The Gaslit Truth

Send us a textDiscover the hidden connections between sudden behavioral changes in children and underlying infections as we engage with Dr. Ebony Cornish from the Amen Clinic. Have you ever wondered why a child's demeanor can shift overnight into patterns of OCD or ADHD-like symptoms? It's time to uncover the mysteries of PANS, PANDAS, and Lyme disease and how these conditions can sneak up on unsuspecting families, often escalating post-COVID. Dr. Cornish lends her expertise to illuminate these complex disorders, guiding us through the maze of misdiagnoses and the importance of early recognition.Embark on a journey through the nuanced world of autoimmune neuropsychiatric conditions, where the lines between mental health and medical science blur. How does one navigate the intricate interplay of diet, environmental toxins, and hormonal imbalances on brain health? Delve into the power of spec scans in detecting brain inflammation and explore the holistic approaches that Dr. Cornish advocates. By evaluating autoimmune links and avoiding surface-level assumptions, we lay the foundation for a more integrated understanding of childhood conditions that often persist into adulthood.The path to effective treatment is not always straightforward, especially with Lyme disease's elusive nature complicating the journey. Dr. Cornish shares her insights on balancing traditional antibiotics with alternative treatments, emphasizing the vitality of personalized care plans. Through her transition from conventional to functional medicine, Dr. Cornish reveals her holistic philosophy, underscoring the impact of lifestyle changes and the delicate harmony between modern medicine and integrative practices. Join us for an enlightening episode that promises to broaden your understanding and approach to these challenging health conditions. Cardinal Point Counseling & WellnessAt Cardinal Point, we are dedicated to guiding individuals toward their true north in health, wellneDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected] While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz

Send us a textNew Year, New YOU... But Who’s REALLY In Control? Is your New Year’s resolution rooted in self-intention and agency or are you outsourcing your self-care and relying on external things to "fix" you? 🤔 It’s time to take back your power! 💥Join your Deep-Throating Informants, Dr. Teralyn and Therapist Jenn, on The Gaslit Truth Podcast as we expose the truth about setting powerful intentions and reclaiming your agency to drive real change in your life. 🔥🎧 Tune in NOW and start owning your journey this year! 💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this important issue.🚫 One key aspect we'll discuss: New Year’s Resolution marketing is rooted in pain points and without self-awareness of your own emotional limitations, you will be taken advantage of. 🚨 TRIGGER WARNING: Listen! It has been a year for Dr. Teralyn and Therapist Jenn! We are proud of The Gaslit Truth Podcast, so it’s time to adjust our crown!  👑 In this episode, we talk about how FABULOUS your Whistle-Blowing Shrinks really are AND we offer a humble Thank You to our listeners❤️Ever felt overwhelmed by the pressure of New Year's resolutions? You're not alone. In our season finale of the Gaslit Truth Podcast, we explore the psychological undercurrents of this annual tradition. By humorously tying our discussion to Taylor Swift's iconic eras, we unpack how the term "resolution" is being reinvented into something more personal, like "intention" or "journey." We also shine a light on how businesses have cleverly turned resolutions into a marketing goldmine, tapping into post-holiday aspirations for self-improvement while often setting us up with unrealistic expectations. Join us as we navigate the slippery slope of societal pressures and show you how to set realistic, structured goals that sidestep the marketing madness.Picture this: you've set a goal, but if you're anything like the rest of us, you've likely struggled to keep that spark of motivation alive. Our conversation takes a deep dive into the mindset and preparation needed to foster lasting behavior change. We talk about the negative baggage that often comes with the idea of "lifestyle change" and propose a refreshing perspective on personal growth. Through our own stories, we examine Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected] While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz

Send us a textLicensed neuropsychotherapist and author Britt Frank joins us to turn traditional therapy concepts on their heads. Contrary to the notion that our brains are inherently flawed, Britt argues for viewing the brain as an ally in our survival journey. Her personal experiences with trauma and addiction fuel her drive to challenge outdated therapeutic models, shifting the focus from dysfunction to empowerment. Through her insights, she invites us to reimagine mental health as an ever-evolving journey rather than a destination marked by being "healed."We navigate through often tangled therapeutic dialogues, questioning the entrenched reliance on therapists and medication as signs of dysfunction. Instead, we explore the power of personal agency and therapeutic independence. The episode tackles the fear of inner work, underlining how facing our internal narrative can reveal an innate goodness, even if past choices suggest otherwise. Britt shares her innovative approaches, including workbooks inspired by her book "The Science of Stuck," encouraging listeners to actively participate in their mental health journey.Finally, we address the evolution of therapy practices, emphasizing the necessity for the field to keep up with advancements in brain science. Britt's upcoming book, "Align Your Mind," promises to delve further into harmonizing our internal dialogues. We wrap up with a call to action, inviting you to engage with us on social media and to continue this unconventional exploration of mental health. Join us for a transformative discussion that promises to reshape how you perceive your mental well-being. Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected] While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz

Send us a textAfter enduring a difficult period of anxiety and depression following a traumatic event at the age of 15, Susie Amendola found a powerful ally in yoga, which she shares in this episode of the Gaslit Truth Podcast. Susie's journey to healing began when her mother introduced her to yoga, during a time when mental health was rarely discussed, and holistic clinics offered a beacon of hope. For over three decades, Susie has been committed to teaching the authentic essence of yoga, and she joins us to discuss the transformative power of this ancient practice, contrasting its healing potential with the often commercialized versions found in the western world.We also break down stereotypes and misconceptions about yoga, emphasizing its inclusivity and accessibility to individuals of all body types, shapes, and sizes. My own experience of becoming a certified yoga instructor during the pandemic shed light on trauma-informed yoga's focus on personal connection and self-awareness. By centering and embodying these practices, yoga emerges as a transformative tool for stress relief and healing, encouraging a culture where everyone can find a place, regardless of preconceived notions or physical abilities.Our conversation further explores the principles of trauma-sensitive yoga and the importance of creating safe spaces for healing. Susie shares insights from her work with a lifestyle program for cardiac patients inspired by Dr. Dean Ornish, showcasing the profound impact of yoga, a vegan diet, and stress management on heart disease, depression, and diabetes. We delve into practical stress management techniques, the importance of internal self-care practices, and the value of mindfulness. By embracing these practices, we learn to foster a profound sense of well-being and presence, underscoring the power of yoga in personal healing and transformation. Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected] While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz