The Mindvalley Podcast

• Supercharge Your Brain & Body | Ep70

  Ever feel like your brain is running on low battery—foggy, overworked, and just not keeping up?Dr. Umair Qureshi knows exactly why that happens and what you can do about it. As a top physician in brain and performance medicine, he’s worked with top athletes and professionals to boost mental clarity, energy, and focus. We’re talking about how overthinking drains you, how oxygen therapy can actually upgrade your brain, and why small tweaks to your routine can make a huge difference. Plus, Dr. Umair shares what most people get wrong about performance and how to fix it. If you’re ready to feel sharper, think clearer, and perform at your best, you don’t want to miss this. Tune in to learn how better brain health can transform the way you work, train, and live. Key Timestamps [00:00:00] Introduction [00:01:25] What ‘performance’ really means [00:03:44] How brain clarity helps improve performance [00:05:02] The brain-boosting power of oxygen. [00:10:00] Productivity vs. performance—what’s the real difference? [00:12:26] Overthinking is draining you—here’s why. [00:16:00] Sleep, energy, and peak performance. Memorable Quotes "Health for me is a definition, no longer just an absence of disease. It's an absence of disease with maximal cognitive functionality, mental acuity, physical performance, and ultimately nutritional optimization." — Dr. Umair Qureshi "A difference of a millisecond here or there is going to be the difference between winning and losing. Any small change that we can influence to a degree will result in better outcome." — Dr. Umair Qureshi Where to Find Our Guest Website: https://thebrainperformancecenter.com/ LinkedIn: https://www.linkedin.com/in/umair-qureshi-a76a5236/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  18:59
• Ancient Secrets to a Happy, Healthy Home | Ep69

  Most people think of real estate as just buildings and investments—but what if your home could actually improve your well-being? Alex Zagrebelny, Founder of R. Evolution Group, has spent over 25 years blending ancient wisdom with cutting-edge design to create spaces that promote happiness, balance, and longevity. In this conversation, Alex breaks down how the Eywa Movement is redefining luxury real estate, using principles like Vastu and biophilic design to harmonize energy and enhance daily life. He also shares simple ways you can improve your own space—whether it’s reducing toxins, choosing better materials, or shifting the energy in your home. This episode isn’t just for real estate enthusiasts—it’s for anyone who wants to feel better in the space they live in. Tune in to learn how your home can do more than house you—it can heal you. Key Timestamps [00:00:00] Introduction. [00:02:21] The hidden energy of your home. [00:07:23] Ancient wisdom meets modern design. [00:10:04] Can your home attract positive energy? [00:15:09] Conscious living in real estate. [00:19:26] The power of optimizing water. [00:20:45] Developers hold the key to building or destroying life. Memorable Quotes "Eywa is a movement because it's changed the meaning of real estate. Because it's not real estate anymore, it's a tool in your life." — Alex Zagrebelny "We need to respect the knowledge of our ancestors." — Alex Zagrebelny Where to Find Our Guest Website: https://byrevolution.com/ Instagram: https://www.instagram.com/by.revolution/ LinkedIn: https://www.linkedin.com/in/alex-zagrebelny-306a81164/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  23:49
• The Modern Woman's Guide to Aging with Power | Ep68

  What if everything you thought about empowerment was backwards? Dr. Amanda Hanson, renowned psychologist, speaker, and author, flips the script on empowerment and reveals why true power starts within. Known as The Midlife Muse, Amanda is a global advocate for women redefining their lives beyond societal expectations. In this episode, Dr. Amanda shares how sensuality is the secret to unlocking inner strength and why the need for validation holds so many of us back. We also talk about breaking generational patterns, navigating triggers like jealousy, and raising confident daughters in a world designed to shrink women. This conversation is raw, real, and packed with takeaways to help you reclaim your power and rewrite the rules. Tune in for a fresh perspective on stepping into your full potential. Key Timestamps [00:00:00] Introduction. [00:04:30] How is sensuality a source of power? [00:06:58] External vs. internal empowerment. [00:09:51] Childhood reveals your most authentic self. [00:13:42] How can celebrating women’s authenticity create change? [00:16:41] Why are women triggered by other women’s successes? [00:19:49] Authentic beauty is sourced from within. [00:22:10] How come men don’t talk about empowerment? [00:24:48] Does empowering women also empower men? [00:25:37] Connecting with your center through a sensuality practice. [00:30:13] What shapes mother-daughter relationship dynamics? [00:36:59] How does body image impact women’s empowerment? Memorable Quotes "Sensuality is the superhighway to power. And so, if we are so disconnected from our sensuality because it's been shamed out of us, I can assure you, you won't be able to connect to your deepest roots of power." — Dr. Amanda Hanson "I want to have a culture of women who learns how to not feel threatened by another woman's power." — Dr. Amanda Hanson Where to Find Our Guest Website: https://www.amandahanson.com/ Instagram: https://www.instagram.com/midlife.muse/ Facebook: https://www.facebook.com/midlife.muse To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  40:55
• Marco Saldana: How He Manifested a Scorsese Film | Ep67

