Realfoodology

300: I’m joined by Jane Emma to talk about something that impacts every single one of us every day: water. We break down what’s actually in our tap water, the difference between filtered and purified water, and why contaminants like chlorine, PFAS, heavy metals, pharmaceuticals, and microplastics are becoming a growing concern. We also talk about reverse osmosis, remineralization, structured water, shower filters, aging pipes, and how to choose a water filtration system that actually works. If you’ve ever felt overwhelmed trying to figure out what water is safest to drink, this episode is packed with practical information to help you better understand the water you’re consuming, cooking with, and bathing in every day.

Try GoodFor TODAY!

For 10% Off use code REALFOODOLOGY⁠

Topics Discussed:

→ Tap Water Contaminants & Water Quality

→ Filtered Water vs Purified Water

→ Chlorine, Heavy Metals & Pharmaceuticals in Water

→ Reverse Osmosis & Water Filtration Systems

→ Remineralization & Mineral Balance

→ Structured Water & Spring Water

→ Shower Filters, Steam & Chlorine Exposure

→ PFAS, Fluoride & Agricultural Runoff

Sponsored By:

→ Kettle & Fire | For a limited-time, my listeners can head to https://kettleandfire.com/REALFOODOLOGY and use

code REALFOODOLOGY for 25% off site-wide. The discount applies to all of Kettle & Fire’s products including their beef tallow.

→ Shopify | See less carts go abandoned and more sales go “cha ching” with Shopify and their Shop Pay button. Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology

→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.

→ Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/REALFOODOLOGY

Timestamps: 

→ 00:00:00 Introduction

→ 00:02:48 Filtered Water vs Purified Water Explained

→ 00:06:12 Why Boiling Water Doesn’t Remove Heavy Metals

→ 00:08:38 What’s Actually In Tap Water

→ 00:14:52 Pharmaceuticals, Glyphosate & Agricultural Runoff in Water

→ 00:19:48 Reverse Osmosis & Why It’s Considered The Gold Standard

→ 00:21:09 Do You Need To Add Minerals Back Into Water?

→ 00:27:17 Aging Pipes, Lead & Whole Home Filtration Systems

→ 00:33:05 Alkaline Water Myths & Mineral Balance

→ 00:51:09 Structured Water & Mimicking Natural Spring Water

→ 01:01:31 GLP-1s, Dehydration & Mineral Deficiencies

→ 01:04:33 PFAS, Fluoride & Forever Chemicals In WaterShow Links:

→ ⁠⁠realfoodology.com⁠

Check Out GoodFor

→ For 10% Off use code REALFOODOLOGY

→ Instagram - @thejaneemma

→ Instagram - @thegoodforco

Check Out Courtney: 

→⁠⁠⁠⁠ ⁠LEAVE US A VOICE MESSAGE⁠⁠⁠⁠⁠

→ ⁠⁠⁠⁠ ⁠Check Out My new FREE Grocery Guide!⁠⁠⁠⁠⁠

→ ⁠⁠⁠⁠ ⁠@realfoodology⁠⁠⁠⁠⁠

→⁠⁠⁠⁠ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠⁠⁠⁠⁠

→ ⁠⁠⁠⁠ ⁠www.realfoodology.com⁠⁠⁠⁠⁠

→ ⁠⁠⁠⁠ ⁠My Immune Supplement by 2x4⁠⁠⁠⁠⁠

→ ⁠⁠⁠⁠ ⁠Air Dr Air Purifier⁠⁠⁠⁠⁠

→ ⁠⁠⁠⁠ ⁠AquaTru Water Filter⁠⁠⁠⁠⁠

→ ⁠⁠⁠⁠ ⁠EWG Tap Water Database⁠⁠⁠⁠⁠

 Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

299: I’m joined by Dr. Stuart Fischbein to have an honest conversation about modern pregnancy, birth culture, and why so many women feel fearful going into labor. We talk about the rise in C-sections, inductions, epidurals, and the cascade of interventions that can happen in hospital births. Dr. Stu also explains the history behind “geriatric pregnancy,” the differences between midwifery and the medical model, and why informed consent and individualized care matter so much for mothers and babies. Whether you’re currently pregnant, planning to have children someday, or simply curious about how birth has changed over time, this episode offers a deeper look at the modern birth system and the importance of trusting women’s bodies.Topics Discussed:

→ Pregnancy After 35 & “Geriatric Pregnancy”

→ Home Birth vs Hospital Birth

→ Fear-Based Birth Culture

→ C-Sections, Inductions & Medical Interventions

→ Midwifery Model of Care

→ Epidurals, Pitocin & Birth Outcomes

→ Informed Consent & Choosing the Right Birth Provider

→ Trusting Nature’s Design During Birth

Sponsored By:

→ Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's

trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit toward your membership.

→ Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger. 

→ PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase.

→ BetterWild | Right now, Betterwild is offering our listeners up to 40% off your order at https://betterwild.com/REALFOODOLOGY

→ Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order.→ 00:00:00 - Introduction

→ 00:02:11 - Is Pregnancy After 35 Actually “Geriatric”?

