Professor Sarah Berry on Nutrition during the Menopause
Professor Sarah Berry has been conducting research at Kings College London for the last 25 years, and leading studies into how dietary components influence cardiovascular disease risk. She is also Chief Scientist at nutrition science company ZOE, and in 2024, they released their findings from a study that looked at the links between personalised nutrition plans and the severity of perimenopausal and menopausal symptoms. In this episode, Sarah breaks down their findings, highlighting key points that are of interest to all women at the midpoint, including; how when you eat is just as important as what you eat for women in this phase of life, how improving the diet of the study’s participants (increasing whole foods, decreasing ultra processed foods) led to a 35% reduction on average in their menopausal symptoms, and how taking a food based approach - thinking about the type of food that your fats or carbohydrates are delivered in - can have a profound effect on how healthy you feel. You can learn more about the study’s findings at https://www.morressier.com/o/event/6655b1890ec964e1cccef602/article/6671b57ac9b69e0de564d19e Hosted on Acast. See acast.com/privacy for more information.
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40:34
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40:34
Gabby and Kenny - Taking On Challenges
It’s been a while since the Logans were on the podcast together, but this week Kenny’s back to talk about the cycling challenge that he has just completed in honour of his former Scotland teammate, Doddie Weir, raising vital funds for research into the disease which claimed his friend’s life. Kenny talks about how moving it was to meet people along the way who are living with Motor Neurone Disease, and how it kept the physical brutality of the challenge in perspective and kept Kenny and the team pushing on - and up those Irish hills! They discuss how challenges like these take you beyond what you thought was possible, and how powerful a change of mindset can be when overcoming other challenges in midlife. Gabby and Kenny also catch up on all the family news since Christmas, including how they’ve been getting used to an empty nest, Gabby’s feelings about being one of the new Match of the Day presenters, and why Kenny is hiding his pants somewhere in the house!You can still donate to the Doddie'5 Lions Challenge Ireland here or get started with your own fundraiser by visiting www.myname5doddie.co.uk/fundraising-support Hosted on Acast. See acast.com/privacy for more information.
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27:40
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27:40
Russell Kane
Comedian Russell Kane is on the cusp of 50, and here to spill the beans on all he’s learned about staying youthful. He tells Gabby what it was like trying to break into comedy - an industry that’s famously a young person’s game - in his thirties, and the ways he used his already keen interest in biohacking to appear younger than he was. Russell speaks about his refusal to believe that aging is predestined, and what he does to slow down the process on a mitochondrial level. They also speak about his later in life diagnosis of ADHD, as well as his main worries as a father - that children are growing up over exposed to the digital world and under exposed to the real world. As you’d expect from someone who is famous for posting his rants online, this “raver reader” is not about to enter his fifties quietly! Russell mentions Shakespeare North, and you can find out more about what’s on at www.shakespearenorthplayhouse.co.uk Check out his upcoming stand up dates at www.russellkane.co.uk/tour-dates Hosted on Acast. See acast.com/privacy for more information.
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48:41
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48:41
Sara Davies MBE
Entrepreneur and star of Dragon’s Den, Sara Davies MBE tells Gabby how she started her hugely successful crafting business from her university bedroom, simply by identifying an envelope related problem and finding a solution. After putting her all into her work for many years, she talks about how her business ambitions have changed now she’s in her forties, and why she’s zoning in on what’s really important to her. Sara also talks about being a home girl and deciding to stay in the North East; getting into healthy habits before the menopause; and having accountability angels which help her to stay on track with her health goals. For more on what Sara has learned about business, check out her new book The Six-Minute Entrepreneur. Hosted on Acast. See acast.com/privacy for more information.
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44:42
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44:42
Jessica Knappett
Comedian, writer, and actor, Jessica Knappett, talks to Gabby about how making people laugh by accident at a school cello recital was her first foray into comedy, and they swap stories from performing at the Edinburgh Fringe in their student days. Jessica is also very honest about some of the darker realities she has had to confront over the course of her career in comedy. She also chats about living in Los Angeles and her decision to move back to West Yorkshire, as well as accepting the realities of being a working parent - it’s a work in progress! As you'd expect, this episode is full of laughs about everything from communes to perfect days, growing cress to parenting hacks.Warning: There are some references to sexual assault in this episode. Hosted on Acast. See acast.com/privacy for more information.
Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
Netherlands