Varied Not Random

• VNR #213: Herniated Disks & Broken Shoulders.

  -Two VNR listeners wrote in with questions regarding injuries.-One woman is in her mid 40’s with a herniated disk she got when “ego lifting”. She’s 18 months into rehab & struggling with the emotional side of the injury.-The gentleman is in his 50’s & he has had 4 orthopedic shoulder surgeries in the span of 8 years. He is not sure if he will ever be able to go overhead again & is looking for advice.-Pat & Boz discuss these topics & offer their perspective

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  36:04
• VNR #212: Average Mile Times & Strict Pull-up numbers for most people.

  -The average One Mile Run time is presented for men & women at 30, 40 & 50 years old.  -The average number of Strict Pull-ups is also presented for men & women at 30, 40 & 50 years old. -Pat & Boz discuss these numbers & provide context.

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  34:37
• VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?

  -A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups?-She also wants to know if she should learn the movement strict or is it ok to kip? -Pat & Boz answer these questions.

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  17:32
• VNR #210: Maintain & Gain Muscle Mass at 50 years old.

  -A VNR listener has two questions. -First, what is the best substitute for pull-ups if you don’t have a pull-up bar?-Second, what is the best fitness regime to maintain muscle mass at 50 years old?-Pat & Boz discuss these topics.

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  28:23
• VNR #209: Fitness Trends that are considered “Fringe”

  -A VNR listener wants to know what trends in fitness today would be considered “fringe”?-Pat & Boz discuss fitness trends that used to be fringe, currently still are, and ones they wish would go away.

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  36:01

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