Mindful Minutes

Today’s session is a Yoga Nidra meditation, guiding you into a deep state of relaxation as you release tension in each part of the body, calm the mind, and practice mindful awareness of the breath. 
If you're enjoying these meditations, please share with a friend! 

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!

In this gentle walking meditation, you’ll be guided to ground yourself through slow, intentional movement and full-body awareness. Beginning in stillness and gradually shifting into mindful steps, this practice invites you to explore the sensations of standing, walking, breathing, and being. 
If you're enjoying these meditations, please share with a friend! 

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!

Today’s meditation is designed to help you rest deeply. We’ll use a deep breathing practice and a calming visualization to relax. If you would like, you can also use this for a midday nap or to fall asleep for the night. 
As you do, you will probably want to set a sleep timer wherever you are listening. 
Sleep Timer on Apple Podcasts 
Sleep Timer for Spotify
Most other podcast apps have this feature in a similar place on the playback screen as well. 
If you're enjoying these meditations, please share with a friend! 

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!

Today’s meditation is for cultivating feelings of compassion and warmth, first for yourself and then for someone you care for. Through a focus on self-kindness we’ll deepen the connection to love and compassion. 
If you're enjoying these meditations, please share with a friend! 

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!

Today’s meditation is centered around developing focus. We’ll use the technique of noting to deepen our focus during meditation and in daily life, and we’ll consider how we can create environments that are conducive to sustained focus and attention. 
If you're enjoying these meditations, please share with a friend! 

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!