PodcastsOnderwijsYoung Urban Zen SF

Young Urban Zen SF

San Francisco Zen Center
Young Urban Zen SF
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142 afleveringen

  • Young Urban Zen SF

    Relationships series - Pt 1 - Family

    18-2-2026
    Hiro Ikushima gives a talk about Relationships. This is part 1 of a series. This talk focused on family. Ram Dass once said, “If you think you are enlightened, go spend a week with your family.” Many of us recognize the truth in that. Family can be both our deepest source of love and our greatest challenge.

    Hiro guides us on how explore remaining steady and compassionate in the midst of family dynamics, and how we might begin to see our family members as part of our spiritual path.
  • Young Urban Zen SF

    Six Paramitas Talk 6: Wisdom (Prajñā)

    11-2-2026
    In our final paramita talk, Kristen Digs leads a talk regarding the Paramita of Wisdom. What is complete and perfect wisdom? How can we look to find it?
  • Young Urban Zen SF

    Six Paramitas Talk 5: Concentration (Samadhi)

    03-2-2026
    Tim Wicks leads a talk regarding the Paramitas (aka crossing over) focusing on Concentration. Why do we meditate, and what is it that we are trying to do facing the wall? Working with the mind and our thoughts is central to Zen practice and, for many of us, the most difficult part. “We are trying to cross over away from the distractions and delusions that prevent us from full awareness.”
  • Young Urban Zen SF

    Six Paramitas Talk 4: Vīrya

    28-1-2026
    How do we keep showing up in our work, relationships, and the world without exhausting ourselves or betraying what matters most to us?
    Eli discusses joyful effort (virya): an approach to effort that isn’t about grinding harder, chasing outcomes, or measuring worth through productivity. Drawing on Zen practice and lived experience, we unpack questions many of us carry quietly: Am I doing enough? What does sustainable commitment look like? How do I stay engaged when trust is low and fatigue is high?
  • Young Urban Zen SF

    Six paramitas talk 3: Generosity (dana)

    21-1-2026
    In this talk, Kōgetsu discusses generosity also known as Dana. Buddhist practice invites us to look more deeply at how we can meet the roots of suffering. We will explore how generosity includes how we relate to ourselves and others, how we listen, how we repair, how we set limits, and how wisdom guides what actually helps rather than what simply feels good in the moment. Zazen trains us to meet generosity with clarity rather than compulsion.

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Over Young Urban Zen SF

Young Urban Zen is a group under the auspices of the San Francisco Zen Center, with a particular focus on those between 20 and 40. It meets on Tuesday evenings for meditation and discussion about Zen practice. People of all experience levels are welcome.
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