Today’s meditation is a variation on the Metta practice. We’ll begin with deep breathing and a gentle body scan to release tension and cultivate presence, then bring to mind someone we deeply care for and visualize them at their happiest and most joyful. This short but powerful practice is designed to help you pause, be present, and carry a sense of warmth and ease into your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
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9:48
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9:48
Guided Body Scan for Relaxation
Today’s meditation is a relaxing, body-focused practice to help you unwind, release tension, and cultivate mindfulness. We’ll do a gentle body scan and explore physical sensations, and use grounding breaths to soften areas of tension and create a feeling of greater lightness and ease. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
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9:32
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9:32
Guided Visualization for Calm & Relaxation
Today’s meditation uses calming breathwork and guided visualization to release tension and stress, and foster a sense of calm and relaxation in your mind and body. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
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9:30
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9:30
Guided Breathing Meditation for Focus and Stress Relief
Today’s session is a guided breath-based meditation for cultivating mindfulness. As you observe each inhale and exhale, you’ll learn to anchor yourself in the present moment, gently releasing distractions and tension. The practice helps foster a sense of calm and clarity by using the breath as a tool to center your mind and body. Ideal for reducing stress and improving focus, this meditation offers a simple yet powerful way to connect with yourself and find peace in your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
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9:55
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9:55
Eyes Open Meditation
In this meditation we'll practice mindfulness with our eyes open. While this may feel different for some, this practice can help us bridge the gap between being aware of the present moment during meditation and being aware of the present moment outside of meditation. For most of us, the real value of meditation is in supporting us to show up better when we're not meditating, and this practice is a way to intentionally bring the mindfulness of meditation into the rest of our day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence. If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
Netherlands