Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.
I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today.
Chapters
00:00 Intro
00:32 Rule 1: All wins feel the same.
06:22 Rule 2: Be polarizing.
11:17 Rule 3: You will be terrible the first time you do anything.
Get 3 rules emails every week: https://www.mattdavella.com/threerules
Support my podcast: https://patreon.com/mattdavella
Follow James Smith: https://www.instagram.com/jamessmith
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15:01
Sorelle Amore shares 3 rules for life
I’m joined by Sorelle Amore, a creator and entrepreneur with over 120 million views across her YouTube channels. From creating courses to building a career that blends creativity and financial freedom, Sorelle has become a leader in helping others achieve their own independence.
Chapters
00:00 Intro
01:45 Rule 1: Understand your inner world
06:56 Rule 2: Take radical self-responsibility
11:35 Rule 3: Embrace the ebbs & flows of life
Show links
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
Follow Sorelle: https://www.youtube.com/sorelleamore
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16:27
Justin Narayan shares 3 rules for life
I’m joined by MasterChef 2021 winner, Justin Narayan. Justin’s story goes beyond the competition—he’s a creator at heart. From crafting small-batch hot sauces to running a pop-up taco shop, Justin has turned his passion for sharing food into a platform for creativity and entrepreneurship.
Chapters
00:00 Intro
00:50 Rule 1: Journal every day
06:12 Rule 2: Find awe & wonder in the world
10:51 Rule 3: Do and share something you love
Show links
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
Follow Justin: https://www.instagram.com/justinnarayan/
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16:44
Mark Manson shares 3 rules for life
I’m joined by Mark Manson, the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck. His books have sold more than 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries.
Episode Chapters
00:00 Intro
00:35 Rule 1: You are responsible for everything in your life.
05:08 Rule 2: There's no such things as good and bad emotions.
13:38 Rule 3: Don't pursue happiness, pursue challenges.
Show links
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
Follow Mark: https://www.youtube.com/@IAmMarkManson
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17:49
Struthless shares 3 rules for life
I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”.
Support the podcast: https://patreon.com/mattdavella
Get three rules in your inbox: https://www.mattdavella.com/threerules
Follow Struthless: https://www.youtube.com/struthless
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness.
Chapters
00:00 Intro
00:57 Rule 1: The RIGBY Rule
05:37 Rule 2: Reframe setbacks
11:07 Rule 3: Rig the game so you always feel progress
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.
Netherlands