Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help u...
154. How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein
Today on The Healing Catalyst, Dr. Avanti explores the transformative practice of Internal Family Systems (IFS) therapy with Gabby Bernstein. Gabby, a #1 New York Times bestselling author, shares how IFS has helped her reconnect with her inner self, navigate emotional challenges, and heal generational trauma.You’ll hear about the powerful four-step process she uses to foster clarity, connection, and compassion for her inner parts—and how you can use it too. Whether you’re feeling stuck in old patterns or looking to step into the new year with more balance and ease, this conversation offers practical tools to help you unlock emotional healing and improve your overall well-being.What You’ll Learn in This Episode:What Internal Family Systems therapy is and how it works.How protector and exiled parts influence your emotions and behaviors.Gabby’s four-step process for self-leadership and healing.The impact of generational trauma on emotional and physical health.Practical ways to create clarity, connection, and compassion in daily life.This episode is your guide to getting unstuck, finding inner calm, and transforming your life from the inside out.Connect with Gabrielle Bernstein:Instagram: @gabbybernsteinWebsite: https://gabbybernstein.com/YouTube: https://www.youtube.com/user/GabrielleBernsteinConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Synchro Social
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153. Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi
In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fasting to Ayurvedic practices for reducing inflammation and improving cellular health, this conversation bridges ancient wisdom and modern science. Tune in to uncover simple, actionable steps to support your body’s natural defenses and live a healthier, more vibrant life.Today on The Healing Catalyst:Explore how senescent cells, also known as "zombie cells," disrupt cellular health and longevity.Learn how movement, fasting, and lifestyle choices can mitigate stem cell exhaustion.Understand how chronic low-grade inflammation, or inflammaging, impacts every mechanism of aging.Discover Ayurvedic approaches to detoxification that support balance and vitality.Gain practical insights into using anti-inflammatory foods and spices to nourish your gut and enhance overall health.Connect with Dr. Tanmeet Sethi:Instagram: https://www.instagram.com/tanmeetsethimd/?hl=esWebsite: https://www.tanmeetsethimd.com/Book: https://www.tanmeetsethimd.com/joyismyjusticeResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaTake the Energy Fix QuizGet Dr. Avanti’s Weekly LetterConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Synchro Social
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152. Breaking Free from Reactive Life Syndrome with Jonathan Fields
In this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and vitality. Jonathan introduces the concept of "Reactive Life Syndrome" and explores how micro-practices and intentionality can help us reclaim agency in our daily livesTogether, they discuss Jonathan’s personal 2x20 Project, which focuses on designing the next phase of life with intention and joy, and his transformative three-bucket framework—vitality, connection, and contribution—that can help you achieve more balance and greater fulfillment in your life. This conversation is packed with practical tools, micro-practices, and profound insights to help you navigate life’s transitions with greater awareness and clarity.Today on The Healing Catalyst:How "Reactive Life Syndrome" impacts modern living and steps to overcome it.The three-bucket framework: vitality, connection, and contribution for a balanced life.Simple micro-practices to cultivate mindfulness and reclaim intentionality.Why purpose, presence, and relationships are essential to longevity and joy.Lessons from the 2x20 Project on creating a fulfilling next chapter in life.Connect with Jonathan Fields:Instagram: @JonathanFieldsWebsite: www.jonathanfields.comLinkedIn: https://www.linkedin.com/in/jonathanfields1Substack: https://jonathanfields.substack.com/Resources:Pre-order Dr. Avanti’s new book: The Longevity FormulaTake the Energy Fix QuizGet Dr. Avanti’s Weekly LetterConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Synchro Social
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151. The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya
In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, and cinnamon can reduce inflammation, boost cellular repair, and enhance overall well-being. Together, they discuss the importance of embracing diverse, plant-rich diets and the joyful art of cooking with spice blends. This episode offers practical tips to incorporate the healing power of spices into everyday meals for a longer, healthier life.Today on The Healing Catalyst:The ancient wisdom of spices and their modern health benefitsHow turmeric, cloves, and cinnamon support longevity and reduce inflammationThe role of spice blends in boosting cellular repair and gut healthSpices that support balanced blood sugar, boost cognitive function, and ease painPractical tips for integrating healing spices into everyday mealsConnect with Dr. Kanchan Koya:Instagram: @chiefspicemamaWebsite: https://www.spicespicebaby.comBook: Spice Spice Baby CookbookYouTube: Dr. Kanchan Koya YouTubeResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaTake the Energy Fix QuizGet Dr. Avanti’s Weekly LetterConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Synchro Social
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150. Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi
In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effects. From the benefits of fasting and mindful eating to the importance of maintaining muscle mass and the benefits of mouth-taping during sleep, they provide actionable insights grounded in both modern science and Ayurveda. Tune in to learn how to activate your body's natural defenses against aging and promote a vibrant, energized life.Today on The Healing Catalyst:Protein damage as a key mechanism of aging and its impact on cellular health.The power of fasting and aligning with circadian rhythm to enhance the body’s natural detox processes.Dysregulated nutrient sensing and the importance of balancing building and repair through mindful eating.The role of mitochondria for energy and longevity.Practical tips to support muscle mass and mitochondrial health through weight training and mouth-taping during sleep.Connect with Tanmeet Sethi:Instagram: https://www.instagram.com/tanmeetsethimd/?hl=esWebsite: https://www.tanmeetsethimd.com/Book: https://www.tanmeetsethimd.com/joyismyjusticeResources:Ep. 145: Unlocking the Secrets of Aging, Part 1Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Synchro Social
Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
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