Caroline Idiens (aka Caroline's Circuits) on Strength Training in Midlife
This week Fitness Coach and Founder of Caroline’s Circuits, Caroline Idiens, shares what she’s learned about strength training in midlife. Caroline’s passion for movement and fitness is infectious, but as you’ll hear throughout this episode, as a busy working middle-aged mum she is also mindful of keeping workouts achievable; the key thing for Caroline is consistency, not complicated equipment, fancy gyms, or long sessions. Gabby and Caroline chat about tailoring workouts in midlife so that they future-proof your daily activities, how strength training can help prevent injuries, and most importantly, the empowerment and inner confidence that Caroline sees time and again when her clients start to lift weights. They also discuss the six week plan that features in her new book Fit At 50, and Caroline busts some myths around strength training and addresses the questions she is most asked online.As well as practicing what she preaches, Caroline is also the living embodiment of someone who has made a huge success out of doing what they love! And she shares her story of how she went from online workouts in lockdown for a select few, to a global following of over 2 million people. Hosted on Acast. See acast.com/privacy for more information.
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50:45
The Reverend Richard Coles
Musician turned priest, and now author and broadcaster, the Reverend Richard Coles, joins Gabby to talk about his fabulous and varied journey to the midpoint! Richard speaks about his early years in London as a self-described gay runaway, and working with Jimmy Sommerville; how he went from 80’s pop to the pulpit; and dealing with the death of his husband in midlife before finding love again. Richard is really enjoying his sixties, and speaks about his return to piano lessons and the importance of learning new things at any age. They also touch on topics both big and small, including assisted dying, Gaelic football, and Richard’s time on Strictly and in The Jungle! Richard’s latest podcast The Apple & The Tree unpacks the complex bonds between parents and their grown-up children, and you can listen to it now on all podcast platforms. Hosted on Acast. See acast.com/privacy for more information.
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44:26
Holly Tucker MBE
Holly Tucker MBE sits down with Gabby this week to share her fascinating journey to the midpoint in life, and how she’s using her mortality as a motivating force to ensure the next chapter is a healthy and purposeful one. The trailblazing entrepreneur and founder of Holly & Co has dedicated the last twenty years to championing small businesses, and especially, turning people’s attention to the power of the female pound! We find out why her nickname is Holly Hurricane; what exactly a “marigold clause” is; and why doing things differently has been the one constant in Holly’s life. She also talks about why guilt is a wasted emotion when it comes to juggling parenting with a successful career, and how women in midlife have an opportunity to reclaim themselves and own their power, both in business and in life. Just like Holly, this episode will leave you with a sense of belief, purpose, and power! Hosted on Acast. See acast.com/privacy for more information.
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50:01
Rick Edwards
In this episode of The Mid.Point, Gabby sits down with the multi-talented Rick Edwards, renowned BBC Radio 5Live presenter. Rick shares what it’s like hosting live radio, the challenges, the joys, and offering a behind-the-scenes look at the world of broadcasting. With a perfect blend of humour and sincerity, he also opens up about his life as a father and the challenges and joys of balancing a demanding career with family life. Beyond radio and parenting, Rick shares his deep love for science, and his passion for sport. This episode is full of relatable moments and inspiring insights with one of radio’s most dynamic personalities. Hosted on Acast. See acast.com/privacy for more information.
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54:59
Annabel Croft
In this deeply emotional and inspiring episode, Gabby chats to former British Number 1 tennis player Annabel Croft. At 15, Annabel became the youngest Briton to play in Wimbledon’s main draw for nearly 100 years! And after retiring from tennis at 21, she turned her attention to TV and has been working as a presenter and pundit ever since.In this episode Annabel opens up about the loss of her husband Mel who died of colon cancer in 2023 and the grief she's experienced. She and her husband, Mel, were married for nearly 30 years and established the Annabel Croft Tennis Academy together, which now has a permanent centre in Portugal. Annabel also tells Gabby about her decision to join Strictly Come Dancing after her husband's passing, revealing how dancing became a form of healing. This episode is a raw and powerful conversation that goes far beyond the tennis court.Annabel is also set to embark on her upcoming 28-date tour across England, Scotland, and Wales starting September 2025. For more information on the tour visit https://www.awaywithmedia.com/tours/annabel-croft Hosted on Acast. See acast.com/privacy for more information.
Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
Netherlands