→ 00:08:35 - How Mammals Naturally Give Birth

→ 00:13:12 - Why C-Sections & Inductions Keep Rising

→ 00:20:16 - What Counts as a True Birth Emergency?

→ 00:33:58 - The Cascade of Interventions During Labor

→ 00:42:20 - Midwives vs Traditional OB Care

→ 00:49:38 - Solutions for the Modern Birth System

→ 00:54:57 - Fear-Based Pregnancy Culture & Epidurals

→ 01:03:07 - Epidurals, Hormones & Baby Bonding

→ 01:17:07 - “Your Baby Is Too Big” & Birth Myths

→ 01:21:17  - Induction at 41/42 Weeks Explained

→ 01:25:31 - Why Birth Stories Stay With Women Forever

→ 01:28:37 - Final Thoughts + Trusting Your BodyShow Links:

→ ⁠realfoodology.com

Check Out: Dr. Stu

→ Instagram - Birthinginstincts

→ Dr. Stu’s Newsletter Sign Up 

Check Out Courtney: 

→⁠⁠⁠ ⁠LEAVE US A VOICE MESSAGE⁠⁠⁠⁠

→ ⁠⁠⁠ ⁠Check Out My new FREE Grocery Guide!⁠⁠⁠⁠

→ ⁠⁠⁠ ⁠@realfoodology⁠⁠⁠⁠

→⁠⁠⁠ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠⁠⁠⁠

→ ⁠⁠⁠ ⁠www.realfoodology.com⁠⁠⁠⁠

→ ⁠⁠⁠ ⁠My Immune Supplement by 2x4⁠⁠⁠⁠

→ ⁠⁠⁠ ⁠Air Dr Air Purifier⁠⁠⁠⁠

→ ⁠⁠⁠ ⁠AquaTru Water Filter⁠⁠⁠⁠

→ ⁠⁠⁠ ⁠EWG Tap Water Database⁠⁠⁠⁠

 Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

298: I’m joined by Dr. Ben Lynch to unpack a topic that’s widely misunderstood when it comes to health, anxiety, and pregnancy: methylation and the role of folate vs. folic acid. We talk about MTHFR, why some people feel worse on certain supplements, and how common prenatal advice may not work for everyone. This episode explores how to better support your body, your brain, and your future health by understanding what you’re actually taking and why it matters.

Topics Discussed:

→ MTHFR & Methylation

→ Folic Acid vs. Folate

→ Vitamins & Anxiety

→ Prenatal Vitamins

→ Pregnancy & Baby Development

→ Brain Health

→ Lifestyle & Environmental Factors

Sponsored By:

→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.

→ Just Thrive | Get your health in check and save 20% on your first order at https://justthrivehealth.com/REALFOODOLOGY

→ Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/REALFOODOLOGY

→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology

Timestamps: 

→ 00:00 Introduction

→ 01:00 MTHFR & Methylation Explained

→ 04:00 What Methylation Does in the Body

→ 08:00 Why Methylated Vitamins Can Cause Anxiety

→ 12:00 How to Approach Supplements (Bio-Individuality)

→ 23:00 Methylation, Pregnancy & Baby Development

→ 35:30 Folic Acid vs Folate

→ 48:00 Brain Health & Nutrient Deficiency

→ 1:10:00 Morning Sickness, Histamine & DAO

→ 1:14:00 Matcha, Green Tea & Folate

→ 1:16:00 Why Vitamins Can Make You Feel Worse

→ 1:19:00 Tylenol, Glutathione & Pregnancy

Show Links:

→ realfoodology.com

Check Out Ben:

→ Instagram

Check Out Courtney: 

→⁠⁠ ⁠LEAVE US A VOICE MESSAGE⁠⁠⁠

→ ⁠⁠ ⁠Check Out My new FREE Grocery Guide!⁠⁠⁠

→ ⁠⁠ ⁠@realfoodology⁠⁠⁠

→⁠⁠ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠⁠⁠

→ ⁠⁠ ⁠www.realfoodology.com⁠⁠⁠

→ ⁠⁠ ⁠My Immune Supplement by 2x4⁠⁠⁠

→ ⁠⁠ ⁠Air Dr Air Purifier⁠⁠⁠

→ ⁠⁠ ⁠AquaTru Water Filter⁠⁠⁠

→ ⁠⁠ ⁠EWG Tap Water Database⁠⁠⁠

 Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

297: I’m joined by environmental toxin attorney Kristina Baehr to unpack a topic that’s far more common - and serious - than most people realize: mold exposure and how it can impact your health, your home, and your rights as a renter or homeowner. We talk about how mold affects the brain and immune system, why it’s so often missed or dismissed, and what to actually do if you suspect your home is making you sick. Kristina also breaks down the legal side of these cases, including tenant rights, landlord responsibility, and how litigation can create real change. If you’ve ever dealt with unexplained symptoms, water damage, or just want to better understand how your environment impacts your health, this episode is a must-listen.

Topics Discussed:

→ Mold & Its Impact on the Body

→ Identifying Mold in Your Home

→ Mold Testing & Industry Pitfalls

→ Tenant Rights & Legal Protections

→ What To Do If You Find Mold

→ Why Mold Is a Growing Problem

→ Education, Awareness & Systemic Change

Sponsored By:

→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/REALFOODOLOGY and use code REALFOODOLOGY to get 15% off certified organic makeup that performs like luxury.

