Do You F*cking Mind?

Part 2 of the neuroscience of making and breaking habits.

Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop.

Take notes, write it all down and see if it helps you.

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We are HERE!!! with another Neuroscience episode.

I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit.

I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit.

How to harness the times of day, locations and neurotransmitters to give yourself the best chance of succeeding

How to structure your routine / habits so it is easier to adhere to

And lots more.

Let me know in the comments if you would like me to cover any other neuroscience topic and I will endeavour to DO IT.

Dankeeeeeee and until next time.
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BONJOUR.

And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, your stress levels, sleep and overall physical health. How many times per week, how long etc will all be covered in this episode.

I hope you enjoy!

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It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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