Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, ...
Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD
In this installment of Ask an RD, I sit down with Hope Brandt, RD, to discuss how much protein you should eat at one time. Is it true that your body can only process a limited amount of protein from one meal? Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.
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#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"
In the final episode of our 200th episode series, Dr. Shannon is joined by Evlo instructor Dr. Payton to discuss Pilates. They answer if Pilates, barre, and megaformer methods build muscle. They also discuss the potential benefits of these methods and how/if to include them in your routine. 0:00: Introduction 2:35: Defining Pilates 5:14: Does high-rep, low-load training build muscle? 9:54: Benefits of Pilates 14:45: If I'm shaking or burning am I building muscle?17: 30: Will Pilates make me "long and lean" ? 25:42: Lagree and Megaformer 30:20: Does "hard" equal effective? 34:50: Can you combine Evlo with Pilates? Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.
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Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD
Why does bloating happen? How can you avoid it and improve it? Learn about bloating in this episode with Functional Medicine Registered Dietitian, Allie Chilcote.Work with AllieFollow Allie on IG Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.
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#201: 200TH BEST OF: Zone 2 cardio
What are the benefits of zone two cardio? Do women need to be doing zone two cardio? If so, how much? Does walking count as zone two cardio? Dr. Shannon breaks down some FAQs about intensity cardio. 0:00: Introduction 1:09: What is zone 2 cardio? 4:34: Zone 2 cardio vs. zone 3 cardio 6:15: Do women need to do zone 2 cardio? 7:39: Zone 2 cardio and body composition 9:23: Does walking count as zone 2 cardio?13:08: Zone 2 cardio recommendations Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.
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Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD
In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calorie sugars. We discuss the difference between naturally derived and artificial sweeteners and how they affect your body differently. Hope's websiteHope's IG Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.
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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
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