Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic versi...
Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic versi...
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90. let's talk health, wellness & life in balance with @SanneVloet
Hello my loves! Today we are sitting down with Sanne to chat all things health and wellness in balance. Sanne and I will dive deeper into topics like her modeling career and the switch into health and wellness, getting her period back and her muscle gain journey, how to find balance, creating her fitness platform SOULSYNCBODY, and a rapid fire Q&A from our community members! I know you will love this episode - tag us if you listen!
1:52 - About Sanne
3:16 - Sanne's transition moving away from her family
5:20 - Sanne's modeling career
10:28 - When did Sanne realize she did not want to continue modeling?
14:28 - Sanne's advice for following your dreams
16:40 - Sanne's take on health & wellness
20:07 - About SOULSYNCBODY?
27:27 - Sanne's favorite supplements & wellness non-negotiables
30:50 - How does Sanne find balance with work and social life?
34:20 - What advice does Sanne have for aspiring female entrepreneurs?
37:35 - Muscle gain journey
43:45 - How to stay motivated
47:20 - How did Sanne find a healthy relationship with herself?
Follow Sanne on IG: @sannevloet
Check out @SOULSYNCBODY
Sign up for Soul Sync Body Platform HERE!
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
27-9-2023
50:58
89. let's talk calming our nervous system & 5 easy tips to do so
Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day to day with better digestion, hormones, mood, and so much more! Sending love!
Get your tickets for our NYC Event 9/30 now! Running low!
3:36 - Current updates
17:15 - Tip #1: Slow your breathing
18:42 - Tip #2: Have a morning routine that does not include your phone
20:19 - Tip #3: Tap more into meditation
23:09 - Tip #4: Go in nature
24:35 - Tip #5: Physical touch
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
20-9-2023
26:15
88. let's talk 3 shifts I made within to transform my mind, body, and spirit - live pod edition!
Hi my loves! This past Sunday I recorded my first ever LIVE podcast at Bodega in Santa Monica. I chatted about 3 shifts I made within to transform my mind, body, and spirit, along with the announcement of my exciting new strawberries n' cream matcha collab! Let me know if you watch this week's live episode! Sending love <3
1:58 - The story behind my matcha collab with Bodega
3:45 - My mission
4:49 - Shift #1: Mindset
7:13 - The importance of visualization
8:35 - Shift #2: Body image (fixing my internal relationship with myself)
12:20 - Shift #3 - Spirit
17:10 - Journal prompts to answer
18:40 - Chats with community members
18:50 - Community member, Dewey
21:50 - Community member, Steven
25:40 - Community member, Cassie
29:40 - What keeps me going?
31:24 - What is the best way to beat negative beliefs?
33:45 - My top tips for confidence
Get tickets to our Wellness and Workshop Event in New York City HERE!
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
13-9-2023
38:33
87. Let’s talk rebrand season! 5 tips to step into next version of you
HELLO my loves and please welcome... The Within You Podcast by Rebecca Leigh! The next evolution of the podcast is finally here and I am so excited. We will continue to have weekly Pod Wednesday episodes that you know and love, but now we have even MORE! If you've enjoyed the podcast so far and want even extra episodes, click here to join the podcast membership community.
In this episode, we will be discussing all things rebrand in the lens of stepping into the next version of YOU! I'll be sharing 5 tips on how to rebrand you and your life so you can effortlessly grow and evolve into who you want to be. These tools and exercises are all things that I personally do myself and have helped me grow so much!
Come celebrate the pod rebrand and my NEW matcha collaboration this Sunday (9/10) in LA! Click here to buy tickets - running low!
13:27 - Tip #1: Self Road-Mapping Exercise
19:35 - Tip #2: Figure out what is no longer serving you
23:54 - Tip #3: Start tapping into your authentic self
26:41 - Tip #4: Start with just one aligned action step
28:54 - Tip #5: Express gratitude for where you currently are, where you've been, and where you're going
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
7-9-2023
32:28
86. let's talk 4 life lessons I learned in Bali
hi my loves! I wasn't planning on picking up the microphone, but I needed to come on and tell you some new realizations and things I've learned from my time in Bali so far. I've learned such great life lessons from the Balinese people here and know that there are so many good reminders that we all could use to hear. Sending love!
4:44 - set real intentions and goals
7:00 - Lesson #1: the Balinese people are strongly connected to gratitude
11:57 - Lesson #2: put out good for the intention of putting out good (karma)
16:57 - Lesson #3: the connection to spirituality/faith
20:08 - Lesson #4: it is safe for me to get outside of my comfort zone
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message
Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic version of you - so that living and feeling your best life becomes effortless. Think of this podcast as your daily dose of self-development to strengthen your mindset muscle, just like going to the gym for your physical body. This is where a positive mindset and holistic wellness come together. And don't forget - it all starts within YOU!