Heart Haven Meditations

Wake up at night with your mind racing? Or have trouble getting to sleep to begin with? This guided meditation uses breathwork and a gentle river visualization to help you let go of the day and drift back to sleep. Picture yourself releasing worry, heartache, and tension into the softly flowing water, until there’s nothing left but stillness.
Audio editing and music by Eric Fischer.
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Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
Meditations on Insight Timer
Meditations on YouTube
Tess's novels: https://tesscallahan.com/
Music (unless otherwise noted above): Christopher Lloyd Clark
Audio Editing: Eric Fischer
By tapping "like" and "follow" you help others find the show.
Thank you for listening!

DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

This guided meditation invites you to ride the waves of your life, the grief and the joy, the storms and the sun, trusting Life to hold you throughout.  I hope you enjoy.
Music and editing by Eric Fischer. 
Support the show
Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
Meditations on Insight Timer
Meditations on YouTube
Tess's novels: https://tesscallahan.com/
Music (unless otherwise noted above): Christopher Lloyd Clark
Audio Editing: Eric Fischer
By tapping "like" and "follow" you help others find the show.
Thank you for listening!

DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Healing music designed to gently guide you into deep restorative sleep. Composed by the fabulous Eric Fischer, the notes are literally imbued with love. May you feel safe, protected, and free to relax into sleep.
Support the show
Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
Meditations on Insight Timer
Meditations on YouTube
Tess's novels: https://tesscallahan.com/
Music (unless otherwise noted above): Christopher Lloyd Clark
Audio Editing: Eric Fischer
By tapping "like" and "follow" you help others find the show.
Thank you for listening!

DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Alternate nostril breathing or Nadi Shodhana is breathing technique from yoga that promotes relaxation, clarity, and stress relief. It involves inhaling and exhaling through one nostril at a time, alternating sides, and can benefit the cardiovascular, respiratory, and nervous systems. It aids in lowering blood pressure, improving heart rate variability, enhancing lung function, and activating the parasympathetic nervous system. Mentally, it calms the mind, reduces anxiety, and improves focus. Spiritually, it balances the body's energy channels (nadis), promoting deep states of consciousness and transformation. Practiced correctly, it can lead to a calmer, clearer mind and better sleep.
Sound mixing by the fabulous Eric Fischer.
Support the show
Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
Meditations on Insight Timer
Meditations on YouTube
Tess's novels: https://tesscallahan.com/
Music (unless otherwise noted above): Christopher Lloyd Clark
Audio Editing: Eric Fischer
By tapping "like" and "follow" you help others find the show.
Thank you for listening!

DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Though Savasana (or shavasana), the “Corpse Pose,” is a relaxation practice often used at the end of a yoga session, it can be done anytime to cultivate rest, rejuvenation, and wellbeing. It invites you to release tension, surrender to gravity, and allow the body-mind to come into a state of ease. Imitating a corpse helps you to release your grip on the impulse to alter or fix the present moment in any way. By symbolically surrendering to death, you relinquish worry and relax into stillness. Savasana fosters inner peace that can stay with you long after the practice is over. I learned this version from my yoga teacher, Tony Rivers, who was a student of B.K.S. Iyengar. My sound engineer Eric Fischer gets credit for the deeply relaxing soundscape. I hope you enjoy. 
Support the show
Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
Meditations on Insight Timer
Meditations on YouTube
Tess's novels: https://tesscallahan.com/
Music (unless otherwise noted above): Christopher Lloyd Clark
Audio Editing: Eric Fischer
By tapping "like" and "follow" you help others find the show.
Thank you for listening!

DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.