Healing the Part of You That Keeps Getting Disappointed
Words hurt. The unkind words and actions of others can hurt far worse than physical pain. Physical pain is fleeting, but disappointment, betrayal, disrespect and cruelty can last a lifetime and change us forever.So what can we do? Is there a way for other people's words and actions not to effect us? Is it truly possible to stay at peace, even when you're home for Thanksgiving with all the people who know exactly how to push your buttons?In this podcast, I share the real reason we get upset. I talk about how to keep our peace despite terrible circumstances. And I discuss what to do when we find ourselves in those unbearable situations.Once we understand why we lose our cool, keeping it becomes easy.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.
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21:53
What to Do When Your Thoughts Are Making You Miserable
Why isn't peaceful oneness our natural way of being? Why does it seem so hard to break free from our fears and pain? Why do we fall for the illusion of separateness? Why is there even this illusion that makes us suffer and feel alone?In this podcast, I get to the heart of why our thinking causes us so much misery. I talk about why we fall for illusions. I discuss the root cause of internal and external conflict in this world. And I share simple ways to root out those causes so we can live a life of peace and joy. We don't need to have a perfect life. We simply need to realize it's already perfect.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.
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22:39
How to Make That Decision You’ve Been Dreading
Life is made up of hard choices. It's those big moments that define our lives. It's not the outcome that matters. It's those precious moments where we get to decide which direction our life takes. We put so much pressure on ourselves to make the right decision, but we forget that it's the journey and freedom of having options that makes life so meaningful.The heart is always open to new possibilities, the gut guides us, but the mind stops us. We think the mind is being rational, but that rationality is fear in disguise. It stops us from moving forward and creating the beautiful life that is meant for us.In this podcast, I share the 3 reasons we have a hard time making decisions, 3 ways to overcome them, how to make wise choices, and how to keep going and growing no matter what happens.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.
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The Message You Need for Hard Times
Why are we here? Seriously, what's the point? Why is there a universe where we lose everyone we love and everybody dies? Why is there war and famine and widespread poverty? Is there a purpose? What purpose could there be for all this suffering? Is life a cruel joke?These are the age-old questions that have puzzled humans for thousands of years. But perhaps we've been looking for answers in the wrong places. In this podcast, I share why we're truly here, how to get through life's hardest times, and how to go from wondering why we're here to feeling blessed and grateful for this precious gift of human life.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.
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How to Hold on When You're Losing Hope
What can we do when the world is burning all around us? How can we stay hopeful when we are surrounded by hopelessness? What is the point of life when we have nothing to live for?I know that our world can sometimes feel dark, scary, lonely and meaningless. Every hundred years, nearly every single human will die. A slow moving apocalypse is coming for each of us. Our whole world will one day be shattered and destroyed. Everyone we know and love, gone. This is the nature of this physical universe — death and rebirth.So what can we do when we feel like we can barely breathe? Is there anything that can help us when we can't even get out of bed? What can possibly break us free from our endless cycle of negative thoughts and feelings?In this podcast episode, I share this one fundamental truth about our existence that can bring us peace no matter what we are going through. If we can remember this one simple fact when times get tough, we can make it through anything. It doesn't matter if we're in prison or a prison of our own mind, peace and inner freedom are possible.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.
Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind. If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter.
Netherlands