Her Discussions by Dr Faye

Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome–brain axis.
In this episode, we’ll look at how the gut affects the brain, how to take care of it, and ways to handle stress, anxiety, and IBS.
What you’ll learn:
🍌 best proven anti-inflammatory foods
💩 eat 2 of this fruit if you can’t poo
💗 what you need to know about gut health if you have PCOS, endo or IBS
💧 the 5 “Fs” of gut health you must know
🥦 a 4-ingredient smoothie for an on-the-go breakfast
⭐ 4 tips to take care of your gut during overnight shifts
🐶 why you should have a furry pet
But first, please don’t forget to subscribe, it really helps us to grow this podcast.
Resources & links mentioned:
@drcaitlinhall
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

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Ailey is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.
We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension.
What you’ll learn:
⭐ how to stop living in survival mode
🧠 1 concept that can improve 80% of your nervous system
❄️ why you freeze instead of getting things done
👀 why you can’t make eye contact
💪 3 reasons your body is tense all the time
☀️ why a walk may work better than gratitude lists
Resources & links mentioned:
Ailey Jolie: @aileyjolie
Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapy
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.
Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+Bate
Dr Justine is an acne dermatologist and skincare expert, featured in Vogue, The Sunday Times, and more.
In this episode, we’ll explore how to get rid of acne marks, tackle dark under-eye circles, and choose the best skincare for your skin type.
What you’ll learn:
💖 5 products to fade acne marks
🌸 how to get rid of hormonal pimples
💤 3 ingredients to fix dark circles
⚠️ who should NOT use retinol
✨ cheap ways to boost your collagen
🥛 how to know if dairy is causing your acne
💧 the products that give you glass skin
But first, please don’t forget to subscribe or leave a 5-star review, it really helps us to grow this podcast.
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.
Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+Bate
How many years in a row have you promised yourself you’ll achieve a certain goal that just never happens?
Then, this is the video for you.
This year, I’ve spent hours speaking with the leading experts across nutrition, finance, psychology and so much more- and in this episode, I’ve compiled five of these conversations to lay out the road map to nailing the top 5 resolutions:
What you’ll learn:
💰 Practical ways to save money and spend smarter without feeling like you’re missing out
🏃‍♀️ Tips to actually enjoy working out
🥗 Simple ways to eat healthier even with little time
⚖️ A realistic approach to losing weight that you can actually stick to
🧠 How to learn new skills and grow your knowledge, even when life’s busy
🎯 Concrete steps to finally stop letting your resolutions fall apart
But first, please don’t forget to subscribe or leave a 5-star review, it really helps us to grow this podcast.
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Ordinary Em is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption.
In this episode, we’ll be digging into how tactics used by the beauty industry affect us, discussing the dangers of social media culture, and how to free ourselves from the expectations that have been imposed on us as women for too long.
What you’ll learn:
💸 how an industry valued at $1 trillion is trying to fool you
🧔‍♂️ why you should ask yourself if a man would buy it
🥪 why you just need a “crap sandwich”
⚡ why overachieving won’t fix your anxiety
🏛️ beliefs you’re holding that are making old white men rich
Resources & links mentioned:
@ordinaryemm_
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).