Her Discussions by Dr Faye

What if your training isn’t as effective as you think? 🏃
Siân Seccombe is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.
In this episode, we break down the reason behind running influencer injuries, how to properly fuel yourself, and why you could be harming your body without even realising.
What you’ll learn:
⚠️ 7 signs you’re under-fuelling your training (most runners miss this)
🧂 The only time you actually need electrolytes (and when you don’t 👀)
❌ Why fasted cardio is harmful for women
🥛 Foods to eat before & during a marathon for real energy
🏃‍♀️The 80% training rule that actually makes you faster
Resources & links mentioned:
Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo
Links to subscribe / follow:
Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Your latest mini episode is here!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Anne-Sophie, a leading voice in neuroscience and a global speaker. In this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.

In the full episode, we discuss:
🍵 Why a £2 tea beats £100 elixirs
🧠 Top tips to protect your brain
⏰ Why we need to stop glorifying 5 AM wake-ups
⚡ Two signs your nervous system is off
🛋 Why you should know your rug’s colour
👟 How keeping your shoes on can boost productivity
🧘‍♀️ The truth about meditation (it’s not meant to make you relaxed)
✈️ How planning a holiday gives you more dopamine than actually going on one

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/0GpBdxC4xH7nGioe5JoOhD?si=yeCt2IFpQISW8AL_iI8YgQ 
YouTube: https://www.youtube.com/watch?v=L0xGeRY8OLI 

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:
@coochiebygucci 

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: https://www.instagram.com/herdiscussionspod/

Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 

🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet.
Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.
In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes.
What you’ll learn:
💊 The 3 biggest nutrition deficiencies in women
🥦 The 1 nutrient 96% of people in the UK don’t eat enough of
🥩 The truth about protein propaganda
🥛 The 1 type of oat milk you should buy
🌬️ 3 reasons you’re bloated
Resources & links mentioned:
-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another week, another mini episode for you!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Dr Tara. Dr Tara is a leading sex and relationships expert on Celebs Go Dating, Ted speaker and featured in Cosmopolitan.

In the full episode, we discuss:
💕 1 question every couple should ask themselves 
✨ The £5 item to bring more novelty into your relationship
💬 3 tips to fix communication issues with your partner 
🌸 What a ‘normal’ libido actually looks like 
👀 3 checkboxes to help you vet someone

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/3jIznE6BlD6quDcZxHT4m6?si=ugB_NW_cShqqUIVic4ANWg 

YouTube: https://www.youtube.com/watch?v=cXjxGncEIPc 

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:
@luvbites.co

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who could use a little relationship insight. It might help them feel more connected and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: https://www.instagram.com/herdiscussionspod/

Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 

🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Kenny Ethan Jones is a leading trans activist and author, and the first trans man to front a period campaign.
We explore how to find your true identity, how and why people detransition, and the influence J.K. Rowling has on trans people.
What you’ll learn:
🙌 How to support trans people in everyday life📚 The 1 book to read to understand the struggles trans people face🧠 How to deal with self-confidence issues💡 The real reason why people detransition🚩 The biggest lie about puberty blockers
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:-Kenny’s Instagram: https://www.instagram.com/kennyethanjones/
-Period Underwear Brand: www.lostfame.com
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.