LATE BLOOMERS

In this episode of LATE BLOOMERS, Rox talks openly about going into burnout for the second time — and how this one crept up after things were finally going well. After launching the podcast, releasing her debut album, touring, writing a children’s book, running ADHD Love, and stacking her diary with self-imposed deadlines, she explains how momentum turned into pressure and rest slowly disappeared.
Rox and Rich unpack the warning signs she ignored along the way: telling herself she was “just tired,” flooding the bathroom twice by leaving the tap on, and pushing through weeks with no gaps at all. When they finally stopped and went on holiday, the burnout fully hit. Rox describes crying every day, feeling overwhelming shame, and experiencing burnout as a deadening of the spirit — where the world no longer looks blue, just grey.
Things intensify when Rox has to go on tour alone, terrified she won’t be able to do her job. She shares how she survived by switching into performance mode, crashing afterwards, and slowly realising that burnout didn’t come from failure — it came from pushing too hard for too long. This episode is an honest look at ADHD burnout, self-imposed pressure, and the real cost of always pushing through.

In this episode of LATE BLOOMERS, Rich and Rox talk honestly about what actually happens after you’re diagnosed autistic or ADHD. The relief. The grief. The anger. The validation. The spiral. The moments where your entire past suddenly makes sense — and the moments where that realisation hurts like hell.
They walk through the five emotional stages many people experience after a late diagnosis, from the initial shock of finding out, to replaying your childhood with new eyes, to questioning your identity, relationships, and every label you’ve ever been given. This is about the unmasking that follows, the confusion of not knowing who you are without survival mode, and the slow process of learning to meet yourself with compassion instead of shame.
This episode is for anyone who thought a diagnosis would bring instant peace — and instead found themselves grieving, reprocessing, and rebuilding. If you’re somewhere in the aftershock, this conversation will help you feel less alone and a little more grounded in what comes next.

In this episode of LATE BLOOMERS, Rich and Rox open up about what it really takes to become a content creator when you’re starting from nothing. No shortcuts. No overnight success. Just the uncomfortable, unglamorous truth they learned by doing it the hard way.
They talk about posting into the void, embracing cringe, being seen by friends and family, consistency when no one is watching, and why most people quit long before anything works. Rich and Rox share how they built momentum by showing up repeatedly, learning in public, and focusing on connection rather than perfection.
This episode breaks down what actually matters when starting online, why your first content will probably be bad (and why that’s normal), how to think long-term instead of chasing quick wins, and how to keep going when growth feels painfully slow.
If you want to become a content creator but feel stuck, embarrassed, or overwhelmed by where to begin, this episode gives you a realistic starting point and the confidence to press post anyway.

This week on LATE BLOOMERS, Rich and Rox finally talk about the moment everything shifted. Rich has been diagnosed autistic as an adult.
For the first time, they break down what the diagnosis unlocked. All the years Rich was called rude, blunt, quiet or detached. All the childhood rituals and intense interests that made perfect sense in hindsight. All the internal emotions he felt but never showed on his face. All the moments Rox misread him, thinking he was miserable, uninterested or distant. And the strange relief of finally having language for traits that were there the whole time, hiding in plain sight.
From masking to overwhelm to years of being misunderstood, this is an honest, funny and emotional look at what adult autism really feels like when you finally get the answers you’ve been missing.

New year energy hits different when you have a neurodivergent brain. In this first LATE BLOOMERS episode of 2026, Rich and Rox pull apart everything that makes traditional New Year’s resolutions confusing, overwhelming or downright impossible for ADHD and neurodivergent people.

From sensory based habits to special interest powered routines to making goals that won’t burn you out by February, this is the alternative guide to building a life that actually works for your brain.

Packed with honesty, humour and practical tools, this episode will help you understand why you have struggled in past years and give you realistic strategies to make this one feel different.

If you want a gentler happier more sustainable approach to the new year, this one is for you.