Most people carry sexual shame so quietly and for so long that it starts to feel like a character trait rather than something that was handed to them. It isn't. Every flavor of shame — about wanting too much, too little, taking too long, not taking long enough, about your body, your history, your desires, your "low libido" — came from somewhere specific. And that somewhere is not you.
In this episode, I go through the full inventory of sexual shame I see in my somatic intimacy coaching practice, explain exactly where it came from (the culture, not your character), and go deeper into why shame lives in the body and nervous system — not just the mind — and what that means for how you actually release it. This is about a somatic, body-based approach to understanding and releasing sexual shame — and it goes where most intimacy advice, and even therapy, doesn't.
In this episode, you'll learn:
The most common sexual shames — about desire, low libido, body image, sexual anxiety, sexual confidence, and what it takes to orgasm — and why every single one makes complete sense given the culture we inherited
Why shame is stored in the nervous system and body as implicit memory — and why thinking or talking your way out of it rarely works
What shame actually does behaviorally — why it makes you hide, avoid, and stay quiet, which is the opposite of what heals it
Why speaking your shame to someone who stays in full somatic connection with you is the most powerful antidote — and why that's so hard to find on your own
What somatic healing of sexual shame actually looks like in practice — and how it differs from traditional therapy or mindset work
My own shame story — the things I carried for years without knowing I was carrying them, and what shifted when I stopped trying to think my way through it
The culture handed you this shame. You don't have to keep carrying it — but getting free of it requires more than understanding it. This episode is where that starts.
Get my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guide
Find out more about my offerings and read the blog: https://laurajurgens.com/
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