Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds int...
Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions
Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions "Everything has the possibility of yoga." prama.org | Ramesh Bjonnes is a Tantric scholar and author with a personal practice for over 50 years. He is the co-founder of the Prama Institute and the Director of the Prama Wellness Center. He lived and taught as a yogic monk for some years after studying in Nepal and India. He studied Ayurveda at California College of Ayurveda and is a certified yoga detox therapist from the Ananda Marga Wellness Center in Cebu, Philippines. He is the author of five books, including A Brief History of Yoga (InnerWorld), Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India). He lives with his wife Radhika and Juno, a Great Pyrenees, in the Blue Ridge Mountains of North Carolina. In this conversation Adam and Ramesh discuss: · Ramesh Bjonnes presents a non-traditional view of yoga history. · The Two River Theory suggests yoga's roots in both Vedic and Shaiva traditions. · Tantra is often misunderstood in the West, conflated with Neo-Tantra. · Anandamurti's teachings challenge conventional views on yoga and history. · The Pashupati seal may indicate ancient yogic practices. · Mantra plays a crucial role in Tantric practices and spiritual awakening. · Ramesh emphasizes the importance of oral traditions in yoga. · Experiences of clairvoyance can arise from deep meditative states. · Yoga practices are not solely Vedic but include various traditions. · Ramesh's work blends health, yoga, and holistic living. Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga
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Ep 202 Adam Keen – Exploring the Roots of Vinyasa
Ep 202 Adam Keen – Exploring the Roots of Vinyasa "Vinyasa is the root of modern yoga." www.keenonyoga.com | @adam_keen_ashtanga Adam explores the foundational aspects of Vinyasa and its significance in modern yoga, tracing its roots back to Krishnamacharya. He discusses the evolution of yoga practices, the importance of breath and the diaphragm, and the contrast between ritual space and flow states in yoga. Adam emphasizes the need to understand the original intentions behind yoga practices and how they have transformed over time. Key Points · Vinyasa is essential to understanding modern yoga. · Krishnamacharya was a pivotal figure in yoga's evolution. · Modern yoga often misinterprets the original concept of vinyasa. · Breath and diaphragm play crucial roles in yoga practice. · Rituals create a sacred space for transformation. · Movement and stillness are interconnected in yoga. · Vinyasa should focus on breathing rather than just flowing. · Understanding the diaphragm enhances yoga practice. · Yoga shapes require internal pressure to be effective. · The modern flow state may detract from yoga's original purpose.
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Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body: Weight Training as Sadhana
www.prasadrangnekar.com | @yogaprasad_institute “You can’t demonstrate a calm mind, but you can demonstrate a strong body Key Topics · Blessing the dumb bells · Asana v yoga · Why is the yoga community against strength training · The shift from aerobics in the 90s · The circle from East to West and back · The history of body building in yoga · Vanity of body · Will asana get worse for building muscle? · Andropause · Giving attention to the body without being attached to the body
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Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga
Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga "I felt like I was coming home." In this reflective episode marking the 200th podcast, Adam shares his personal journey through yoga, mental health struggles, and the influence of Sharath and the Mysore tradition. He discusses the evolution of his practice, the challenges of teaching, and the balance between personal experience and traditional methods. The conversation highlights the importance of community, authority in practice, and the ongoing journey of self-discovery in yoga. Key Points Yoga became a healing tool for my mental health. The journey to yoga started with a search for meaning. Ashtanga practice shifted my understanding of yoga. Mysore offered a sense of authority and accountability. Teaching requires adapting methods to different students. The modern yoga landscape is saturated with teachers. Personal experience in yoga is essential for authenticity. Sharath's influence shaped my understanding of practice. Navigating the balance between tradition and personal experience is challenging. Community support is vital in the yoga journey.
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Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection
"It's a time for us all, very sad." www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on the profound impact of Sharath Jois on his Ashtanga practice and the yoga community. He shares personal anecdotes from his experiences in Mysore, exploring the emotional complexities of practicing under Sharath's guidance, the challenges of teaching, and the legacy left behind. Adam navigates through feelings of admiration, disappointment, and unresolved emotions, ultimately expressing gratitude for the lessons learned and the community built around their shared practice. Key Points · Sharath was a pivotal figure in the Ashtanga community. · Practicing in Mysore evokes deep emotional experiences. · The journey of growth in Ashtanga is often filled with challenges. · Teaching in Mysore requires navigating complex relationships. · Expectations can lead to feelings of dissatisfaction in practice. · The pressure of performance in Mysore can be overwhelming. · Sharath's unique teaching style fostered personal growth. · Conflicted emotions about legacy are common among practitioners. · Community support is essential in the healing process. · Moving forward requires reconciling past experiences with present realities.
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.
The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.
If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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