Ballistic movement for pain-free fitness with Henry Abbott
On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities you love, this episode is packed with actionable insights. Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares practical tips on overcoming issues like kyphosis, valgus collapse, and hip instability, along with advice on how the right footwear and targeted exercises can help you move better and age stronger. Time Stamps: 09:13 Rethinking Recovery: Beyond Conventional Care 10:15 Medical Misdiagnosis and Treatment Dilemma 16:18 Unconscious Bias in Identifying Kyphosis 18:59 "Fix Posture with Snatch Squat" 21:51 Valgus Collapse: Knee Injury Risk 23:22 Preventing Knee Injuries in Athletes 27:38 "Toe-Down Landing: Risky Impact" 32:02 Hip Stability and Mobility Test 33:36 Weighted Side Planks Transform Workout 36:15 Fun Activities to Stay Fit
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40:08
Who are you? Who will you be?
On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, rather than settling for the life we’ve drifted into. You’ll hear how a short, focused period of effort can drastically change the course of your life, why vision matters for both the immediate and the distant future, and how real-life scenarios highlight what’s truly at stake when it comes to your health. Plus, Allan introduces his new Fit for Task Bootcamp, designed to help you take those first critical steps toward reclaiming your health and unlocking your full potential. Time Stamps: 06:08 Being Who You're Meant To Be 07:09 Reverting to Your True Self 10:41 Generational Fitness Goals 15:52 Future-Ready Emergency Preparedness 17:07 Planning for Grandchild's Future 22:20 Free LLRQ Quiz for Self-Assessment 24:30 Small Steps, Big Achievements 27:42 Embracing Life's Joys
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34:15
Elaine LaLanne - The first lady of fitness
On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the groundbreaking legacy of her late husband, Jack LaLanne—known as the "godfather of fitness"—who revolutionized the way we think about health, aging, and exercise. Elaine reflects on Jack’s visionary approach to fitness, from launching the first televised exercise program to inventing equipment still found in gyms today, and emphasizes the importance of mindset, positivity, and visualization for lasting wellness. She also shares her own remarkable journey—from her early days in Minnesota, her career in media, to her ongoing mission of inspiring generations to stay active and healthy. Whether you want to age vibrantly, maintain lifelong motivation, or simply feel inspired by stories of real fitness icons, this episode is packed with wisdom and actionable advice for anyone striving to live their best life at any age. Time Stamps: 07:44 Jack LaLanne's Sugar Addiction 11:25 Jack LaLanne's Fitness Equipment Innovations 14:18 Pioneer of Modern Gym Equipment 18:42 Age No Barrier: Fitness Inspiration 23:42 Journey to California TV Opportunity 27:30 Active Fitness Icon at 90
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36:35
Heal your microbiome to reverse disease with Dr. Steven Gundry
On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our microbiome and how we feel and function. He explains the importance of maintaining a balanced holobiome and the role of gut health in reversing diseases and brain fog. We also explore practical steps to address issues like dysbiosis and leaky gut, providing you with actionable advice to improve your health. Time Stamps: 03:09 Interview with Dr. Steven Gundry 07:13 Intelligent Single-Cell Organisms Revealed 10:37 Reviving Vital Bacteria Balance 13:21 Gut Bacteria: Guardians or Neglected? 17:57 Bacteria Influence Our Food Cravings 21:37 Gut-Brain Connection: Long-Term Healing 24:39 Microbiome Insights and Deficiencies 29:40 Poultry & Fish-based Carnivore Diet 33:05 Victory Gardens: A Nostalgic Reflection 35:04 A Doctor's Insights on Miracles https://drgundry.com https://gundrymd.com #40plusfitness #40plusfitnesspodcast #coachallan #drstevengundry #thegutbrainparadox
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40:39
Staying strong against cancer with Sarah Cripps
On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that offers insight into maintaining strength and health during cancer treatment. Sarah discusses the importance of nutrition, including supplements like IP6, and strategies such as intermittent fasting to complement traditional cancer therapies. She also emphasizes the need for individuals to be proactive and informed advocates in their healthcare decisions. Time Stamps: 06:18 Parental Advocacy in Medical Care 08:58 "Food as Essential Fuel" 11:54 Dietitian Disagreement: Mother's Perspective 16:44 "Miraculous Recovery: A Grateful Mother’s Story" 19:54 Fasting Strategy for Health Benefits 21:58 Miscommunication in Health Recommendations 26:20 Husband Shields Wife from Burden 30:30 "Underrated Healing: Sleep and Phones" 31:35 Digital Detox for Health Benefits https://cancerisntallaboutchemo.com
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
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