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Judging Meghan

Cloud10
Judging Meghan
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  • Empowered Wellness: Navigating Weight, Hormones, and Hope with Obesity Physician and SoWell Founder Dr. Alexandra Sowa
    This episode I’m joined once again by someone I truly admire. Dr. Alexandra Sowa is one of the nation’s first certified obesity medicine physicians, founder of the wellness brand SoWell, and author of "The Ozempic revolution" Together, we dive deep into what it really means to reclaim our health, our stories, and our futures. Dr. Sowa brings honesty, expertise, and compassion as we discuss the truth behind GLP1 medications like Ozempic and Wegovy, debunk the stigma and misinformation swirling around them, and explore why they’re not a shortcut. They are a legitimate and life-changing tool in fighting chronic disease. We also talk about the risks of compounded drugs, the billion dollar waste in the weight loss industry, and how to protect yourself from shady med spas and TikTok trends. We explore the importance of eating enough even when you’re not hungry, the role of protein and fiber, and how natural supplements like berberine, cinnamon, and chromium can support metabolic health with or without medication. Dr. Sowa opens up about her mission to shift the narrative from shame to science, from quick fixes to sustainable change. We talk about how her SoWell products are designed to help people not just survive but truly thrive, and how healing isn't just physical. It’s emotional, political, and deeply personal. We’re not just rewriting the weight loss narrative. We’re building a future rooted in honesty, prevention, and power. Your health isn’t a trend. It’s your birthright. You can find out more and order he book through her site: https://alexandrasowamd.com/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #oneskinpod #MentalHealthMatters #JudgingMeghan #GLP1 #WeightLossJourney #Women’sHealth #HormoneHealth #ChronicDiseasePrevention #WellnessJourney #ObesityMedicine #HealthEmpowerment #Supplements #MetabolicHealth #SelfLove #HealthWithoutShame #HealthyAging #PreventionNotCure #WellnessCommunity #MentalHealthAndBody #HormoneReplacementTherapy #Berberine #HealthyLiving #ScienceBasedHealth Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • From PTA Volunteer to Life-Saving Leader: Heather Bellino on Finding Purpose, Fighting Abuse and Reclaiming Our Voices
    In this episode I sit down with Heather Bellino, CEO of the Texas Advocacy Project, to talk about her unexpected journey from PTA volunteer to leading one of Texas’s most impactful nonprofit legal organizations. What began as a school carnival fundraiser turned into a life’s mission helping survivors of domestic violence, sexual assault, and trafficking access the civil legal services they need to reclaim their lives. Heather opens up about the culture of over-apologizing among women, the quiet epidemic of coercive control, and how real abuse rarely starts with violence. It starts with love bombing, manipulation, and slow erosion of boundaries. We dive into the incredible work her team is doing across Texas, including the powerful Teen Ambassadors of Hope program equipping young people to spot red flags, speak up, and protect each other. You’ll hear an unforgettable story of a brave boy on a school bus whose courage changed a life simply because he had the right tools. Heather also gets real about how the legal system often fails victims, why civil legal aid can be the only justice many survivors ever receive, and how critical it is that we create space for people to heal without shame. You can find out more about the Texas Advocacy Project here: https://www.texasadvocacyproject.org/  Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/   This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #oneskinpod #MentalHealthMatters #JudgingMeghan #HeatherBellino #TexasAdvocacyProject #DomesticViolenceAwareness #CivilLegalAid #WomenEmpowerment #TeenAdvocates #CoerciveControl #SurvivorStories #StopApologizing #FindYourVoice #HealingJourney #NonprofitLeadership #RealLove #TraumaRecovery #HopeAndHealing #SocialJustice #EndAbuse #VoicesThatMatter #PurposeDriven Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • From Breakdown to Breakthrough: Finding Peace After Pain With Transformation Coach and Reality Architect Marisa Hallsted
    In this episode, I'm joined by the incredible Marisa Hallsted, a transformation coach and Reality Architect who helps people reconnect with themselves in powerful and gentle ways. Marisa and I dive into a deeply moving conversation about burnout, grief, and how the pain we carry, often silently can weigh us down without us even realizing it. She shares her own story of trauma, heartbreak, and the moment she almost gave up, and how that breaking point became the beginning of deep healing and self-awareness. I also talk about my personal session with Marisa. I showed up feeling scattered and skeptical, but by the end, I felt an undeniable shift. She guided me through energy work that helped me release old pain I didn’t even know I was still holding, especially the grief quietly sitting at the back of my heart. Together, we explore how childhood experiences and subconscious patterns shape our lives and how we can begin to shift those patterns with awareness, softness, and intention. Marisa shares what it means to be a Reality Architect and how we can reclaim our power by asking who’s really running the show. Is it our