Young Urban Zen SF

Heather Iarusso leads us through a talk on the "origin of conflict" and "mindfulness of mind." How does our thought-world affect how we think, act, and speak? How can we transform harmful "verbal action" into beneficial "internal speech"? The more we pay close attention to what arises in the mind, the more we can respond to what's happening in the moment with compassion and care. There is a slightly guided meditation at the end as well!
























Origin of Conflict and Mindfulness of Mind

Young Urban Zen

Kodo Conlin and Mei Elliott each reflect on the topic of romance, relationship, and sexuality. How can we be free in the midst of romance, dating, and attraction? What is the relationship between practice and sexuality? American culture has a notable lack of education about what authentic and awake relationships can look like. This session explores how self-study provides a gateway to greater freedom in romance.
























Romance, Relationship, and Sexuality

Young Urban Zen

Eli will conclude our exploration of the Four Foundations of Mindfulness with the Fourth Foundation: Mindfulness of Phenomena (dhammas).
This foundation invites us to look beyond individual experiences and begin noticing the patterns and conditions that shape them. Rather than asking, “What’s wrong with me?” we begin asking, “What conditions are present?” Together we’ll explore how the Buddha’s teachings including the Five Hindrances serve not as abstract concepts, but as practical maps that help us recognize the habits of mind that lead toward suffering and those that lead toward freedom.
























2026-06-30-Eli-Mindfulness of Phenomena

Young Urban Zen

Hiro Ikushima leads us through a talk about the 3rd foundation of Mindfulness: Mindfulness of Mind, or citta (Pāli).

This practice invites us to notice the changing states of mind, such as calm or restless, contracted or open, clear or confused, without judgment. How can we meet the mind just as it is? And how does this awareness help us see our patterns?
























Four Foundations of Mindfulness: Mindfulness of Mind (citta)

Young Urban Zen

This podcast will be the second part in our series on the Four Foundations of Mindfulness: Feelings as told by Michael. By noticing how feelings arise and pass, practitioners learn that feelings themselves are not self and that attachment or aversion to them causes suffering. This awareness interrupts habitual reactions and fosters equanimity.
























2026-06-16-Michael-mindfulness

Young Urban Zen