The Pain Podcast

In this episode of The Pain Podcast, Tim Beames and Bart van Buchem take on a big, often buzzword-y topic: neuroplasticity in pain recovery.

Starting from a real patient encounter (“I think this is about my neuroplasticity…”), they explore what this term actually means, where it comes from, and how to use it in a way that supports – rather than scares or blames – people living with persistent pain.

You’ll hear them discuss:

Neuroplasticity as ongoing adaptation and change, not just “brain rewiring”.

The shift from a narrow neuro focus to a broader bioplasticity lens across multiple systems.

The problem with “maladaptive plasticity” and “broken pathways” language – and how it can reinforce a sense of defectiveness.

How difference and context (holidays, relationships, movement, meditation, therapy, altered states) create new embodied experiences that can open the door to change.

The role of salience, reward and emotional tone in determining whether change is large enough – and meaningful enough – to stick.

Why recovery often shows up first as better participation, connection and quality of life, even when pain scores don’t shift dramatically.

Tim and Bart also reflect on popular “rewire your brain” narratives, highlighting where the metaphor can be helpful and where it risks oversimplifying complex science.

This episode is for you if:

You’re a clinician trying to talk about neuroplasticity without slipping into hype or hopelessness.

You work with people whose pain has become the “status quo” and are looking for ways to create safe, meaningful difference.

You live with persistent pain and want a validating, nuanced explanation that doesn’t blame your brain or your beliefs.

Connect with Le Pub Scientifique

🔍 Explore more science sessions, clinical coaching series and resources for clinicians:

https://www.lepubscientifique.com/

✉️ Get in touch about teaching, courses or collaboration:

[email protected]

In this Christmas special, Tim Beames and Bart van Buchem look back at 2025 with Le Pub Scientifique and The Pain Podcast.

This episode is part gratitude, part reflection, and part behind-the-scenes tour of what’s been happening in the Le Pub universe – and how it all connects to real clinical work.

They talk about:

Meeting listeners and members at EPIC in Lyon and in Melbourne, and the sense that there is now a recognisable, values-driven global pain rehab community.

The growth of Le Pub Free Membership (around 350 members) and how it offers access to current assets: podcasts, clinical takeaways, and practical tools.

Highlights from Science Sessions, including:

Predictive models and mechanisms of pain

Nociplastic pain

Immunology, lifestyle and their role in rehab

The ongoing work of the Pain in Motion group

A big year for the Clinical Coaching / Confidence Series:

Irene Wicki on radiculopathy and nerve-related pain

Bernhard Taxer on headaches, migraine and craniofacial pain

A roundtable with Bernhard & Laura Rathbone on overlapping symptom profiles

Sessions with Alison Sim and Ben Boyd on persistent conditions and therapeutic process

Short-form resources:

Pain Hacks – Bart’s 90-second practical pieces.

Tim Translates – short paper reviews with explicit “how I use this in clinic” reflections.

The FND Motor Masterclass – why functional neurological disorder is becoming more visible in neurology and rehab, and how the masterclass blends psychiatry, neurology and physiotherapy to give clinicians a grounded starting point.

How recording the podcast itself has become a reflective practice tool for both Tim and Bart, feeding directly into their day-to-day clinical work.

They finish by looking ahead to 2026:

A better-organised platform to make Le Pub’s resources easier to access.

Upcoming Science Sessions on conditions like osteoarthritis.

A continued focus on confidence and competence for clinicians working with people in pain.

If this episode helped you…

Share it with colleagues who care about pain, but might not yet know Le Pub exists.

Consider joining the free membership to access practical takeaways and upcoming sessions.

Let Tim and Bart know what you’d like to see more of in 2026.

🔗 Explore Le Pub Scientifique & join the community:

In this Christmas special, Tim Beames and Bart van Buchem look back at 2025 with Le Pub Scientifique and The Pain Podcast.

This episode is part gratitude, part reflection, and part behind-the-scenes tour of what’s been happening in the Le Pub universe – and how it all connects to real clinical work.

They talk about:

Meeting listeners and members at EPIC in Lyon and in Melbourne, and the sense that there is now a recognisable, values-driven global pain rehab community.

