Keen on Yoga Podcast

Adam explores the complex relationship between money and yoga, addressing the common perception that charging for yoga corrupts its authenticity. He shares personal experiences and insights on the necessity of money as a means of energy exchange, the historical context of yoga's accessibility, and the implications of consumerism in modern yoga practices. Keen emphasizes the importance of trust, accountability, and the teacher's role in navigating these dynamics, ultimately advocating for a balanced approach to money in the yoga community. 
Adam Shares
·      Money is often seen as corrupting yoga, but it's a necessary exchange.
·      Many yoga teachers struggle with the idea of charging for their services.
·      Offering yoga for free can lead to a lack of commitment from students.
·      Money can democratize access to yoga, making it available to more people.
·      The historical guru-shisha relationship was exclusive and selective.
·      Modern yoga allows for more freedom and choice for students.
·      Accountability is important in the teacher-student dynamic.
·      Consumerism has influenced the way yoga is marketed and taught today.
·      Teachers have a responsibility to create a supportive environment.
·      Navigating money in yoga requires a balance between accessibility and quality.
Keen on Yoga
Become a Patron: https://www.keenonyoga.com/patrons/
Linktree: https://linktr.ee/Keenonyoga
Website: www.keenonyoga.com
Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga
Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/
Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf
Chapters
00:00 Introduction to Money and Yoga
02:19 The Dilemma of Charging for Yoga
08:05 The Value of Money in Yoga
14:16 Trust and Money in Yoga
18:09 The Guru-Shisha Relationship and Modern Yoga
25:00 Reframing Yoga's Historical Context
28:55 Democratization of Yoga Through Money
33:49 The Challenges of Modern Yoga Teaching
40:07 Navigating Consumerism in Yoga
44:46 Finding Balance in Yoga's Modern Landscape

Adam speaks with Bernie Clark, a renowned yoga teacher and author, about his latest book on Prana. They explore the multifaceted nature of Prana, its historical context, and its relationship with breath and energy. Bernie shares his personal journey with Prana, including challenges and insights gained through his practice. The discussion delves into the significance of compression in yoga, the communication pathways within the body, and the importance of surrender and acceptance in healing. This conversation offers a rich exploration of the concept of Prana, bridging Eastern and Western perspectives on energy and vitality.
Buy the Book: Prana, One Breath, Many Worlds
Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf
Bernie Shares 
·      Bernie's journey with Prana began with personal experiences and injuries.
·      Prana is more than breath; it encompasses life energy and vitality.
·      The historical evolution of Prana reflects cultural understandings of life force.
·      Breath is intrinsically linked to life and spirit across cultures.
·      Prana can be viewed through both Eastern and Western scientific lenses.
·      Compression in yoga can stimulate energy flow and health in tissues.
·      The body communicates through fascia, affecting energy flow and blockages.
·      Different yoga practices can influence organ health through energy pathways.
·      Scar tissue can disrupt energy flow and communication in the body.
·      Surrender and acceptance are key to healing and understanding one's energy.
 
Find Bernie
Instagram: @bernieclark7528
Website: https://yinyoga.com/prana/

Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal journey of why he stopped attending Mysore, the challenges of teaching Ashtanga, and the evolving nature of yoga traditions. Keen emphasizes the importance of intention in practice and the value of community while acknowledging the need for adaptability in teaching methods.
Adam Shares
·      Mysore tradition has both pros and cons.
·      The authenticity of yoga lies in the practitioner's intention.
·      Tradition in yoga is not static; it evolves over time.
·      Personal experiences can shape one's relationship with yoga.
·      Teaching methods should adapt to individual needs.
·      Community plays a crucial role in the practice of yoga.
·      The practice of Ashtanga can be both grounding and challenging.
·      It's important to separate the method from the individual teacher.
·      Trusting one's intuition is vital in yoga practice.
·      The journey of yoga is personal and unique for everyone.

Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, presence, and self-inquiry in yoga, while also addressing the changing landscape of yoga and the need for alignment to serve the flow of energy. Annie reflects on her teaching philosophy, the role of anatomy, and the balance between strength and flexibility as one ages. The discussion highlights the significance of self-practice and personal growth in the journey of yoga.
Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf
Annie Shares
·      Yoga is a lifelong journey of self-discovery.
·      The practice evolves with age and experience.
·      Intention and presence are key in yoga practice.
·      Alignment should serve the flow of energy, not the other way around.
·      Teaching should encourage self-inquiry and personal exploration.
·      Yoga can be both therapeutic and a form of physical fitness.
·      Anatomy knowledge is important but should be accessible to students.
·      The yoga landscape is changing, often focusing too much on aesthetics.
·      Self-practice is essential for personal growth in yoga.
·      Embracing change in practice is a sign of wisdom.
Find Annie
Instagram: @anniecarpentersmartflow
Website: https://www.smartflowyoga.com/
Keen on Yoga
Website: http://www.keenonyoga.com/
Instagram:  @keen_on_yoga | @adam_keen_ashtanga
Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats
Become a Patron: https://www.keenonyoga.com/patrons/
Linktree: https://linktr.ee/Keenonyoga

John discusses the controversies surrounding Anusara Yoga, including the allegations that led to his cancellation. He reflects on the misconceptions about Wicca, the power dynamics in yoga relationships, and the lessons learned from his experiences. Friend also introduces Bow Spring Yoga, a new method he developed, emphasizing its philosophical underpinnings and transformative potential. Throughout the discussion, he expresses a desire for accountability, growth, and the importance of open-mindedness in the yoga community.
Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf
John Shares
·      The allegations against Anusara Yoga were sensationalized and misunderstood.
·      Wicca is often misrepresented in the media, conflating it with negative stereotypes.
·      Power dynamics in yoga relationships can complicate teacher-student interactions.
·      The fall of Anusara Yoga highlights the fragility of community and reputation.
·      Accountability and remorse are crucial in the aftermath of scandal.
·      Bow Spring Yoga represents a shift in alignment philosophy and practice.
·      The importance of understanding the shadow side of yoga and personal behavior.
·      Transformation and growth are possible after personal and professional setbacks.
·      Open-mindedness is essential for healing and understanding in the yoga community.
·      Lessons learned from past mistakes can lead to better practices and relationships.
 
Find John
Instagram: @globalbowspring
Website: https://bowspring.com/
 
Keen on Yoga
Website: http://www.keenonyoga.com/
Instagram:  @keen_on_yoga | @adam_keen_ashtanga
Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats
Become a Patron: https://www.keenonyoga.com/patrons/
Linktree: https://linktr.ee/Keenonyoga