The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

• 346 - Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System

  If you’ve tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.I’m walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.Inside this episode: ✔️ Why your nervous system—not your schedule—is the root of burnout✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful✔️ What makes BRB different from anything else you’ve tried - and how to know if it’s right for youIf you’re done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on. 🚪Doors to BRB are open! Let’s get you out of survival mode—for good.— >>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<

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• 345 - Tips for Balancing Hormones & Boosting Energy with Leisha Drews of Happily Hormonal

  Tired all the time? Mood all over the place? Period wrecking your week?But every time you get your labs done, it’s the same thing: “Everything looks normal.” 🙄This week on The Calm Mom, I’m joined by Dr. Leisha Drews—a hormone expert and functional medicine practitioner who’s here to say: you’re not crazy, and you’re not broken. As the host of the Happily Hormonal Podcast, Leisha shares her unique insights on how our bodies work and encourages women to take charge of their health.We're talking:✅ Why your labs might look fine—but your body doesn’t feel fine✅ What’s actually going on with your hormones and thyroid ✅ The first 3 shifts to start rebuilding your energy, mood, and cycle healthYou’ll learn how stress, blood sugar, and even your exercise routine are impacting your hormones—and how to support your body with small, practical changes that make a big difference.🎧 Let this episode be your permission slip to trust what you feel, ask better questions, and stop settling for “fine.”Connect with Leisha:📷 @leishadrews 🎙️  Michelle on Happily Hormonal Podcast📝 Take the Hormone Imbalance Quiz💪 Equip Protein PowderRelated Links:Previous EpisodeHeal Your Metabolism & Balance Your HormonesTry This Bedtime Drink to Lower Stress Hormones and Improve SleepIs Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to HealingPath to Wellness: The 7 As of HealingHealing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation— >>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<

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• 344 - 3 Science-Backed Ways to Boost Your Energy (Proven Strategies for Chronic Fatigue)

  If you’re waking up tired, dragging through your day, and barely making it to bedtime without snapping or crashing…You might not have a time management issue or even a sleep issue.💥 You likely have a nervous system issue.In this episode, we’re breaking down what’s actually draining your energy (spoiler: it’s not your to-do list)—and 3 science-backed shifts to help you get it back.You’ll learn:Why burnout messes with your mitochondria (yep, we’re going cellular)How your nervous system is hijacking your energy production3 research-backed ways to naturally rebuild your energy—without relying on caffeine or willpowerWe’re not talking band-aid hacks.  We’re talking real shifts that support your body’s ability to create sustainable, vibrant energy again. Because when your body feels safe, energy is created—not just spent.Hit play and let’s rebuild your energy from the inside out.Related Links:Previous EpisodeThe 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and BodyThese 5 Habits Are Causing Your Burnout3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)Want the Keys to Success? Learn The Top 5 Habits of Successful MomsSustainable Habit Hacks: 5 Steps to Reset Your Habits— >>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<

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• 343 - 7 Ways to Tone Your Vagus Nerve and Build Real Stress Resilience

  Ever feel like your mind and body just can’t chill—no matter how much lavender oil, deep breathing, or “self-care” you try?You might be missing the real MVP of nervous system regulation: your vagus nerve.It’s not just some wellness buzzword.  The vagus nerve is your nervous system’s on switch for calm—and if it’s not firing well, neither are you.In this episode, we’re breaking down why your system won’t stop buzzing, even when you’re doing all the “right” things (deep breathing, journaling, nightly tea… anyone?).And more importantly?Exactly how to reset your system in a way that’s simple, science-backed, and actually doable in real life.You’ll learn:What the vagus nerve actually is (and why you should care)The difference between high vs. low vagal tone—and how it impacts your stress, digestion, sleep, and mood7 science-backed, ways to naturally tone your vagus nerve starting todayNo expensive gadgets. No hour-long routines. Just real tools for real life.🎧 Hit play to start rewiring your stress response from the inside out.Related Episodes:Previous EpisodeThe 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and BodyWhy Your Nervous System May Be Dysregulated Even If You Don’t Feel Stressed OutSurprising Ways We’ve All Experienced Childhood Trauma – 3 Categories of Trauma and Toxic Stress3 Daily Practices to Calm Stress and Anxiety (Part 1)3 Daily Practices for Calming Stress and Anxiety (Part 2)— >>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<

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• 342 - 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode

  You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed. This isn’t just “normal mom stress.”You’re likely parenting from survival mode—with a nervous system stuck in overdrive.In today’s episode, I’m breaking down the 5 signs that you're parenting in fight-or-flight—and what to do when the chaos feels constant and your patience is MIA.We’re talking about: The nervous system patterns behind overstimulation, urgency, and disconnectionWhy you feel guilty for resting (and how to rewire that belief)Small, doable shifts to get out of fight-or-flight (even when your kids are climbing the walls)Because it’s not just about getting through the day.It’s about feeling grounded, present, and actually liking the life you’re building.You and your kiddos deserve that.🎧 Hit play for a new way forward.Related Links:Previous EpisodeThe Lies We’re Dealt about Motherhood and How to Live, Work, and Parent on our Own TermsIs Your Inner Child Running the Show? Simple Steps to Start Reparenting YourselfWhat Does It Take To Be a Zen Parent? The Power of Self-Awareness and Mindfulness in MotherhoodConnection-Focused Strategies for Challenging Parenting Moments5 Surprising Ways Anxiety Can Show Up in Parenting— >>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<

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