fear, our inner child, or someone else's voice? She also introduces her new app, Seeded Sound, which uses sound healing and subliminal affirmations to help adults and children reprogram the subconscious and find balance. This conversation is a powerful reminder that healing isn’t about perfection. It’s about pausing, listening, and choosing yourself with love. If you’ve been feeling disconnected or weighed down by something that isn’t even yours, I hope this episode reminds you that you are not broken. You are becoming. And you are already more okay than you think. Find out more on Marissa’s site: https://www.marisahallsted.com/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MarisaHallsted #HealingJourney #EnergyHealing #SubconsciousReprogramming #GriefRecovery #MentalHealthMatters #TraumaHealing #SoundHealing #ChakraHealing #WomensEmpowerment #SpiritualAwakening #HolisticHealing #InnerChildHealing #EmotionalWellness #SelfCompassion #MindBodySoul #BurnoutRecovery #YouAreNotAlone #SeededSound #RealityArchitect #HealingIsPossible #ChooseYou #HopeIsHere #RiseAbove Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Grief Connects Us All | Compassion and Common Ground with Dr. Ken Druck (Revisited)
    The following episode is a revisited episode from a previous conversation with Dr. Ken Druck that I feel is just as meaningful and relevant today as when it first aired. In this episode I’m joined by Dr. Ken Druck, a Ph.D. and grief expert, for a meaningful conversation about navigating "what now" moments. These moments can arise on a personal level or in response to larger global challenges, and Dr. Ken offers powerful insight into how we can meet them with resilience, compassion, and purpose. He shares how times of hardship can become opportunities for growth and positive change. We also explore the importance of finding common ground, practicing empathy, and forming unexpected friendships even when our perspectives differ. The conversation touches on the universality of grief and the unique challenges parents face in today’s uncertain world. Themes of self-compassion, patience, and humility shine through as essential tools for moving forward through uncertainty. At its core, this episode captures the human experience—the struggle with loss, the strength of love, and the possibility of discovering joy even in the midst of sorrow. To learn more about Dr. Ken Druck and his work, visit www.kendruck.com where you can explore his previous books and pre-order his upcoming release HOW WE GO ON. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #GriefSupport #EmotionalHealing #CompassionInAction #FindingCommonGround #DrKenDruck #NavigatingGrief #WhatNowMoments #SharedHumanity #SelfCompassion #HealingThroughConnection #GriefJourney #ParentingThroughGrief #ResilienceAndGrowth #MentalHealthAwareness #TheHumanExperience Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Hope in Hostile Times: Congressman Eric Swalwell on Resilience, Action, and Protecting Democracy
    In today’s episode, I am so excited to sit down with Congressman Eric Swalwell, representative of California’s 14th Congressional District and former prosecutor, for an unfiltered, emotional, and urgent conversation about the state of our country and what it means to lead with courage and conviction in the face of chaos, fear, and division. What begins as a conversation about politics quickly becomes something far more personal and profound. Congressman Swalwell opens up about the heavy personal toll of public service in today’s increasingly hostile climate. From receiving weekly death threats to being physically blocked by protestors, he shares how he continues to show up for his constituents despite it all. He and I dive into the alarming rise in ICE raids, the erosion of voting rights, the threat of political apathy, and the real human cost of dangerous policies. Through heart-wrenching stories of families torn apart and communities living in fear, we remind listeners that these aren’t just headlines. They’re real people, our neighbors, and the backbone of our society. This episode is not just about politics. It’s about humanity. It’s about refusing to be silent when silence means complicity. It’s about staying grounded in your values even when it's hard, and finding strength in vulnerability and truth. Congressman Swalwell shares his personal mental wellness rituals, from daily runs to moments of silence, while I open up about the healing power of my daily beach walks and my mission to hold onto hope, even when it’s hard to find. With honesty, empathy, and a powerful call to action, this episode reminds us that democracy isn’t just something we inherit. It’s something we fight for. If you’re feeling overwhelmed, discouraged, or uncertain about the future, this conversation will meet you where you are and reignite your belief in what’s possible. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthMatters #JudgingMeghan #EricSwalwell #LeadershipInCrisis #ProtectDemocracy #ICEraids #HumanRights #PoliticalCourage #VoteForChange #Resilience #TraumaSurvivor #FaithAndPolitics #StandTogether #YourVoiceMatters #SpeakYourTruth #TakeAStand #ManhattanBeachMarch #InspireAction #MentalWellness #WeRiseTogether Learn more about your ad choices. Visit megaphone.fm/adchoices
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Over Judging Meghan

Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor & Port Authority Officer), Celebrity Chef, Wayne Elias and many more.

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