→ Just Thrive | Get your health in check and save 20% on your first order at https://justthrivehealth.com/REALFOODOLOGY

→ PaleoValley | Head to paleovalley.com/realfoodology for 15% off your first purchase.

→ Beekeeper's Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.

Timestamps: 

→ 00:00 - Introduction

→ 02:30 - Why mold is more common (and dangerous) than people realize

→ 06:15 - How mold affects the brain, immune system, and overall health

→ 11:40 - The legal side: tenant rights and landlord responsibility

→ 18:00 - Feeling stuck in a lease and navigating unsafe living conditions

→ 24:30 - Litigation, accountability, and changing the system

→ 32:00 - Environmental toxins, public health, and bigger systemic issues

→ 40:30 - Personal mold stories and long-term health impacts

→ 50:00 - Misdiagnosis and why mold is often overlooked

→ 59:40 - Finding mold in the home: where it actually hides

→ 01:06:00 - The emotional impact of your home not being safe

→ 01:12:00 - What to do if you suspect mold (first steps)

→ 01:17:00 - Mold testing mistakes and how to find the right assessor

→ 01:23:00 - Neurological symptoms and cognitive effects of mold

→ 01:28:30 - Why mold is a growing issue in modern homes

→ 01:34:00 - Construction flaws, HVAC issues, and hidden risks

→ 01:36:30 - The role of education, awareness, and misinformation

→ 01:40:00 - Final takeaways: using the law to protect public health

Show Links:

→⁠ ⁠realfoodology.com⁠⁠

Check Out Kristina:

→ Instagram - Justwellaw

Check Out Courtney: 

→⁠ ⁠LEAVE US A VOICE MESSAGE⁠⁠

→ ⁠ ⁠Check Out My new FREE Grocery Guide!⁠⁠

→ ⁠ ⁠@realfoodology⁠⁠

→⁠ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠⁠

→ ⁠ ⁠www.realfoodology.com⁠⁠

→ ⁠ ⁠My Immune Supplement by 2x4⁠⁠

→ ⁠ ⁠Air Dr Air Purifier⁠⁠

→ ⁠ ⁠AquaTru Water Filter⁠⁠

→ ⁠ ⁠EWG Tap Water Database⁠⁠

 Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

296: I’m joined by Emily Stanwyck to dive into the conversations around pregnancy, birth, and the medical system that many women aren’t fully informed about. We talk through topics like Rh factor and RhoGAM, common interventions and testing, and how to approach pregnancy decisions with more clarity and confidence. This episode is all about understanding your options, asking better questions, and feeling more empowered in your care, whether you’re currently pregnant or planning for the future.

Topics Discussed:

→ Rh Negative Pregnancy & RhoGAM

→ Informed Consent in Pregnancy Care

→ Hospital Birth vs Home Birth

→ Pregnancy After 35

→ Routine Testing & Interventions

→ Vitamin K & Newborn Care

→ Fear-Based vs Individualized Care

Sponsored By:

→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at ⁠https://cowboycolostrum.com/realfoodology⁠

→ Our Place |  Our Place is having their biggest sale of the season right now! Save up to 40% on your sitewide now through April 12th. Head to ⁠https://fromourplace.com/REALFOODOLOGY⁠ to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial and free returns, you can shop with total confidence. Shop Our Place’s best sale of the season right now

→ Manukora | Head to ⁠https://manukora.com/REALFOODOLOGY⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to ⁠https://timeline.com/REALFOODOLOGY⁠

→ Shopify | It’s time to turn those “What Ifs” into “cha ching” with Shopify today. Sign up for your one-dollar-per-month trial today at ⁠https://shopify.com/realfoodology⁠

Timestamps: 

→ 00:00 - Introduction

→ 01:15 - RhoGAM + Rh Negative Blood Types

→ 06:00 - Testing, Pregnancy Decisions + Options

→ 09:30 - When You Do / Don’t Need the Shot

→ 16:30 - Birth Philosophy + Medical System

→ 25:30 - Hospital vs Home Birth

→ 33:00 - Fear in Pregnancy + Care Approaches

→ 41:30 - Preeclampsia, Nutrition + Baby Aspirin

→ 48:30 - Genetic Testing + Amniocentesis

→ 53:24 - Vitamin K, Circumcision, GBS + Epidurals  

Show Links:

→ ⁠realfoodology.com⁠

Check Out Emily:

→ ⁠Instagram - emilystanwyck⁠

Check Out Courtney: 

→ ⁠LEAVE US A VOICE MESSAGE⁠

→  ⁠Check Out My new FREE Grocery Guide!⁠

→  ⁠@realfoodology⁠

→ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠

→  ⁠www.realfoodology.com⁠

→  ⁠My Immune Supplement by 2x4⁠

→  ⁠Air Dr Air Purifier⁠

→  ⁠AquaTru Water Filter⁠

→  ⁠EWG Tap Water Database⁠

 Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices