The Dr. Shannon Show

00:00: Introduction
02:18: Does sweating mean you had an effective workout? 
04:10: Why do we sweat? 
05:50: Why sweating is an unreliable predictor of workout effectiveness 
07:18: Does sweating accelerate fat loss or make you look toned? 
09:00: Are heated workouts better for cardio? 
11:30: Are heated workouts and sweating bad? 
12:05: The bottom line 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
01:50: What is soreness? 
04:15: Do you need to be sore to build muscle?
06:45: Can soreness be counterproductive? 
07:45: Should you train a sore muscle? 
08:50: Summary 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
01:23: Do you have to lift heavy? 
02:45: Light vs. moderate vs. heavy loads 
05:00: When to choose heavy, moderate, or light loads? 
07:30: What rep ranges are best? 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
03:00: The truth about "toning" workouts 
06:45: "Sculpting" workouts 
08:28: What is "the burn" doing? 
12:00: Will switching to Pilates make you look more toned? 
14:33: The Rest Test 
15:40: Summary
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
01:23: Does your workout need to feel exhausting to be effective? 
02:30: How Shannon's workout routine has changed over the years
04:20: What are systemically fatiguing workouts doing for you? 
09:07: Fatigue vs. muscle failure 
11:30: Can systemically fatiguing workouts replace cardio? 
14:00: What if systemic fatigue is preventing you from reaching failure? 
16:50: The bottom line 
To try Evlo for 2 weeks free, visit www.evlofitness.com