  Marco Perego-Saldaña’s life reads like a movie script—professional footballer in Italy turned visionary artist and filmmaker in the U.S. He opens up about how art became his way of healing and his mission to connect humanity. In this conversation, Marco shares how he uses tools like visualization and intuition to fuel his creativity and talks about working with Martin Scorsese on his film, The Absence of Eden. He also reflects on themes of freedom, belonging, and the powerful role of community in both art and life. You’ll hear personal stories about his family life with Zoe Saldana and how their shared experiences inspire his work. If you’re curious about blending creativity with self-discovery, this is a must-listen. Key Timestamps [00:00] Introduction. [00:07:05] Utilizing your intuition to guide you. [00:10:25] Creativity as emotional release. [00:12:41] What makes art such a powerful tool for healing? [00:18:03] Finding freedom and happiness in belongingness [00:20:27] What does freedom really mean? [00:26:34] How can visualization turn dreams into reality? [00:34:19] What do brainwaves reveal about peak creativity? [00:39:24] Personal growth through creativity. [00:41:18] Achieving healing through non-conventional methods. [00:44:00] A chance meeting with impact. [00:47:24] The power of knowing and understanding who you are deep down. [00:50:45] Boldness in bringing up the question of humanity. Memorable Quotes "I believe we have an energy inside us, and this energy is your truth. If you connect with this energy, anything can happen." — Marco Perego-Saldaña "You can never kill the beast, but what you can do, you can domesticate it and know it's there." — Marco Perego-Saldaña Where to Find Our Guest Instagram: https://www.instagram.com/pirateyadimar/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  56:02
• How Carl Case Built Billion-Dollar Companies Before Turning 31 | Ep66

  Carl Case built billion-dollar companies before 31, but it all started with a college dinner tradition that no one saw coming: “Meat Sauce Mondays.” What turned these casual meals into gratitude gatherings that shaped Carl’s unique approach to connection and success? And how did those lessons help him create RapidTalk.ai, a platform revolutionizing customer interaction? In this episode, Carl shares how combining gratitude with smart use of data can transform relationships and drive business growth. From helping Lavazza Coffee achieve explosive results to creating a culture of kindness in his work, he reveals strategies you can use to make a bigger impact. Curious how a simple mindset shift can change your business and life? Carl’s insights might just be the key you’re looking for. Key Timestamps [00:00] Introduction. [00:01:37] A gratitude dinner that changed everything. [00:03:54] How kindness builds stronger communities. [00:10:56] The story behind a billion-dollar software exit. [00:12:50] How does gratitude fuel entrepreneurial success? [00:19:06] The surprising way Carl prepared to launch. [00:19:39] How can you collect customer data without being pushy? [00:22:47] The secret to better customer communication. [00:29:03] Can kids learn entrepreneurship? [00:30:27] What every new entrepreneur needs to know. [00:34:02] Data strategies that keep customers coming back. Memorable Quotes "Massive action—it's the only way we get stuff done." — Carl Case "From today on, collect cell phone numbers—they're the most valuable data point that you can get." — Carl Case Where to Find Our Guest Website: http://referrizer.com/ & https://rapidtalk.ai/ LinkedIn: https://www.linkedin.com/in/carl-case-a7b33b55/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  36:11

Meer Gezondheid en fitness podcasts

Trending Gezondheid en fitness -podcasts

Over The Mindvalley Podcast