Audio coached guided running workouts.
I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running sol...
Don’t have time for a long run? No problem! This 23-minute guided workout is designed to maximize your time, boost endurance, and sharpen speed—all in under 25 minutes.We’ll start with a 5-minute warm-up, easing into movement and setting the foundation. Then, we’ll lock into 15 minutes of steady Zone 2 running, building aerobic endurance while keeping the effort controlled and sustainable. To finish strong, we’ll hit four quick 15-second accelerations, focusing on turnover and power with short recoveries.This run is perfect for busy days, maintaining fitness between longer sessions, or simply getting blood flowing and resetting your body. You don’t need hours to make progress—short, focused efforts like this add up and keep you strong.Lace up, press play, and let’s get moving! 🚀🏃♂️
--------
29:22
#35 pt 2- One Mile Time Trial
It’s time to test your limits and see what you’re capable of in this 1-mile time trial! This guided session will help you pace yourself for a strong and even effort, with encouragement to push through the final stretch. Whether you’re aiming for 6 minutes or 10, this podcast will keep you motivated and focused. Use this time trial to set a benchmark for your current fitness and celebrate the effort you put in. Let’s tackle this mile together—ready, set, go!Don’t forget to comment and tag me on social @runningworkoutss your 1 mile time!
--------
15:56
#35 pt 1- Warm up
Prepare your body and mind for a strong 1-mile time trial with this dynamic warm-up session. We’ll guide you through essential movements to loosen up tight muscles, activate key running mechanics, and ease into the right effort level. This 10 minute warm-up includes dynamic stretches, an easy jog, and strides to get your heart rate up and legs ready for speed. Whether you’re targeting a PR or establishing a baseline, this warm-up will set you up for success. Let’s focus, get loose, and get ready to run your best mile!
--------
12:54
#34 Walk Jog Run Sprint
Looking to get back into running or add some variety to your routine? Join this 45-minute guided fun run designed for runners of all fitness levels! Whether you’re on a treadmill or hitting the pavement outdoors, this session will take you through a progressive walk, jog, run, and sprint format. With plenty of recovery built in, you’ll challenge yourself while keeping it fun and accessible. Expect expert coaching on pacing, form, and mindset throughout—plus, a focus on RPE (Rate of Perceived Exertion) to tailor the workout to your needs. Perfect for beginners restarting their journey or experienced runners easing back into consistency.Get ready to feel empowered, energized, and accomplished—let’s lace up and get moving!
--------
49:51
#33 Treadmill Hill Run
Join us for a dynamic 25-minute treadmill or outdoor run designed for intermediate-level runners looking to build strength, endurance, and focus. This guided session starts with a steady warm-up walk before incorporating incline walking to activate key muscle groups. Transition into a smooth jog, take on an energizing incline challenge, and finish strong with jog-run intervals that boost your speed and stamina.
Along the way, we'll dive into the benefits of hill training, the advantages of treadmill running, and how to maintain a positive mindset indoors or on the road. Whether you're training for your next race or staying fit during the off-season, this workout delivers a blend of structure and motivation to elevate your running.
DM me on instagram with your favorite vacation!
https://www.instagram.com/runningworkoutss
Audio coached guided running workouts.
I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
Netherlands