The Science of Motherhood

• Ep. 169 Check In Tuesday - I had a C-Section, here are the things I wouldn't do.

  If you've had a caesarean birth or think you might, you’ll know just how much there is to think about, prepare for, and recover from. And let’s be honest, mama... it’s often not talked about in the same empowering way as other births. But knowledge is power, and this episode is here to give you just that.In this personal solo episode, Dr. Renee White shares what she’d do differently if she had another caesarean birth. Renee reflects on her own experience with an elective c-section and offers insight into what can really help you feel informed, confident and cared for before, during and after surgery.You’ll hear about:Why going in blind isn’t worth it, and what to ask your care team beforehandWhat kind of clothing (and undies!) are best for recovery comfortWhy staying ahead of pain relief matters more than you thinkThe surprising impact of food and hydration on your recoveryHow to prioritise true rest and embrace the slowness your body needsWhether you’re planning an elective c-section, preparing for the unexpected, or supporting someone who is, this episode will leave you feeling more grounded, more prepared and reminded that you’re not alone mama.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📋 Download the Gentle Caesarean Checklist🍲 Get nourishing postpartum recipes in our Quickie Guide🎧 Loved this episode? Subscribe so you never miss a new one, and share it with a mama who’s planning for birth or navigating recovery. These are the conversations that help us feel less alone and more empowered.Because every birth matters, and every mum deserves to feel informed, nurtured, and supported through it all. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

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• Ep. 168 - Amelia Lamont - The Midwife Mumma's Hot Take on The Fourth Trimester

  Let’s be honest, mama, the fourth trimester can feel like total chaos. From sore boobs and broken sleep to cold coffee and toast crusts, it's a full sensory experience. If you've ever felt overwhelmed, touched out, or like you might actually dissolve from sleep deprivation... this one’s for you.In this episode, Dr. Renee White sits down with the brilliant and hilarious Amelia Lamont, also known as The Midwife Mumma. Amelia is a midwife, sleep and lactation consultant, mum of four and now, author of her brand new book The Midwife Mumma. And if you're after a straight-talking, no-filter guide to surviving early motherhood, this book (and this chat) is exactly what you need.Renee and Amelia discuss everything from the realities of sleep deprivation and breastfeeding myths to letting go of mum guilt and actually making time to fill your own cup whatever that looks like for you.You’ll hear about:💛 The myth of the "easy" baby and why temperament matters more than you think💛 Real-life sleep advice that’s practical, baby-led, and totally non-judgy💛 Breastfeeding truths and boob differences (yep, even lefty vs righty)💛 The power of accepting help and how to let go of control in those early weeks💛 Why partners need support too and how they can show up in meaningful waysWhether you're currently knee-deep in newborn life or gearing up for the fourth trimester, this episode is packed with refreshing honesty, expert insight and plenty of laughs. Amelia reminds us that while every baby is different, every mum deserves to feel supported, seen and a little less alone in the chaos.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📲 Want to connect with Amelia?Follow her on Instagram: @themidwifemummaCheck out her website: The Midwife Mumma📚 Get the book "The Fourth Trimester" at your closest book retailer, online at Amazon or audio-book.🎧 Loved this episode? Share it with a fellow mum who’s in the trenches with you, or tag us over on Instagram to let us know your fave part. And if you haven’t already, hit subscribe so you never miss an episode of The Science of Motherhood.Because motherhood isn’t meant to be done solo and you deserve support that feels real, reassuring and a little bit cheeky. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

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• Ep 167 Check In Tuesday - These Four Types of People Need to Hire a Doula

  If you’ve ever wondered, “Do I really need a doula?” you’re not alone, mama. So many of us hear the word and think it’s just for a certain “type” of parent. But the truth is, a doula can offer the kind of steady, nurturing support that makes a huge difference during pregnancy, birth, and postpartum.In this episode, Dr. Renee White walks us through the four types of people who benefit the most from having a doula by their side. Whether you’re a first-time mum, juggling multiple kids, navigating mental health challenges, or running a small business while caring for a newborn, this one’s for you.Renee shares stories and insights from her work as the founder of Australia’s first doula village, Fill Your Cup. She breaks down why doula care is not just helpful, but often essential in helping you feel calm, capable, and connected through the early stages of motherhood.You’ll hear about:✔️ First-time mums who want guidance and confidence – and why a doula is the best hand to hold✔️ Parents with toddlers or multiple kids – how doulas can help you balance the chaos with calm✔️ Families with mental health challenges – and how proactive support can protect your wellbeing✔️ Parents running small businesses – because the juggle is real, and consistent help matters✔️ What makes Fill Your Cup different – from evidence-based care to our nourishing mama menuWhether you're planning ahead, in the thick of newborn life, or supporting a loved one, this episode is filled with practical tips, gentle encouragement, and plenty of reminders that you're not meant to do it all alone.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!🎧 Loved this episode? Share it with a friend who’s navigating new motherhood or thinking about hiring a doula. Don’t forget to subscribe so you never miss an episode of The Science of Motherhood.Because every mum deserves to feel held, supported, and confident as she steps into this next chapter. You’ve got this, and we’re right here with you. 💛

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• Ep. 166 Dr Shauna Watts - Your Top Questions on Perimenopause Answered

  Let’s be real, mama. When it comes to perimenopause and menopause, the information (or lack of it) can feel like a confusing mess. One minute, you’re cruising along in life, and the next, your body is doing things you never expected. Sound familiar? You’re not alone.In this episode, Dr. Renee White is joined by Dr. Shauna Watts, a GP, business owner, mum of four, and a passionate advocate for women's health, especially when it comes to hormones, menopause, and feeling empowered in your body. Shauna is also the host of All About You with Dr. Shauna Watts and a sought-after keynote speaker, helping women navigate midlife with confidence.Shauna’s own experience of surgical menopause at 33 gives her a unique and deeply personal perspective on this topic. In this episode, she’s breaking down the science, debunking myths, and answering the burning questions sent in by YOU, our listeners.You’ll hear about:✔️ What’s actually happening in perimenopause and menopause and why it’s not just about estrogen✔️ The real role of testosterone and progesterone and why they matter just as much✔️ Why so many women feel dismissed when they seek help and how to advocate for yourself✔️ The latest research on gut health and weight gain in menopause and what we know so far✔️ Common symptoms like brain fog, sleep issues, and anxiety and how to start feeling like YOU againIf you’ve ever felt lost, dismissed, or just plain exhausted trying to understand what’s going on with your body, this episode is a must-listen. Knowledge is power, mama, and you deserve to have the information and support to make informed choices about your health.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!📲 Want to connect with Dr. Shauna Watts?Follow her on Instagram: @drshaunawattsCheck out her clinic: You by Dr. Shauna WattsListen to her podcast: All About You with Dr. Shauna Watts on your preferred platformLearn more about her upcoming retreat: She Thrives Retreat🎧 Loved this episode? Subscribe so you never miss an episode and share it with a friend who needs to hear this conversationBecause when we talk about these things openly, we empower ourselves and each other. 💛Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

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• Ep. 165 Check In Tuesday - Shout out to all the Women Who make up my Village

  In this episode, Dr. Renee White takes a moment to celebrate International Women’s Day by recognising the incredible women who have shaped her personal and professional journey. Motherhood, business, and life are all easier with a strong support system. Whether it’s a friend who always knows the right thing to say, a mentor who pushes us to grow, or a colleague who has our back, these relationships help us thrive.Renee shares the connections that have influenced her, from business mentors and industry experts to the friends and family who have been a constant source of strength. She also highlights the importance of acknowledging and appreciating the women who champion and support us. This episode is a reminder that we don’t have to do it alone and that when women support women, amazing things happen.You’ll hear about:✔️ The importance of a strong support network – Why having the right people around you can change everything.✔️ Women in business – The accountants, lawyers, and coaches who’ve helped shape Renee’s career.✔️ Health, fitness, and confidence – How personal trainers and wellness advocates have transformed her outlook.✔️ Personal reflections on gratitude and growth – The women who’ve inspired resilience, courage, and ambition.✔️ A reminder to celebrate your own village – Encouragement to acknowledge and appreciate the women in your life.So, who’s in your village? Take a moment to reach out, say thank you, and recognise the impact the women around you have had. Because when we lift each other up, we all rise.Resources and Links:📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Women in Business Who Have Supported Fill Your Cup! From mentors to creatives, these inspiring women have played a key role in Renee’s journey. Check out their businesses below.Laura - Koustas and CoAlex - Atticus LawyersFiona - My Daily BusinessAmy - Sunmother StudioEilish - ArtGymGiulia - Firefly Digital SupportIf this episode resonated with you, share it with a friend or leave a review. Your support helps us reach more mums who need to hear this message.Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

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