The growth of Le Pub Free Membership (around 350 members) and how it offers access to current assets: podcasts, clinical takeaways, and practical tools.

Highlights from Science Sessions, including:

Predictive models and mechanisms of pain

Nociplastic pain

Immunology, lifestyle and their role in rehab

The ongoing work of the Pain in Motion group

A big year for the Clinical Coaching / Confidence Series:

Irene Wicki on radiculopathy and nerve-related pain

Bernhard Taxer on headaches, migraine and craniofacial pain

A roundtable with Bernhard & Laura Rathbone on overlapping symptom profiles

Sessions with Alison Sim and Ben Boyd on persistent conditions and therapeutic process

Short-form resources:

Pain Hacks – Bart’s 90-second practical pieces.

Tim Translates – short paper reviews with explicit “how I use this in clinic” reflections.

The FND Motor Masterclass – why functional neurological disorder is becoming more visible in neurology and rehab, and how the masterclass blends psychiatry, neurology and physiotherapy to give clinicians a grounded starting point.

How recording the podcast itself has become a reflective practice tool for both Tim and Bart, feeding directly into their day-to-day clinical work.

They finish by looking ahead to 2026:

A better-organised platform to make Le Pub’s resources easier to access.

Upcoming Science Sessions on conditions like osteoarthritis.

A continued focus on confidence and competence for clinicians working with people in pain.

If this episode helped you…

Share it with colleagues who care about pain, but might not yet know Le Pub exists.

Consider joining the free membership to access practical takeaways and upcoming sessions.

Let Tim and Bart know what you’d like to see more of in 2026.

🔗 Explore Le Pub Scientifique & join the community: https://www.lepubscientifique.com/
✉️ Get in touch about courses, teaching or collaboration: [email protected]

Pain can steal roles, confidence, and connection. Tim and Bart explore how to spot identity loss and how to guide patients toward a values-led, reconstructed sense of self using language, movement, small wins, and co-created experiments.

Why identity matters: chronic pain often causes biographical disruption—a break in the story of “who I am.”

Neuro/psycho frame: predictive processing and the “model of me”—how ongoing threat can dominate self-inference.

Clinician toolkit:

Narrative reframing (precision over catastrophising).

Values clarification (ACT-informed prompts that patients can actually answer).

Small wins & the Three Gifts practice to re-evidence competence and joy.

Co-creation & teams to expand the landscape of affordances.

Vignettes: CRPS-style limb disownership language; makeup/hair example as “new me” exploration.

Micro-experiments: safe, graded role re-entries across movement, connection, work, and creativity.

Resources Mentioned:

Le Pub Scientifique Free Membership (includes Sleep Clinical Action Plan).

Prior conversations with Lance McCracken, Laura Rathbone, Bronnie Lennox Thompson (in the Le Pub library).

Connect & Subscribe:
Le Pub Scientifique—free membership for clinicians & people living with pain. Share the episode if it helped you or your patients.

 

#chronicpain #identity #ACT #physiotherapy #values #predictiveprocessing #CPPS #CRPS #narrativereframing #rehab

Up to three-quarters of people with persistent pain report sleep problems. Tim and Bart dig into why sleep disruption boosts sensitivity (inflammation, circadian shifts, cortical filtering) and how targeted, realistic strategies can help—far beyond “no screens after 9.” Hear how to triage insomnia type, coach stimulus control and sleep-window tweaks, handle neuropathic night pain (yes, sometimes get up and move), and track progress weekly.

In this episode, Bart and Tim explore one of the most misunderstood terms in pain care: catastrophising. More than just negative thinking, this cognitive-emotional process is deeply rooted in attentional networks, threat prediction, and prior experiences.

We cover:

The neuroscience of why catastrophic thinking increases pain

The trap of premature reassurance or cognitive correction

How to work with rumination, not against it

Clinical tools that validate, reframe, and gently open space for possibility

With references to predictive processing, the Fear-Avoidance Model, and years of lived experience, this is a compassionate, grounded take for clinicians wanting to do better by their patients.

🎧 Bonus: Tim shares a personal story of following Michael Sullivan on stage—and what that taught him about catastrophising on both sides of the clinic!

👉 Listen now and reflect on: What’s one change you could make to your language this week?