with Dr. Tanmeet:
Website: tanmeetsethimd.com
Book: Joy Is My Justice
Instagram: @tanmeetsethimd
Quiz: Unlock your Joy Code

Connect with Dr. Avanti Kumar-Singh:
Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
Follow Dr. Kumar-Singh on Instagram: @avantikumarsingh
Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
Explore more: avantikumarsingh.com

More Resources:
Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
Visit and Subscribe to the Weekly Health Rx.
Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:
Leave a voice message for Dr. Kumar-Singh
Subscribe, Rate & Review The Healing Catalyst podcast
Listen to more episodes on your favorite platform
Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Podcast episode production by Dante32.
Mentioned in this episode:
Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com

Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.
Weekly Health Rx just wrapped a five-week series on metabolic health, discussing how hormone shifts in perimenopause and menopause drive downstream effects on your metabolism: your energy, your weight, your inflammation.
This is a small piece from week three of the series.

Connect with Dr. Avanti Kumar-Singh:
Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
Follow Dr. Kumar-Singh on Instagram at @avantikumarsingh
Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
Explore more at avantikumarsingh.com

More Resources:
Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
Visit and Subscribe to the Weekly Health Rx
Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:
Leave a voice message for Dr. Kumar-Singh
Subscribe, Rate & Review The Healing Catalyst podcast
Listen to more episodes on your favorite platform
Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Podcast episode production by Dante32.