Everyday Neuro: Psychology and Neuroscience Podcast

• Everyday Neuro 023 Part 2: Social Connection - The Impact of Digital Media on Our Thinking and Wellbeing

  In Part 2 of this episode, I talk about the effects of digital media on younger people and how bans on social media use may be more harmful than beneficial. This notion is explored further with expert Dr Milovan Savic who discusses the relationship between digital media and loneliness, social connection, and his evidence based research about empowering younger people to make informed choices about social media use. This is Part 2 of a 2 part episode. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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• Everyday Neuro 023 Part 1: Social Connection - The Impact of Digital Media on Our Thinking and Wellbeing

  In Part 1 of this episode I talk about social connection and the effects of digital media. I also investigate social isolation and loneliness and the effects they have on our cognitive, emotional and physical wellbeing. This is Part 1 of a 2 part episode. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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• Everyday Neuro 022: Empowering Our Future Change Makers - The Benefits of Transcendent Thinking on Identity Development in Adolescence

  In this episode I talk about how engaging the thoughts and ideas of younger people in social decision making through “transcendent thinking”, the practice of looking beyond the immediate situation to understand deeper meanings and implications, can influence brain development and potentially enhance identity formation and self-liking in our future change makers. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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• Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing

  In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health.For more information about Nicole, please go to nicolersmith.net or @nicolersmith.net on Twitter, Instagram and LinkedIn.You can support Everyday Neuro and get ad-free and exclusive episodes at patreon.com/everydayneuro Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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  22:42
• Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia

  In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere (https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist who helps us to uncover some of the myths about sleep, understand more about the most common sleep disorder insomnia, and how Cognitive Behavioural Therapy for Insomnia or (CBTI) is the ‘gold standard’ treatment. A bonus exclusive episode is also available that provides top tips for maintaining healthy sleep habits and how they benefit our mood and performance, available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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